The primary goal of this Program is to develop quality muscle within the major areas of the body, through large volume for maximum physique transforming results. The second is to increase all around strength.

The Program focuses on compound and accessory TRX exercises that utilise large ranges of motion to stimulate muscles through their lengthened and shortened ranges. It incorporates super sets and giant sets with varied exercises challenging the muscles along their strength curves for total development. The Program delivers a tailored structure to achieve maximum effectiveness utilising 2 BLOCKS of 4 weeks each.

Workout Plan Block 1: ‘4 week Giant Set Technique Phase’

This is the ‘4 week Giant Set Technique Phase,’ we will be focusing on executing each exercises with perfect technique, instilling muscle memory so you can perform them effectively and safely whilst also allowing the body to adapt to the demands of intensity and volume. There are two main goals within BLOCK 1:

1. Master the exercise technique not only for performing it but also learning to engage the muscles we are targeting correctly in the most optimal way for performance.
2. Develop a larger work capacity and higher volume tolerance. These two things will set us up for major success and transformation for the 2nd BLOCK.

We maintain perfect technique focus throughout the 1st BLOCK with special attention to the detail of your execution and practice. Along with internal focus on muscle contraction and feeling.

Workout Plan Block 2: ‘4 week Giant Set Intensity phase’

This BLOCK is our ‘4 week Giant Set Intensity phase.’ It’s time to mentally lock-in and give it your all focusing on your movement through a 4D space with ingrained technique.

The main focus of BLOCK 2 is to apply an even higher degree of effort and increase intensity. We also incorporate a couple of slightly more advanced TRX exercises that are more demanding but deliver greater results.

Fundamentally if you are seeking a Program that allows you to achieve fitness goals in the realms of strength, physique and muscle development anywhere (home, travel and in nature) with a TRX, then this Program is for you. You will benefit from this Program if:

• You are comfortable around a TRX and have 1 – 2 years of general fitness application in other forms
• You are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt, but have not used
  a TRX before. You will find this challenges your body’s movement mechanics in a completely different to what it is
  used to. So in essence, this is a way to differentiate your training for results
• You are seeking a high volume Workout Plan that you can tailor between 3 – 6 days of exercising per week
• You are looking for a very high-intensity TRX total body plan (workout plan 2) or a plan to focus on mastering TRX
  movements and correct muscular contractions with moderate to high intensity (workout plan 1)

Whilst I feel everyone can benefit from this Program regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This Program may not be for you if:

• You are a complete beginner to TRX or fitness applications in general
• You are seeking a high-intensity anaerobic or aerobic cardio Program
• You are seeking a low-intensity Program

1. This Workout Plan is fully digital and can be accessed on a laptop, tablet, or phone
2. This Workout Plan is also available as an e-book PDF with clickable links to view the exercise technique teaching videos. So you can print it off if you wish or have the entire Workout Plan as one scrollable document.

This Program is created to add muscle mass and thus size. However, exercise is just the spark to muscle building, your nutrition intake is the fuel. Thus depending on how you eat will depend on how big / bulky you get. I have nutrition coaching that will help you:

• Develop a well-rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
• Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better) if that is your goal.

They are available to add on at checkout or as a full accelerator Program package

Yes, if you follow the Workout Plan executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here which will affect this such as your overall nutrition, genetic potential and general health.

All this Program requires is a TRX with a door or hook to hang it from and approx 2m² space of floor room with twice your height headroom.

I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.