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Advanced: TRX Full Body Intensity!

(1 customer review)

£55.00

Push your body and mind to their limits to maximise muscle growth potential through full-body workouts

Develop equal, full-body muscle and strength gains by learning how to push your muscles to complete failure

Maximise workout efficiency by learning the correct technique to break muscle down in a shorter and smarter way by applying the correct intensity method

Develop a better mind-muscle connection and truly understand what it feels like to violently contract a muscle with correct breathing

This product is a 129-page e-book PDF and comes with a *FREE* 29pg Nutrition and Supps Guide

This Program is for you if… 

“I want to build muscle at an advanced TRX training level. I have plateaued in my training and want to push my body and mind to its limits to re-stimulate and maximise growth”

Save 10% by also adding the ADV Ultimate TRX Physique Sculptor Program, to rotate with this one

✔ These are the exact two Programs that I rotate every 6-8 months
Totalling over a year of progressive workouts for building overall mass and size, and sculpting the muscles for an aesthetic shape
✔ 2 Programs: Ultimate TRX Physique Sculptor and TRX Full Body Intensity!

£55.00

£55.00

A 10% Discount will be automatically applied to your cart when both Programs are added

£55.00

£55.00

A 10% Discount will be automatically applied to your cart when both Programs are added

✔ These are the exact two Programs that I rotate every 6-8 months
Totalling over a year of progressive workouts for building overall mass and size, and sculpting the muscles for an aesthetic shape
✔ 2 Programs: Ultimate TRX Physique Sculptor and TRX Full Body Intensity!

A summary of the TRX Total Body Program

Do you want to push your body and mind to their limits to maximise muscle growth?
“Then I want to help you learn how to do it through TRX training so you can see and feel the development that can be created through quality over quantity.”

The primary goal of this program is to teach and guide you through full-body, high-intensity TRX Workouts that push the muscles we are targeting to complete FAILURE across the 3 strength phases. Encouraging equal, full-body muscle and strength development.

This Program isn’t about reps, sets or if you’ve done the TRX exercises numerous times. It’s about learning the technique of isolating an individual muscle and taking it to absolute failure across its three strength phases (concentric, isometric and eccentric) for maximum intensity and maximum development. And then applying those principles to the sets, reps and exercises.

  • 129 PAGE DETAILED PROGRAM – ADVANCED
  • FULL-BODY WORKOUTS
  • 2 – 5 DAYS PER WEEK
  • 14 – 26 WEEK PLAN
  • 7 WK TECHNIQUE FOCUS
  • 7 WK INTENSITY TRANSFORM

✔ Save money on over-priced and over-populated gym memberships
✔ Maintain and advance your fitness when travelling
✔ Workout in your own home or nature
✔ See the results of exercising in your own space with internal focus
✔ Have fun with a huge amount of various exercises/workouts utilising ‘creative fitness’

View some of the guided workout videos.

Every single exercise used in the workouts is linked to within the ‘Video Glossary Section’ of the program

FAQs

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What to expect from this Program?

The primary goal of this program is to teach and guide you through full body, high intensity TRX Workouts that push the muscles we are targeting to complete FAILURE across the 3 strength phases. Encouraging equal, full body muscle and strength development.

The second goal is to develop a better mind-muscle connection and truly understand what it feels like to violently contract a muscle with correct breathing. The program focuses on incorporating accessory TRX exercises that utilise smaller ranges of motion, maintaining a high amount of constant tension and thus bigger breakdown on specific muscles. It also incorporates a large range of motion exercises to stimulate muscles through their fully lengthened and shortened phases. The program delivers a specifically tailored structure to achieve maximum effectiveness

  • 129 PAGE DETAILED PROGRAM – ADVANCED
  • FULL-BODY WORKOUTS
  • 2 – 5 DAYS PER WEEK
  • 14 – 26 WEEK PLAN
  • 7 WK TECHNIQUE FOCUS
  • 7 WK INTENSITY TRANSFORM
I don't want to be bulky. Is this program right for me?

This Program is designed to build muscle and thus size. However, exercise is just the spark to muscle building, your nutrition intake is the fuel. Thus, depending on how you eat will depend on how big / bulky you get.

Any Program can add ‘mass’ and any program can be used for ‘lean sculpting’ as it all comes down to understanding nutrition for those goals. Which briefly is…
  • To add mass / bulk = eating a very large amount of extra cals as carbs.
  • To add muscle whilst maintaining leanness (sometimes called re-comping) = eat at maintenance or slightly above
The difference being however is how the Programs are created for the above to come into place…
  • TRX PHYSIQUE SCULPTOR Program= Focuses on statistical weak point (or neglected) areas on most fitness enthusiasts for the above to happen. These areas are the most noticeable and commented on with stage athletes or referred to as the ‘shaped physique’ look.
  • TRX FULL BODY INTENSITY! Program = Focuses on the body as whole with equal distribution for the above to happen. It does however throw in weak point training every 4th workout on rotation (theres always room to continue developing these areas). This Program will show you how to push intensity to another level.

If you follow my point 1 recommendation in the Program you will develop a well rounded aesthetic physique and will not appear too bulky. If you follow my point 2 recommendation you will maximise muscle and strength gain potential but also some element of fat gain and thus will appear bigger and more bulky. You will fill out a T-shirt better, so to speak, if that is your goal.

How often will you workout with this Program?

The amount of time required to allow the body to fully re-compensate by building more muscle with rest is totally individual. I would recommend taking 2 full days off between each workout. But sometimes even 3 or 4 is required when pushing the muscles through this intensity.

If 2 days off are taken – this means we get full muscle breakdown and full re-synthesis within the 72 hour window 2 or 3 times a week across the entire body. This is GREAT for natural athletes.

Workout with me! I take you through each of the BLOCK 1 workouts fully explaining how to execute the TRX exercise correctly and most importantly how to take each exercise to complete failure. This sets you up for BLOCKS 2 and 3. The coaching videos are also split out individually and linked to in the VIDEO GLOSSARY SECTION so you can select specific exercises to refresh your memory at any point throughout the Program.

This Program does assume you have good prior experience and knowledge with TRX training and a good level of fitness. I would advise completing one of the intermediate Programs first if not. Either the TRX BEACH BODY Program or TRX MUSCLE BUILDER Program

This Program is a great pairing to the TRX PHYSIQUE SCULPTOR Program to use after it or before it or to rotate between each one over the course of a year.

The TRX Workout Plans within this Program consist of
  • 3 individual BLOCKS
  • Each BLOCK has a different muscle stimulus focus and intensity. All BLOCKS guide and teach how to exercise the muscles to total FAILURE across the 3 strength phases for better optimal muscle development.
  • BLOCKS 1 and 3 are full body workouts per session. BLOCK 2 splits the sessions into either a PUSH LEGS or PULL.
  • Each 1 of the 3 three day full body sessions within the workout period are all different and varied. Meaning we target the muscles from multiple angles using multiple TRX exercises and It doesn’t become tiresome. The full body sessions then repeat each workout period with slightly increased intensity for overload progression.
  • On the 4th Day of BLOCKS 1 and 3, we constantly change things up and rotate either: Statistical weak point training (rear and mid delts, outer quads, glutes, triceps etc). Or MUSCLE PUMP training to build more capillaries around the muscles for better nutrient delivery and performance.
  • If you stick to the Program as it is laid out, it will take you approximately 16-22 weeks to complete depending on your ability to recover.
  • This Program is NOT designed for completing a set number of workouts in a week. It is designed to push your body and completely deplete each muscle area across the 3 strength phases (concentric, isometric and eccentric) to FAILURE per session.
Who is this Program for?

You will benefit from this program if:

  • You are comfortable around a TRX having trained with it a lot and have 1 – 2 years general fitness application in other forms.
  • You have not used a TRX before but you are a serious fitness enthusiast with a good few years correct form ‘gym training’ under your belt and a high degree of fitness with an ability to handle volume and intensity. Along with an understanding of correct ranges of motion. You will find this challenges your body’s movement mechanics in a completely different way to what it is used to. So in essence, this is a way to differentiate your training for results.
  • You are seeking a high intensity program to seriously feel the BURN and PUMP using a TRX.
  • You are experienced within the fitness realm and you are wanting to build full body muscle and strength without a gym at home or anywhere!

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Who this Program is not for?
Who this Program is not for

Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This program may not be for you if:

  • You are a complete beginner to TRX or fitness application in general
  • You are seeking an aerobic cardio program
  • You are seeking a low intensity program
  • You are a professional Bodybuilder or athlete

If you are a complete beginner wanting to achieve your fitness goals without the need of a gym? I would recommend my TRX Total Body Transformation Program, which is developed for that level.

Do not purchase this program if:

  • You are under 16 years old
  • You are dealing with any hip or lower-back injury
  • You are pregnant or looking to become pregnant
  • You don’t have software to open a PDF
  • You aren’t serious about making progress
What format is this Program (book or digital)?

This purchase is NOT for a physical copy of the program, it is a downloadable e-book PDF. A link will be sent to your email and one will be available in the ‘my account’ section of this website. I recommend downloading the file immediately and then saving the PDF to your desktop or phone. If you’ve purchased a program – awesome! You’re on your way to TRX Fitness Freedom:

  • Download the program from the email or your dashboard. Don’t worry if you miss the email, just email me hello@trxtraveller.com and I’ll send you another
  • This program is not available in a hard copy but you can always print it out if needed
Can I build muscles with this program?

Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle you will build muscle. However, there are a number of other factors at play here which will affect this such as your nutrition, genetic potential and general health.

Where can this program be performed?

All this program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.

I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.

Do I need to do a warm up / cool-down before and after each workout?

Yes, this is very important for safety and injury prevention but also to allow you to gain the maximum results from the program by preparing your body. It is essential to warm up the entire body before beginning either the upper or lower day. I have included a warm-up and cool-down recommendation at the beginning of the plan but you may follow your own if you already have one and feel comfortable with it.

I'm struggling with X exercise what should I do?

First up, refer to the TRX video exercise glossary within this program to double check you have the technique correct. Secondly, reach out to the Facebook TRX Fitness Freedom Support Group so I / people can recommend an alternative substitute exercise or I will help correct your technique to you are able to perform the movement.

How do I know if I am progressing?
Progression in fitness with regards to all aspects takes time. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. If you are feeling stronger and finding the exercises more comfortable and managing to follow the increasing overload progression each week then YOU ARE progressing overall.

Keep a log book of how exercises feel or print this program out and scribble at the side of the plan what you found difficult or easy each day to reflect back on. Taking body measurements a few times a year can also be helpful (arms, thighs, waist, neck). Weighing yourself each day and then dividing the total by 7 to get your weekly average is a good way to monitor your weight if losing or gaining is your goal. Overall focusing on steady strength progression will be your best proxy for determining transformational progress.

I'm finding the exercises too hard, I can't hit the reps specified. What should I do?

You can decrease the effort and intensity of the exercise by changing your body and feet position in relation to the TRX. I would first encourage you to play with this to create more of a comfortable angle and thus placing less intensity on your muscles and less overall effort. Refer to the demonstration videos in the glossary section for examples of this for each exercise. If you are still finding the effort too much after experimenting with feet and body position – perform the exercise to as many reps as you can and record the number within the plan boxes (reps 1,2,3,4) to refer back to each week to try and advance.

Client reviews of the Program

1 review for Advanced: TRX Full Body Intensity!

  1. Alexander (verified owner)

    It works great! A decent program. Buy it and start your journey.

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This program is not intended to be an all inclusive TRX training course. I developed this program as a tool and structure for people to achieve a level of fitness within strength, physique and all round functional fitness without the need of a gym, anywhere.

That being said there is still a lot (129 pages worth to be exact) of exercise resources, key anatomy points when performing movements, a glossary of video demonstration links and a section explaining the specific programming principles at play (volume, intensity, frequency, etc.) Which I believe many people within the levels of beginner to advanced would find highly beneficial.

Got a Question? 

I'll be happy to answer it. Send a message below or find me @trxtraveller

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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