Tight space TRX home mobility flow for core and upper body

If you do a little box breathing whilst performing this, it becomes meditative – 5 seconds in, hold for 5 seconds, out for 5 seconds. @Smkproduction (on instagram) requested a routine for total core workout, this one delivers the burn and shoulder girdle strengthening. Repeat the flow for as long as possible over and over. […]

Written By TRX Traveller

On 24th April 2020
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If you do a little box breathing whilst performing this, it becomes meditative – 5 seconds in, hold for 5 seconds, out for 5 seconds. @Smkproduction (on instagram) requested a routine for total core workout, this one delivers the burn and shoulder girdle strengthening. Repeat the flow for as long as possible over and over.

The more focus you place on good breathing technique the longer you’ll flow and the greater the burn.

2X-3X per week – repeat the flow for as long as possible, perform 3 sets each time

I find it a great way to start the day, especially in quarantine. It’s my form of meditation for 10 mins each morning.

Muscles/areas worked: Core anterior and posterior, Shoulder girdle strengthening, Chest, Lats

If there’s any specific TRX exercise or muscle area targeting you’d like to see? Let me know in the comments below or message me on Instagram @trxtravelelr and I’ll make you a demonstration vid.

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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