The muscle I’ve gained and built from only using TRX suspension training (video)

Published on: March 07, 2022

The muscle I’ve gained from TRX suspension training. Just finished a 1-month diet phase (cut) and now beginning the 1-month reverse diet phase.

Not overly lean or ripped but I spent all of last year in a bulky 15-20% body fat range to gain this muscle. So I need to be realistic with the expectation from just a month. Maybe later in the year, I’ll dig deep into a longer diet.

Super happy with the amount of muscle mass gained. This is the heaviest I’ve been at this level of leanness. As I start in-taking carbs again (they’ve been super low) the muscles should fill out and pop to increase in size a little more.

Last year’s mindful muscle-connection TRX training was the best yet. Any weight or intensity, within reason, became totally irrelevant to me. All I focused on every single rep was:

  1. Placing my mind inside the muscle
  2. Mastering my technique execution
  3. …and of course, THE SQUEEZE!

My body, mind and soul feel more connected than ever. I also put this down to incorporating 10 minutes of meditation at the end of each workout as part of the routine. Switching my body back into buddha mode (parasympathetic) as quickly as possible to aid recovery.

This year I won’t be bulking as aggressive and will look to maintain a level of leanness changing my physique. I’m really keen to focus on blowing up the chicken legs this year. A huge amount of TRX Pistol Squat with Reverse Lunge supersets to come…

Excited for this next stage!

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The muscle I’ve gained and built from only using TRX suspension training (video)

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

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Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

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