TRX Chest & Core flow for stability and muscle toning

@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. FLOW:⁣ TRX Chest Press⁣ TRX Flys⁣ TRX Supermans⁣ ***4sets for as long as possible, 40 sec rest⁣ ⁣⁣ TEMPO⁣:⁣ 4 sec downward stretch phase⁣ 0 sec pause at bottom⁣ 1 sec contraction phase⁣ 0 sec pause at top⁣ ⁣⁣ […]

Written By TRX Traveller

On 2nd June 2020
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@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core.

FLOW:⁣

  • TRX Chest Press⁣
  • TRX Flys⁣
  • TRX Supermans⁣
  • ***4sets

for as long as possible, 40 sec rest⁣ ⁣⁣

TEMPO⁣:⁣

  • 4 sec downward stretch phase⁣
  • 0 sec pause at bottom⁣
  • 1 sec contraction phase⁣
  • 0 sec pause at top⁣ ⁣⁣

KEY FOCUS:⁣⁣

  • Stretch the muscles at the bottom of the downward phase⁣
  • … contracting shoulder blades back will help enhance stretch⁣
  • Tense glutes and core throughout ⁣
  • Squeeze chest and ab muscles hard on contraction phase⁣
  • Try to breath in slowly through nose on the 4 sec downward phase⁣
  • …and out through nose fast on the 1 sec upwards contraction phase

TRX’ing in: North East of England

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Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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