Intermediate: TRX Muscle Builder Program

(10 customer reviews)

£58.97

Build quality muscle mass to develop your overall size in 8 weeks

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100% Money-Back Guarantee  ✔ 24-7 support with me

Build muscle through large intensity and volume TRX workouts⁣⁣⁣

Completely fatigue large muscle areas with tailored and progressive TRX giant sets and super sets

Maximise physique transforming potential and strength with specific compound TRX exercises⁣⁣⁣

With 30+ exercise teaching videosThis Program is a 72-page downloadable e-book PDF. Learn more ›

This Program is for you if… 

“I have used a TRX before and have good general gym fitness. I want to build as much muscle mass as I can”

Advanced: TRX Full Body Intensity!

Save 15% by adding The Advanced TRX Full Body Intensity for progression!

£68.97

Push your body and mind to their limits to maximise muscle growth potential through full-body workouts. More info

Save 15% by adding The Advanced TRX Full Body Intensity for progression!

Push your body and mind to their limits to maximise muscle growth potential through full-body workouts. More info

Advanced: TRX Full Body Intensity!

£68.97

A summary of the TRX Muscle Builder Program

Do you want to build muscle using a TRX anywhere?
This program is designed for those wanting to maximise muscle building using a TRX, anywhere. It is a giant and super set high intensity and volume program consisting of 2 workout plans. Each workout plan is a 4 week, 3-6 day progressive guide that can be used depending on your level of fitness or how hard you want to push yourself each week. The program has been created to challenge the body using muscle pairings.

  • 72 PAGE DETAILED PROGRAM (PDF)
  • INTERMEDIATE/ADV PROGRAM
  • 8 WEEK PROGRAM
  • 3-6 DAY ANTAGONISTIC MUSCLE PAIRING SPLITS
  • 4 WEEK GIANT SET TECHNIQUE PHASE
  • 4 WEEK GIANT SET INTENSITY PHASE
  • 40 – 50 MIN PER WORKOUT EXCLUDING WARM-UP & DEPENDING ON CURRENT FITNESS LEVEL

 

Press play to look inside the Program

What you will get with this Program

What you will get TRX beach Body
Component 1

Beginner – Intermediate Exercise Technique Teaching Videos

£360 ($453) value

Learn the technique that actually works. Get access to 30+ exercise teaching videos (additional exercises added from the Beginner Program) and learn how to perform every TRX exercise in the Workout Plan effectively. To build quality muscle mass!

It would take me at least x4 1-hour personal training sessions (£90 each – £360 total) to teach you how to perform each of the exercises with the correct technique, once. Now, you can have access to this teaching to view over and over for life.

TRX Traveller Program Example
Component 2

Detailed 8 Week Step-by-step Progressive Workout Plan and Training Manual

£350 ($440) value

Follow the step-by-step progressive Workout Plan that guides you workout to workout. So you remain motivated throughout and don’t fall off track.

There are TRX exercise technique tips for every muscle trained alongside each step of the plan. To remind you of the key technique focus points as you exercise.

Perform the full warm-up and cool-down plan with video follow along. Learn from the Anatomy and Training Variables Sections so you understand the ‘why and how’ of your biomechanics, and the training elements that can affect your fitness goals.

It takes me a full day of work (8 hours) to plan and write a specific Workout Plan. Then three months to test and refine it. I do the trial and error so you get the results.

TRX Traveller Nutrition Example
Component 3

Nutrition and Supplement Guide

£42 ($53) value

Learn how, when and what to eat pre, intra and post-workout to achieve your fitness goals. Specifically covering:

  • 20 Foods I Consume Daily for Optimum Health & Performance
  • Nutrition Upon Waking
  • Nutrition Pre-Workout
  • Nutrition Intra-Workout
  • Nutrition Post-Workout
  • Nutrition Timing, When to Eat Carbs, Proteins and Fats
  • Understanding YOUR Calories for Your Goals
  • Calorie Split for Gains, Health, Dieting
  • Rest Day Nutrition and Protein Sources
  • Fasting
TRX Traveller Adam
Component 4

24-7 Support With Me For Life

£99 ($125) per month value

I’m here for you 24-7 for any questions or problems and to help you progress through the Programs to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.

PLUS you’ll also get access to the private Facebook Group Community of like-minded people – Fitness Freedom Athletes.

These 4 major components to achieving your fitness goals anywhere equal a total value of £849 ($1068), and they can all be yours for just…

£58.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

View some of the exercise teaching videos

Every single exercise used in the workouts is linked to within the ‘Video Glossary Section’ of the program

FAQs

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What is the primary goal of this Program?

The primary goal of this program is to build muscle through large intensity and volume for maximum physique transforming results. The second is to develop and increase all-around strength.

The program focuses on compound and accessory TRX exercises that utilise large ranges of motion to stimulate muscles through their lengthened and shortened ranges. It incorporates supersets and giant sets with varied exercises challenging the muscles along their strength curves for total development. The program delivers a tailored structure to achieve maximum effectiveness utilising 2 workout plans of 4 weeks each.

  • 72 PAGE DETAILED PROGRAM (PDF)
  • INTERMEDIATE/ADV PROGRAM
  • 8 WEEK PROGAM
  • 3-6 DAY ANTAGONISTIC MUSCLE PAIRING SPLITS
  • 4 WEEK GIANT SET TECHNIQUE PHASE
  • 4 WEEK GIANT SET INTENSITY PHASE
Who this Program is not for

Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This program may not be for you if:

  • You are a complete beginner to TRX or fitness application in general
  • You are seeking a high intensity anaerobic or aerobic cardio program
  • You are seeking a low intensity program

Do not purchase this program if:

  • You are under 16 years old 
  • You are dealing with any hip or lower-back injury
  • You are pregnant or looking to become pregnant
  • You don’t have software to open a PDF
  • You aren’t serious about making progress
What format is this Program (book or digital)?

This purchase is NOT for a physical copy of the program, it is a downloadable e-book PDF. A link will be sent to your email and one will be available in the ‘my account’ section of this website. I recommend downloading the file immediately and then saving the PDF to your desktop or phone. If you’ve purchased a program – awesome! You’re on your way to TRX Fitness Freedom:

  • Download the program from the email or your dashboard. Don’t worry if you miss the email, just email me hello@trxtraveller.com and I’ll send you another
  • This program is not available in a hard copy but you can always print it out if needed
I don't want to be bulky. Is this program right for me?

This plan is created to add muscle mass and thus size. However, exercise is just the spark to muscle building, your nutrition intake is the fuel. Thus depending on how you eat will depend on how big / bulky you get. If you follow my point 1 recommendation in the plan you will develop a well rounded aesthetic physique and will not appear too bulky. If you follow my point 2 recommendation you will maximise muscle and strength gain potential but also some element of fat gain and thus will appear bigger and more bulky. You will fill out a T-shirt better, so to speak, if that is your goal.

Can I build muscles with this program?

Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here which will affect this such as your overall nutrition, genetic potential and general health.

Where can this program be performed?

All this program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.

I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.

Do I need to do a warm up / cool-down before and after each workout?

Yes, this is very important for safety and injury prevention but also to allow you to gain the maximum results from the program by preparing your body. It is essential to warm up the entire body before beginning either the upper or lower day. I have included a warm-up and cool-down recommendation at the beginning of the plan but you may follow your own if you already have one and feel comfortable with it.

I'm struggling with X exercise what should I do?

First up, refer to the TRX video exercise glossary within this program to double check you have the technique correct. Secondly, reach out to the Facebook TRX Fitness Freedom Support Group so I / people can recommend an alternative substitute exercise or I will help correct your technique to you are able to perform the movement.

I'm finding the exercises too hard, I can't hit the reps specified. What should I do?

You can decrease the effort and intensity of the exercise by changing your body and feet position in relation to the TRX. I would first encourage you to play with this to create more of a comfortable angle and thus placing less intensity on your muscles and less overall effort. Refer to the demonstration videos in the glossary section for examples of this for each exercise. If you are still finding the effort too much after experimenting with feet and body position – perform the exercise to as many reps as you can and record the number within the plan boxes (reps 1,2,3,4) to refer back to each week to try and advance.

How do I know if I am progressing?
Progression in fitness with regards to all aspects takes time. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. If you are feeling stronger and finding the exercises more comfortable and managing to follow the increasing overload progression each week then YOU ARE progressing overall.

Keep a log book of how exercises feel or print this program out and scribble at the side of the plan what you found difficult or easy each day to reflect back on. Taking body measurements a few times a year can also be helpful (arms, thighs, waist, neck). Weighing yourself each day and then dividing the total by 7 to get your weekly average is a good way to monitor your weight if losing or gaining is your goal. Overall focusing on steady strength progression will be your best proxy for determining transformational progress.

Client reviews of the Program

10 reviews for Intermediate: TRX Muscle Builder Program

  1. Stian Ottersen (verified owner)

    Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!

  2. Leonardo Rey (verified owner)

    Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.

  3. Matt (verified owner)

    Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
    I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.

    My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.

    Great work! Highly recommended.

  4. Thomas Vince (verified owner)

    I have been working out for 20 years and probably have done every type of training there is.
    After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
    After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
    I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
    The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
    I found the nutrition guide quite helpful too which has helped me gain some muscle.
    I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape.

  5. Andreas Åkerlund

    Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.

    As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.

    If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!

  6. Michele Moretti (verified owner)

    I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
    It’s easy to do, fast and fun!
    The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results!

  7. Gianluca Cicoria (verified owner)

    Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend

  8. Ben Hall (verified owner)

    Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!

  9. Guido Marzocchi (verified owner)

    Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.

  10. Tim (verified owner)

    Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.

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Listen, I promise not to BS you. You might be able to achieve your fitness goal without me… but at what price? Do you have countless hours to spend, rather than invest, trying?

Ultimately… it's your body and you've got two paths below… Which one do you prefer?

Path #1
Gym & weights

Path #2
A Fitness Freedom Program

Mindset & Motivation

Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.

Mindset & Motivation

Workout in your own space with no distractions and learn the mindful muscle-connection technique to internalise your focus. Feel truly connected to your body like never before. Workouts become like meditation, harmonised and enjoyable. Finish feeling elated and energised. Don’t believe me? Read the reviews

Support

Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.

Support

With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. Plus you'll get access to the Facebook Support Group of like-minded people.

Time

Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'

Time

Access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule.

Health & Longevity

Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over stressing the body leads to injury and poor functional movement later in life.

Health & Longevity

Learn the muscle-centric technique that places a muscle under tension for time, rather than heavy load. To develop healthy, lean and functional muscle for longevity. Working with the biomechanics of your body, not against it.

Freedom

Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

Freedom

With the Fitness Freedom Programs, you can achieve your goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)... absolutely anywhere. With one piece of equipment. Gain Fitness freedom!

Money

Do you spend a lot on gym membership and travel? In London I used to spend £50 ($65) a month on membership + £15 ($19) on travel = £780 ($985) a year in costs.

Money

With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life.

The Right Plan

Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

The Right Plan

Follow the step-by-step progressive workout plan specific to your goal that guides you workout to workout. So, you remain motivated throughout and don't fall off track.

Don’t miss out on this Program equalling a total value of £849 ($1068), which can be yours for just…

£58.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

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Got a Question? 

I'll be happy to answer it. Send a message below or find me @trxtraveller

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Program Discounts

I am very pleased to offer 25% off for students and 20% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

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My Money-Back Guarantee To You

If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn't help improve your understanding of mindful exercise, your physique, your nutrition and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...

If you follow the entire Program and nutrition guidance exactly as prescribed, and do not gain anything in the next 8 - 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn't' create the Programs to 'get rich'.

I created them because I love helping people 'see the light' by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly 'just moving'.

Gain your Fitness freedom! Adam, TRX Traveller

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

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