@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core.
FLOW:
- TRX Chest Press
- TRX Flys
- TRX Supermans
- ***4sets
for as long as possible, 40 sec rest
TEMPO:
- 4 sec downward stretch phase
- 0 sec pause at bottom
- 1 sec contraction phase
- 0 sec pause at top
KEY FOCUS:
- Stretch the muscles at the bottom of the downward phase
- … contracting shoulder blades back will help enhance stretch
- Tense glutes and core throughout
- Squeeze chest and ab muscles hard on contraction phase
- Try to breath in slowly through nose on the 4 sec downward phase
- …and out through nose fast on the 1 sec upwards contraction phase
TRX’ing in: North East of England
Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: https://trxtraveller.com/trx-programs/


*NEW TRX Program*
ULTIMATE TRX PHYSIQUE SCULPTOR
Sculpt and re-shape your body at home
I’m incredibly excited about the benefits you will gain:
- Up to 7 months of progressive TRX Workout Plans (worth over £200/$245)
- 3 hrs of TRX video coaching covering each Workout Plan with TRX technique execution (worth over £180/$220) x12, 15 mins PT Training.
- The PDF Program is 165 detailed pages (120 pages of TRX Workout Plan – 45 pages of Program & Fitness guide)
If you’re ready to give it your all? This TRX Program will guide you to sculpt your body’s physique at home and I’m here to help you do it.
Over £380 ($465) worth of TRX Fitness for a one-off cost of £47.99 ($58.99), find out what you will gain from it here:
0 Comments