TRX Tricep Superset for horse shoe arm development

Published on: August 11, 2020

TRX Tricep Superset for horse shoe arm development. This is one fantastic Superset. So much so that I believe it should be classed as 1 exercise involving 2 ranges of motion.⁣…




If you’re struggling to internally feel your triceps working?⁣

Or struggling to see results?…⁣

Give this a try and make it habit to follow TRX SKULLCRUSHERS with TRX CLOSE GRIP PRESSES for a while.⁣

It’s a solid combination to stimulate the arms for development and aid with the practice of contracting/stretching the triceps correctly…⁣

…whilst developing the internal mind-muscle feeling.⁣


  • 4 sec downward phase⁣⁣
  • 0 sec pause at bottom⁣⁣
  • 1 sec contraction upward phase⁣⁣
  • 0 sec hard pause top⁣⁣
  • *3sets – 8reps⁣


  • The key focus is to stretch the tricep right back behind your head.
  • Really get that elbow right behind and lengthen the long head of the tricep as much as comfortable. Keep this as your main focus for this exercise.⁣
  • Try not to straighten the arms fully out. This takes the load/tension off the tricep and transfers it through the shoulder joint. Keep a slight bend.⁣
  • Focus on squeezing the tricep hard to come up. Pushing the handles together can help with this⁣⁣.⁣
  • Shoulder blades retracted.⁣


  • Squeeze the biceps at the top to fully lengthen the triceps for the explode push.⁣
  • It’s fine to squeeze the triceps at the top here for a second as it’s easier to control and feel the squeeze…⁣
  • …keep this as the main focus on this exercise.⁣
  • Push slightly down and away, not up.⁣
  • Stay safe stay healthy⁣

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TRX Tricep Superset for horse shoe arm development

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