Attention: Advanced level suspension trainer users of all ages…

Smash Through Your Limits With Full-Body High-Intensity TRX Workouts To Failure To Stimulate Large Muscle Growth Quicker!

TRX Suspension Training Full Body Athlete Workout Program and Exercises

TRX Full Body Athlete Program (Advanced)

(4 customer reviews)

This is a BEAST of a Program! Maximise your development of equal, full-body muscle and strength quicker

Specific to this Program: Full workout walkthroughs & 30+ advanced TRX exercise intensity technique teaching videos

Maximise workout efficiency by learning the effective intensity technique to break muscle down in a shorter and smarter way

Develop a better mind-muscle connection and learn how to powerfully contract a muscle to complete failure for maximal results

  • 2 – 5 Days Per Week (customisable)
  • Full Body Workouts
  • 16 – 22 Week Plan
  • 6 Week Stimulation Block 1
  • 4 Week HIT Neurological Block 2
  • 6 Weeks Giant Set Intensity Block 3
  • 45 – 60 Min Workouts (excluding warm-up & depending on current fitness level)

Message from the desk of:
Adam, TRX Traveller
Suspension Training & Resistance Band Body Transformation Expert. Founder of Fitness Freedom Athletes

Dear friend,

In this short letter, I’m going to tell you why I created this Program and the awesome results you will gain!

With this Program you WILL see and feel the development that can be created through quality over quantity.

It will teach and guide you through full-body, high-intensity TRX Workouts that push the muscles we are targeting to complete FAILURE across the 3 strength phases. Encouraging equal, full-body muscle and strength development.

This Program isn’t about reps, sets. It’s about learning the technique of isolating an individual muscle and taking it to absolute failure for maximum intensity and maximum development. 

Advanced: TRX Full Body Intensity!

Is this Program right for you? Before I tell you everything you will gain, allow me to introduce myself to you...

TRX Traveller
Hated gyms

My name is Adam, The TRX Traveller. I help people build lean muscle and totally transform their body using just a suspension trainer as the tool. It's my passion & mission in life. Let me explain...

I used to have an unhealthy psychological reliance on gyms. I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself. It was limiting & confining.

I grew to hate the ego-centric, toxic gym culture & all the BS nutrition marketing diets that surrounded it. It had a negative impact on my mental well-being.

I also began to realise most clients I trained in a gym actually felt the same. They felt they 'HAD' to use a gym, there was no other way.

Finally, one day back in 2016, after all the gym frustrations had taken their toll...

I upped and left London to backpack South America with nothing but a TRX suspension trainer and a relentless, POWERFUL will to maintain, if not improve, my overall body, fitness, & mindset.

No matter how much I searched I quickly realised that no one was teaching people how to use a TRX to ACTUALLY build lean muscle and visibly transform your body...

Sure there’s lots of Apps & YouTube videos out there but they just focused on 'movement-centric exercise', working up a sweat.

Culture has us believing we can ONLY build lean muscle with weights in a gym... So, I obsessively and passionately FAILED, researched, documented, and RE-APPLIED, 10X over in pursuit of understanding THE Technique that works...

..And that was I began practicing The Mindful Muscle-Centric TRX Technique...

Then EVERYTHING changed!

TRX Traveller fitness freedom

After a few months of applying it within all my TRX workouts... I felt in the best shape of my life, physically and mentally!

It sounds cliche but it's true!

I spent the following 6+ years (2.5 yrs in South America & 4yrs in my tiny London Flat) using only a TRX... mastering this 'Mindful Muscle-Centric TRX Technique' and started teaching it to clients all over the world.

The results were phenomenal!...

Clients of all ages and levels were totally transforming their bodies and mindset at home! So, I applied it to resistance bands too!

To this day (6 years later as I write this) I've never used a gym or weights again. Neither do most of the people in our community, and we've never felt or looked better...

I call this feeling 'Fitness Freedom!'

That's why I created TRX & Resistance Band Fitness Freedom Programs. To teach you the Mindful Muscle-Centric TRX Technique...

So you can totally transform your body at home without ever needing to rely on a gym, weights, or anyone else's schedule ever again.

To Gain Fitness Freedom!

TRX Traveller fitness freedom

Is this Program right for you?

This Program has 3 phases split into Blocks:

Block 1: ‘6 Week Stimulation Phase’

Our aim is to practice taking the muscles to ‘complete FAILURE’ so the internal mind-muscle connection is felt and advanced to the next level.

Then Allow the body adequate rest to fully re-develop and overcompensate with regards to muscle building and thus strength. These two things will set us up for major success!

Block 2: ‘4 Week HIT Neurological Overload Phase’

This 4 week period is designed to shock the body by throwing it into a PUSH LEGS PULL split. We lock in mentally with technique and increase our ability to handle ‘the burn.’

TRX Suspension Training Full Body Athlete Workout Program and Exercises

Block 3: ‘6 Week Giant Set Intensity Amplification phase’

Here we push your body and mind for maximum full-body transformational results by combining what you have learned and executed in Blocks 1 & 2.

Ultimate TRX Suspension Training Physique Sculptor Workout Program and Exercises

Recent Highlights…

George 

“Incredibly sore and feeling more connected to his body than doing Athlean-X Programs!”

TRX Traveller's TRX Workout and Exercise Program reviews

Jack – Navy Crewman

“This Program is exactly what I was looking for!”

TRX MUSCLE BUILDER WORKOUT PLAN AND EXERCISES

Bruno 

“This workout is madness! (In a good way)”

TRX Traveller's TRX Workout and Exercise Program reviews

What’s Included?

TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 1

Fitness Freedom Athletes Platform Life-Time Membership

You'll become a member of the FitnessFreedomAthletes.com platform for life, where your Program can be accessed digitally on any device. PLUS any time the Program is upgraded/updated or more member resources are added to the Platform, you'll get that free too.

Component 2

Athlete 16-Week Workout Plan

Follow the step-by-step progressive Workout Plan. See results week to week to remain motivated. ‘Quick Look’ technique focus tips for every TRX exercise. It took me 5 days to create this plan then three months to test and refine it. I do the trial and error so you get the results!!

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

6-Week Stimulation Phase (Block 1)
Our aim is to practice taking the muscles to ‘complete FAILURE’

4 Week HIT Neurological Overload Phase (Block 2)
This 4 week period is designed to shock the body and feel the burn

6 Week Giant Set Intensity Amplification Phase (Block 3)
Now we combine both previous Blocks for maximum full body transformational results!

 

Component 3

Athlete Muscle-Centric TRX Exercise Technique Database

Advanced TRX Technique teaching videos specific to this Program. Learn the TRX technique to take your results to the next level! With complete workout walkthroughs. Know how to perform EVERY Exercise Effectively. Maximise Your Results Quicker. Learn how to workout smarter NOT harder.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 4

Program Welcome Video & How To Perform Guide

Together we'll go through how to get the best out of this Program. Learn how to navigate all its assets. Understand lifestyle customisation, rest days, and weekly performance. Get comfortable with the Platform and easily get started straight away.

Component 5

Execution & Performance Mastery

 Understand the effective TRX strap length for every exercise
Know the 3-steps to the perfect TRX exercise setup
 Understand The 4 TRANSFORMATIONAL principles
 Effectively incorporate cardio alongside workouts
Understand full-ranges of motion, controlling the negative, correct breathing, and good form for safety
 Know training variables: Effort, Frequency, & Volume to Maximise your progression.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 6

Warm-Up For Performance Routine

Perform this dynamic warm-up with me before every workout! Help to prevent injury. Improve and maximise performance and mind muscle-connection. Effectively prepare your body for the workouts.

Component 7

Cool Down For Focus Routine

Perform this focused cool-down with me to ground your mindset. Ready to step into your zone of brilliance each day. Finish strong with a simple stretch routine to engage signalling pathways within the muscle. Recover better & quicker.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 8

Access To Me On Email Support

I’m here for you for any questions or problems and to help you find the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.

Recent Program Reviews...

4 reviews for TRX Full Body Athlete Program (Advanced)

  1. Fran (verified owner)

    The best of the best, a very well explained routine. Thanks for your great work Adam.

  2. Nick (verified owner)

    Love this program, particularly the days where I get to work more than one muscle group in a single session.

  3. Vanessa Patron

    Nice workout plan

  4. Alexander (verified owner)

    It works great! A decent program. Buy it and start your journey.

Add a review

Your email address will not be published. Required fields are marked *

Special Bonuses!

TRX Suspension Training Total Body Enhance Workout Program and Exercises

Bonus 1

Nutrition & Supplements Guide

Nutrition guidance upon waking, before and during workouts, breakfast, lunch, and dinner for vitality, longevity, and energy!
Guidance for effective nutrition timing and pairing for carbs, proteins, and fats to achieve your fitness goals
 Understand the right calorie and macro intake for: gains, lean living, fat loss
The 20 Foods To Consume Daily for Optimum Health & Performance, quality food sources, Fasting 101... and much more.

Bonus 2

Awakening Muscle & Mindset Brilliance

Transform your mental well-being along with your body
 Understand the mind-muscle connection to explode your results and transform workouts in meditation
 Switch between Warrior & Buddha Mode for better recovery, workout performance, and daily focus
 Use the Pre-Workout Routine For Daily Brilliance to shift stress and anxiety and level up each day… plus more.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Bonus 3

Fitness Freedom Athletes Private Community

A private community of fitness freedom athletes on the same journey as you. Learn from others, ask questions and get answers, even buddy-up. Get accountability and support. It's a great little community!

Bonus 4

Complete Printable Workout Plan PDF

No internet access? Print this plan out and take it anywhere. Scribble and take journaling notes of your exercise performance. Store on your phone as a PDF if you’re off the grid.

TRX Suspension Training Total Body Enhance Workout Program and Exercises

The Results Don't Stop There...

Andreas

"Looking more muscular and fit and feeling great mentally"

TRX Traveller Adam Atkinson Workout Program reviews

Lindsey

"It's like I've stumbled upon the holy grail"

TRX Traveller review

Chris

"Literally your Program has changed my life"

TRX Traveller review

Yes! I Want The…

TRX Full Body Athlete Program (Advanced)

“Here’s Everything You Will Get Instant Access To With The TRX Full Body Athlete Program:”

Athlete 16-Week Workout Plan VALUE: $500
– 6-Week Stimulation Phase (Block 1)
– 4 Week HIT Neurological Overload Phase (Block 2)
– 6 Week Giant Set Intensity Amplification Phase (Block 3)
Athlete Muscle-Centric TRX Exercise Technique Database VALUE: $660
– Complete Workout Walkthroughs
– TRX Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1:
Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2:
Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3:
Fitness Freedom Athletes Private CommunityVALUE: Priceless
BONUS 4:
Complete Printable Workout Plans PDF VALUE: $30

Athlete 16-Week Workout Plan VALUE: $500
– 6-Week Stimulation Phase (Block 1)
– 4 Week HIT Neurological Overload Phase (Block 2)
– 6 Week Giant Set Intensity Amplification Phase (Block 3)
Athlete Muscle-Centric TRX Exercise Technique Database VALUE: $660
– Complete Workout Walkthroughs
– TRX Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1: Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3: Fitness Freedom Athletes Private Community VALUE: Priceless
BONUS 4: Complete Printable Workout Plans PDF VALUE: $30

VALUE: $2918

YOURS TODAY FOR JUST:

$118.97

**Backed by my 'Fitness Freedom Money Back Guarantee'**
Join the Program today and I promise you'll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

**Backed by my 'Program Swap Guarantee'**
If you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

**No recurring payments**
Just a one-off investment & it's yours for life!

Nick

"Your Program has revolutionized my idea of fitness and what it means to workout"

TRX Traveller Program Review

Randy 

"Thanks to your Programs, I'm 57 and in the best shape of my life!"

TRX Traveller Adam Atkinson Workout Program reviews

Julie

"Helped so much with daily anxiety and stress"

TRX TRAVELLER WORKOUT PROGRAM REVIEW FROM OUTSIDE ONLINE MAGAZINE

Will

"Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!"

TRX Traveller Workout and Exercise Program review

Heather 

"Seeing changes in my arms I've never seen!"

TRX Beginner Total Body Transformation Program

Matt

"Unreal body changes... lost 53 Lbs in 5 months!"

TRX Traveller review

Farshid

"In the fourth week and seeing changes so soon! I have much more energy throughout the day"

TRX Traveller review

Chris 

"Seen the most change and definition in my upper body over the last 9 weeks than I ever have!"

TRX Traveller review

Calie

"Your workout guide is absolutely fantastic!"

TRX Traveller Adam Atkinson Workout Program reviews

My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller

Listen, I promise not to BS you. You might be happy using a gym, or you may be able to achieve your fitness goals using a TRX or resistance band without me… but at what price?

Do you have countless hours to spend, rather than invest, trying? For years I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE technique and nutrition that works...

I deliver this knowledge to you via the Fitness Freedom Programs which means you can spend more time on getting results and not on guesswork trying to figure it out or years.

Ultimately… it's your body and you've got two paths below… Which one do you prefer?

Path #1
On Your Own / Gym & weights

Path #2
A Fitness Freedom Program

Effective Technique for Longevity

Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.

This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.

Effective Technique for Longevity

You’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.

This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.

Mindfulness & Mental Well-being

Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.

Mindfulness & Well-being

You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews

Support

Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.

Support

With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you'll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL achieve your fitness goals.

Time

Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'

Time

You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!

Motivation & Frustration

Multiple distractions. Lack the motivation to go to the gym? Even if you did go, there's the busyness, waiting for a bench, or that 'meathead' guy hogging several different dumbbells whilst on his phone. Then there's the atmosphere of it all, the 'gym bro' 'look how muscular and strong I am... or look how big my booty is [cue several selfies] culture'. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT 'gym bro' guy.

Motivation & Frustration

When you workout in your own space you’ve got ONE focus… YOU. You’ll stay motivated and constantly progress using the detailed day-by-day progressive overload Workout Plan. Which means you achieve your fitness goals at home, or anywhere and feel more confident!

Freedom

Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

Freedom

With the Fitness Freedom Programs, you can achieve your fitness goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)... absolutely anywhere and with one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.

Money

Do you spend a lot on gym membership and travel? In London I used to spend £50 ($65) a month on membership + £15 ($19) on travel = £780 ($985) a year in costs.

Money

With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.

The Right Plan

Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

The Right Plan

Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don't fall off track knowing you have the right plan for what you want to achieve.

Yes! I Want The…

TRX Full Body Athlete Program (Advanced)

“Here’s Everything You Will Get Instant Access To With The TRX Full Body Athlete Program:”

Athlete 16-Week Workout Plan VALUE: $500
– 6-Week Stimulation Phase (Block 1)
– 4 Week HIT Neurological Overload Phase (Block 2)
– 6 Week Giant Set Intensity Amplification Phase (Block 3)
Athlete Muscle-Centric TRX Exercise Technique Database VALUE: $660
– Complete Workout Walkthroughs
– TRX Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1:
Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2:
Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3:
Fitness Freedom Athletes Private CommunityVALUE: Priceless
BONUS 4:
Complete Printable Workout Plans PDF VALUE: $30

Athlete 16-Week Workout Plan VALUE: $500
– 6-Week Stimulation Phase (Block 1)
– 4 Week HIT Neurological Overload Phase (Block 2)
– 6 Week Giant Set Intensity Amplification Phase (Block 3)
Athlete Muscle-Centric TRX Exercise Technique Database VALUE: $660
– Complete Workout Walkthroughs
– TRX Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1: Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3: Fitness Freedom Athletes Private Community VALUE: Priceless
BONUS 4: Complete Printable Workout Plans PDF VALUE: $30

VALUE: $2918

YOURS TODAY FOR JUST:

$118.97

**Backed by my 'Fitness Freedom Money Back Guarantee'**
Join the Program today and I promise you'll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

**Backed by my 'Program Swap Guarantee'**
If you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

**No recurring payments**
Just a one-off investment & it's yours for life!

Read Through All The Reviews...

4 reviews for TRX Full Body Athlete Program (Advanced)

  1. Fran (verified owner)

    The best of the best, a very well explained routine. Thanks for your great work Adam.

  2. Nick (verified owner)

    Love this program, particularly the days where I get to work more than one muscle group in a single session.

  3. Vanessa Patron

    Nice workout plan

  4. Alexander (verified owner)

    It works great! A decent program. Buy it and start your journey.

Add a review

Your email address will not be published. Required fields are marked *

Here Are The Biggest Questions People Ask Me About This Program

close
close
What is the primary goal of this Program?

The primary goal of this Program is to teach and guide you through full-body, high-intensity TRX Workouts that push the muscles we are targeting to complete FAILURE across the 3 strength phases. Encouraging equal, full body muscle and strength development.

The second goal is to develop a better mind-muscle connection and truly understand what it feels like to violently contract a muscle with correct breathing. The Program focuses on incorporating accessory TRX exercises that utilise smaller ranges of motion, maintaining a high amount of constant tension and thus bigger breakdown on specific muscles. It also incorporates large range of motion exercises to stimulate muscles through their fully lengthened and shortened phases. The Program delivers a specific tailored structure to achieve maximum effectiveness.

Workout Plan block 1: ‘6 Week Stimulation Phase’

Each Workout consists of x3 full body days and 1 weak point training day or MUSCLE PUMP day (they rotate each Workout period). Here we utilise long negative phases and strong peak contraction phases. Our aim is to:

  1. Practice taking the muscles to ‘complete FAILURE’ so the internal mind-muscle connection is felt and advanced to the next level.
  2. Allow the body adequate rest to fully re-develop and overcompensate with regards to muscle building and thus strength.

These two things will set us up for major success and transformation going into the second BLOCKS of the Workout Plan.

Workout Plan Block 2: ‘4 Week HIT Neurological Overload Phase’

This 4 week period is designed to shock the body by throwing it into a PUSH LEGS PULL split. This sets us up nicely for another body shock and further stimulation in BLOCK 3 where we revet back to HIIT full body workouts.

In BLOCK 2 we use extreme time under tension tempo for the specific muscle we are isolating through 10 second reps. We lock in mentally with technique and increase our ability to handle ‘the burn.’ As this is where the real muscle breakdown (catabolism) occurs and thus better re-development.

Workout Plan Block 3: ‘6 Week Giant Set Intensity Amplification phase’

Each Workout consists of 3 full body days and 1 weak point training day or MUSCLE PUMP day (they rotate each Workout period). Here we push the body’s ability to handle increased intensity by combining multiple exercises, long time under tension tempo with going to complete FAILURE across giant sets for absolute intensity challenge.

What does this TRX Program consist of?
  • 3 individual BLOCKS
  • Each BLOCK has a different muscle stimulus focus and intensity. All BLOCKS guide and teach how to exercise the muscles to total FAILURE across the 3 strength phases for better optimal muscle development.
  • BLOCKS 1 and 3 are full body workouts per session. BLOCK 2 splits the sessions into either a PUSH LEGS or PULL.
  • Each 1 of the 3 three day full body sessions within the workout period are all different and varied. Meaning we target the muscles from multiple angles using multiple TRX exercises and It doesn’t become tiresome. The full body sessions then repeat each workout period with slightly increased intensity for overload progression.
  • On the 4th Day of BLOCKS 1 and 3, we constantly change things up and rotate either: Statistical weak point training (rear and mid delts, outer quads, glutes, triceps etc). Or MUSCLE PUMP training to build more capillaries around the muscles for better nutrient delivery and performance.
  • If you stick to the Workout Plan as it is laid out, it will take you approximately 16-22 weeks to complete depending on your ability to recover.
  • This Workout Plan is NOT designed for completing a set number of workouts in a week. It is designed to push your body and completely deplete each muscle area across the 3 strength phases (concentric, isometric and eccentric) to FAILURE per session.
I don't want to be bulky. Is this Program right for me?

This Program is designed to build muscle and thus size. However, exercise is just the spark to muscle building, your nutrition intake is the fuel. Thus, depending on how you eat will depend on how big / bulky you get.

I have nutrition Programs that will help you:

  • Develop a well-rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
  • Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better) if that is your goal.
  • Or burn as much fat as possible in the shortest amount of time

They are available to add separately in the navigation or as a full Program Accelerator package

Who this Program is for?

You will benefit from this Program if:

  • You are comfortable around a TRX having trained with it a lot and have 1 – 2 years general fitness application in other forms.
  • You have not used a TRX before but you are a serious fitness enthusiast with a good few years correct form ‘gym training’ under your belt and a high degree of fitness with an ability to handle volume and intensity. Along with an understanding of correct ranges of motion. You will find this challenges your body’s movement mechanics in a completely different way to what it is used to. So in essence, this is a way to differentiate your training for results.
  • You are seeking a high intensity Program to seriously feel the BURN and PUMP using a TRX.
  • You are experienced within the fitness realm and you are wanting to build full body muscle and strength without a gym at home or anywhere!
    Who this Program is not for?

    Whilst I feel everyone can benefit from this Program regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This Porgramn may not be for you if:

    • You are a complete beginner to TRX or fitness application in general
    • You are seeking an aerobic cardio Program
    • You are seeking a low intensity Program
    • You are a professional Bodybuilder 

    If you are a complete beginner wanting to achieve your fitness goals without the need of a gym? I would recommend my TRX Total Body Transformation Program, which is developed for that level.

    What is the format of this Program?
    1. This Workout Plan is fully digital and can be accessed on a laptop, tablet, or phone
    2. This Workout Plan is also available as an e-book PDF. So you can print it off if you wish or have the entire Workout Plan as one scrollable document.
    Can I build muscle with this Program?

    Yes, if you follow the Workout Plan executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here which will affect this such as your overall nutrition, genetic potential and general health.

    Where can this Program be performed?

    All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height headroom.

    I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.

    Click the "JOIN THIS PROGRAM" button above to get INSTANT access.

    With this Program, you risk nothing, and you gain your life back. I can’t make it any better.

    Join us today, as a Fitness Freedom Athlete. You’ll be among friends.

    Oh, and if you have specific questions about the program, you can email: hello@trxtraveller.com.

    I'll be happy to answer them.

    Here's to your fitness Freedom!

    Adam Atkinson
    Creator of The Fitness Freedom Programs
    Better Know As: "TRX Traveller"
    Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences totally transform their body and mind with the right Suspension Training or Resistance Band Program.

    Gain Fitness Freedom!

    TRX Traveller Workout programs and exercises

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    Copyright © 2023 TRX Traveller - All Rights Reserved

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    Program Discounts

    I am very pleased to offer 15% off for students and servicemen and servicewomen on all. Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

    Students
    Please email from your student email address OR send a photo of your student ID

    Servicemen and Servicewomen
    Please email from your work address OR send a photo of your work ID

    Adam, TRX Traveller

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    My Money-Back Guarantee To You

    My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

    If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

    In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

    THIS IS A WIN-WIN SITUATION FOR YOU!

    So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

    If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

    Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

    I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

    I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

    Gain your Fitness freedom! Adam, TRX Traveller

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