TRX Muscle Builder Program (Intermediate)
Build quality muscle mass to develop size, shape, and build strength in 8 weeks
- 3 – 6 Days Per Week (customisable)
- Muscle Pairing Split
- 8 Week Plan
- 4 Week Giant Set Technique Block 1
- 4 Giant Set Intensity Block 2
- 40 – 50 Min Workouts (excluding warm-up & depending on current fitness level)
About this TRX Workout Plan
This Workout Plan is designed to develop quality, healthy muscle and thus strength using a TRX anywhere. The Workout Plan uses giant sets, supersets and high volume progression consisting of 2 BLOCKS. Each BLOCK is a 4 week, 3-6 day progressive guide that can be used depending on your level of fitness or how hard you want to push yourself each week.
The Workout Plan has been created to challenge the body using muscle pairings where the agonist and antagonist muscle are trained together and often back to back. For example the chest and back or biceps and triceps. This is for greater overall muscle development whilst building a complete and balanced physique.
Detailed 8 Week Step-by-step Progressive Workout Plan
Follow the step-by-step progressive Workout Plan that guides you workout to workout. So you remain motivated throughout and don’t fall off track.
There are TRX exercise technique tips for every muscle trained alongside each step of the plan. To remind you of the key technique focus points as you exercise.
It takes me a full day of work (8 hours) to plan and write a specific Workout Plan. Then three months to test and refine it. I do the trial and error so you get the results.
Intermediate TRX Muscle-Centric Exercise Technique Video Library
Learn the technique that actually works. Get access to 30+ exercise teaching videos and learn how to perform every TRX exercise in the Workout Plan effectively. To develop quality and healthy muscle!
It would take me at least x4 1-hour personal training sessions to teach you how to perform each of the exercises with the correct technique, once. Now, you can have access to this teaching to view over and over for life.
Every single Workout has the relevant teaching videos below it for quick viewing.
Plus These Key Resources…
Program Specific Training Manual
Good Form & Training Variables Guide
5 Minute Warm-Up For Performance Routine
5 Minute Cool Down For Focus Routine
Extensive FAQs Guide
Want To Get Started On This Program?
Drop me a message below answering the following questions and I'll make sure The Program & Fitness Freedom Athletes community is the right fit for you:
1. Which Program are you interested in?
2. What is your current fitness goal?
3. What’s your overall current fitness level?
4. What level is your understanding and experience with lean muscle-building?
What is the Primary goal of this Workout Plan?
The primary goal of this Workout Plan is to develop quality muscle within the major areas of the body, through large volume for maximum physique transforming results. The second is to increase all around strength.
The Workout Plan focuses on compound and accessory TRX exercises that utilise large ranges of motion to stimulate muscles through their lengthened and shortened ranges. It incorporates super sets and giant sets with varied exercises challenging the muscles along their strength curves for total development. The Workout Plan delivers a tailored structure to achieve maximum effectiveness utilising 2 BLOCKS of 4 weeks each.
Workout Plan Block 1: ‘4 week Giant Set Technique Phase’
This is the ‘4 week Giant Set Technique Phase,’ we will be focusing on executing each exercises with perfect technique, instilling muscle memory so you can perform them effectively and safely whilst also allowing the body to adapt to the demands of intensity and volume. There are two main goals within BLOCK 1:
- Master the exercise technique not only for performing it but also learning to engage the muscles we are targeting correctly in the most optimal way for performance.
- Develop a larger work capacity and higher volume tolerance. These two things will set us up for major success and transformation for the 2nd BLOCK.
We maintain perfect technique focus throughout the 1st BLOCK with special attention to the detail of your execution and practice. Along with internal focus on muscle contraction and feeling.
Workout Plan Block 2: ‘4 week Giant Set Intensity phase’
This BLOCK is our ‘4 week Giant Set Intensity phase.’ It’s time to mentally lock-in and give it your all focusing on your movement through a 4D space with ingrained technique.
The main focus of BLOCK 2 is to apply an even higher degree of effort and increase intensity. We also incorporate a couple of slightly more advanced TRX exercises that are more demanding but deliver greater results.
Who is this Workout Plan for?
Fundamentally if you are seeking a workout Workout Plan that allows you to achieve fitness goals in the realms of strength, physique and muscle development anywhere (home, travel and in nature) with a TRX, then this plan is for you. You will benefit from this Workout Plan if:
- You are comfortable around a TRX and have 1 – 2 years of general fitness application in other forms
- You are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt, but have not used
a TRX before. You will find this challenges your body’s movement mechanics in a completely different to what it is
used to. So in essence, this is a way to differentiate your training for results
- You are seeking a high volume Workout Plan that you can tailor between 3 – 6 days of exercising per week
- You are looking for a very high-intensity TRX total body plan (workout plan 2) or a plan to focus on mastering TRX
movements and correct muscular contractions with moderate to high intensity (workout plan 1)
Who this Workout Plan is not for?
Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This Workout Plan may not be for you if:
- You are a complete beginner to TRX or fitness applications in general
- You are seeking a high-intensity anaerobic or aerobic cardio Workout Plan
- You are seeking a low-intensity Workout Plan
What is the format of this Workout Plan?
- This Workout Plan is fully digital and can be accessed on a laptop, tablet, or phone
- This Workout Plan is also available as an e-book PDF with clickable links to view the exercise technique teaching videos. So you can print it off if you wish or have the entire Workout Plan as one scrollable document.
I don't want to be bulky. Is this Workout Plan right for me?
This plan is created to add muscle mass and thus size. However, exercise is just the spark to muscle building, your nutrition intake is the fuel. Thus depending on how you eat will depend on how big / bulky you get. If you follow my diet recommendations in the Workout Plan you will be able to:
- Develop a well-rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
- Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better) if that is your goal, whilst understanding you will add some element of fat within this process.
Can I build muscles with this Workout Plan?
Yes, if you follow the Workout Plan executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here which will affect this such as your overall nutrition, genetic potential and general health.
Where can this Workout Plan be performed?
All this Workout Plan requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height headroom.
I have used this Workout Plan across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Workout Plan your Fitness Freedom.
Gain Fitness Freedom!
I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: firstname.lastname@example.org with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:
Please email from your student email address OR send a photo of your student ID
Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID
Adam, TRX Traveller
My Money-Back Guarantee To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
I didn’t create the Programs to ‘get rich’.
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller