The TRX Full Body Intensity! Program (Advanced)

(4 customer reviews)

£68.97

Maximise your muscle mass growth potential through full-body intense workouts in 16 weeks

Specific to this Program: 30+ NEW advanced exercise technique teaching videos to develop equal, full-body muscle and strength gains quicker

Maximise workout efficiency by learning the effective intensity technique to break muscle down in a shorter and smarter way

Develop a better mind-muscle connection and learn how to powerfully contract a muscle to complete failure for maximal results

This Program is a downloadable e-book PDF.

The TRX Full Body Intensity! Program (Advanced)

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£68.97

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The TRX Full Body Intensity! Program Summary

Do you want to see and feel the development that can be created through quality over quantity?

The primary goal of this program is to teach and guide you through full-body, high-intensity TRX Workouts that push the muscles we are targeting to complete FAILURE across the 3 strength phases. Encouraging equal, full-body muscle and strength development.

This Program isn’t about reps, sets or if you’ve done the TRX exercises numerous times. It’s about learning the technique of isolating an individual muscle and taking it to absolute failure across its three strength phases (concentric, isometric and eccentric) for maximum intensity and maximum development. And then applying those principles to the sets, reps and exercises.

  • 129 PAGE DETAILED E-BOOK PDF PROGRAM – ADVANCED
  • FULL-BODY WORKOUTS
  • 2 – 5 DAYS PER WEEK (CUSTOMISABLE)
  • 16 – 22 WEEK PLAN
  • 6-8 WEEK STIMULATION PHASE, 4-6 WEEK HIT NEUROLOGICAL PHASE, 6-8 WEEK GIANT SETS INTENSITY
  • 45 – 60 MIN PER WORKOUT EXCLUDING WARM-UP & DEPENDING ON CURRENT FITNESS LEVEL

 

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“Here’s Everything You Will Receive When You Order Right Now, And Get Instant Lifetime Access:”

What you will get TRX Traveller program
Component 1

Advanced Exercise Technique Teaching Videos

£540 ($679) value

30+ NEW advanced exercise technique teaching videos and X6 workout walkthroughs specific to this Program only. Get access to the advanced exercise teaching videos and learn how to perform every TRX exercise with new intensity techniques to maximise your muscle growth potential!

It would take me at least x6 1-hour personal training sessions (£90 each – £540 total) to teach you how to perform each of the exercises with the correct technique, once. Now, you can have access to this teaching to view over and over for life.

TRX Traveller Program Example
Component 2

Detailed 16 Week Step-by-step Progressive Workout Plan and Training Manual

£350 ($440) value

Follow the step-by-step progressive Workout Plan that guides you workout to workout. So you remain motivated throughout and don’t fall off track.

There are TRX exercise technique tips for every muscle trained alongside each step of the plan. To remind you of the key technique focus points as you exercise.

Perform the full warm-up and cool-down plan with video follow along. Learn from the Anatomy and Training Variables Sections so you understand the ‘why and how’ of your biomechanics, and the training elements that can affect your fitness goals.

It takes me a full day of work (8 hours) to plan and write a specific Workout Plan. Then three months to test and refine it. I do the trial and error so you get the results.

TRX Traveller Adam
Component 3

24-7 Support With Me For Life

£99 ($125) per month value

I’m here for you 24-7 for any questions or problems and to help you progress through the Programs to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.

PLUS you’ll also get access to the private Facebook Group Community of like-minded people – Fitness Freedom Athletes.

TRX Traveller Nutrition Example
Component 4

*BONUS* FREE Nutrition and Supplement Guide with this Program today!

£32 ($43) value

Learn how, when and what to eat before, during and after your workouts to achieve your fitness goals effectively. Specifically covering:

  • 20 Foods To Consume Daily for Optimum Health & Performance
  • Nutrition Upon Waking
  • Nutrition Pre-Workout
  • Nutrition Intra-Workout
  • Nutrition Post-Workout (breakfast, lunch, and dinner)
  • Nutrition Timing, When to Eat Carbs, Proteins and Fats
  • Understanding YOUR Calories for Your Goals
  • Calorie Split for Gains, Health, Dieting
  • Rest Day Nutrition and Protein Sources
  • Fasting 101

These 4 major components to achieving your fitness goals anywhere equal a total value of £1021 ($1283), and they can all be yours for just…

£68.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

View some of the exercise teaching videos

Every single exercise used in the workouts is linked to within the ‘Video Glossary Section’ of the program

FAQs

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What to expect from this Program?

The primary goal of this program is to teach and guide you through full body, high intensity TRX Workouts that push the muscles we are targeting to complete FAILURE across the 3 strength phases. Encouraging equal, full body muscle and strength development.

The second goal is to develop a better mind-muscle connection and truly understand what it feels like to violently contract a muscle with correct breathing. The program focuses on incorporating accessory TRX exercises that utilise smaller ranges of motion, maintaining a high amount of constant tension and thus bigger breakdown on specific muscles. It also incorporates a large range of motion exercises to stimulate muscles through their fully lengthened and shortened phases. The program delivers a specifically tailored structure to achieve maximum effectiveness

  • 129 PAGE DETAILED PROGRAM – ADVANCED
  • FULL-BODY WORKOUTS
  • 2 – 5 DAYS PER WEEK
  • 14 – 26 WEEK PLAN
  • 7 WK TECHNIQUE FOCUS
  • 7 WK INTENSITY TRANSFORM
The TRX Workout Plans within this Program consist of
  • 3 individual BLOCKS
  • Each BLOCK has a different muscle stimulus focus and intensity. All BLOCKS guide and teach how to exercise the muscles to total FAILURE across the 3 strength phases for better optimal muscle development.
  • BLOCKS 1 and 3 are full body workouts per session. BLOCK 2 splits the sessions into either a PUSH LEGS or PULL.
  • Each 1 of the 3 three day full body sessions within the workout period are all different and varied. Meaning we target the muscles from multiple angles using multiple TRX exercises and It doesn’t become tiresome. The full body sessions then repeat each workout period with slightly increased intensity for overload progression.
  • On the 4th Day of BLOCKS 1 and 3, we constantly change things up and rotate either: Statistical weak point training (rear and mid delts, outer quads, glutes, triceps etc). Or MUSCLE PUMP training to build more capillaries around the muscles for better nutrient delivery and performance.
  • If you stick to the Program as it is laid out, it will take you approximately 16-22 weeks to complete depending on your ability to recover.
  • This Program is NOT designed for completing a set number of workouts in a week. It is designed to push your body and completely deplete each muscle area across the 3 strength phases (concentric, isometric and eccentric) to FAILURE per session.
How often will you workout with this Program?

The amount of time required to allow the body to fully re-compensate by building more muscle with rest is totally individual. I would recommend taking 2 full days off between each workout. But sometimes even 3 or 4 is required when pushing the muscles through this intensity.

If 2 days off are taken – this means we get full muscle breakdown and full re-synthesis within the 72 hour window 2 or 3 times a week across the entire body. This is GREAT for natural athletes.

Workout with me! I take you through each of the BLOCK 1 workouts fully explaining how to execute the TRX exercise correctly and most importantly how to take each exercise to complete failure. This sets you up for BLOCKS 2 and 3. The coaching videos are also split out individually and linked to in the VIDEO GLOSSARY SECTION so you can select specific exercises to refresh your memory at any point throughout the Program.

This Program does assume you have good prior experience and knowledge with TRX training and a good level of fitness. I would advise completing one of the intermediate Programs first if not. Either the TRX BEACH BODY Program or TRX MUSCLE BUILDER Program

This Program is a great pairing to the TRX PHYSIQUE SCULPTOR Program to use after it or before it or to rotate between each one over the course of a year.

I don't want to be bulky. Is this program right for me?

This Program is designed to build muscle and thus size. However, exercise is just the spark to muscle building, your nutrition intake is the fuel. Thus, depending on how you eat will depend on how big / bulky you get.

Any Program can add ‘mass’ and any program can be used for ‘lean sculpting’ as it all comes down to understanding nutrition for those goals. Which briefly is…
  • To add mass / bulk = eating a very large amount of extra cals as carbs.
  • To add muscle whilst maintaining leanness (sometimes called re-comping) = eat at maintenance or slightly above
The difference being however is how the Programs are created for the above to come into place…
  • TRX PHYSIQUE SCULPTOR Program= Focuses on statistical weak point (or neglected) areas on most fitness enthusiasts for the above to happen. These areas are the most noticeable and commented on with stage athletes or referred to as the ‘shaped physique’ look.
  • TRX FULL BODY INTENSITY! Program = Focuses on the body as whole with equal distribution for the above to happen. It does however throw in weak point training every 4th workout on rotation (theres always room to continue developing these areas). This Program will show you how to push intensity to another level.

If you follow my point 1 recommendation in the Program you will develop a well rounded aesthetic physique and will not appear too bulky. If you follow my point 2 recommendation you will maximise muscle and strength gain potential but also some element of fat gain and thus will appear bigger and more bulky. You will fill out a T-shirt better, so to speak, if that is your goal.

Who is this Program for?

You will benefit from this program if:

  • You are comfortable around a TRX having trained with it a lot and have 1 – 2 years general fitness application in other forms.
  • You have not used a TRX before but you are a serious fitness enthusiast with a good few years correct form ‘gym training’ under your belt and a high degree of fitness with an ability to handle volume and intensity. Along with an understanding of correct ranges of motion. You will find this challenges your body’s movement mechanics in a completely different way to what it is used to. So in essence, this is a way to differentiate your training for results.
  • You are seeking a high intensity program to seriously feel the BURN and PUMP using a TRX.
  • You are experienced within the fitness realm and you are wanting to build full body muscle and strength without a gym at home or anywhere!
Who this Program is not for?

Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This program may not be for you if:

  • You are a complete beginner to TRX or fitness application in general
  • You are seeking an aerobic cardio program
  • You are seeking a low intensity program
  • You are a professional Bodybuilder or athlete

If you are a complete beginner wanting to achieve your fitness goals without the need of a gym? I would recommend my TRX Total Body Transformation Program, which is developed for that level.

Do not purchase this program if:

  • You are under 16 years old
  • You are dealing with any hip or lower-back injury
  • You are pregnant or looking to become pregnant
  • You don’t have software to open a PDF
  • You aren’t serious about making progress
What format is this Program (book or digital)?

This purchase is NOT for a physical copy of the program, it is a downloadable e-book PDF. A link will be sent to your email and one will be available in the ‘my account’ section of this website. I recommend downloading the file immediately and then saving the PDF to your desktop or phone. If you’ve purchased a program – awesome! You’re on your way to TRX Fitness Freedom:

  • Download the program from the email or your dashboard. Don’t worry if you miss the email, just email me hello@trxtraveller.com and I’ll send you another
  • This program is not available in a hard copy but you can always print it out if needed
Can I build muscles with this program?

Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle you will build muscle. However, there are a number of other factors at play here which will affect this such as your nutrition, genetic potential and general health.

Where can this program be performed?

All this program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.

I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.

Do I need to do a warm up / cool-down before and after each workout?

Yes, this is very important for safety and injury prevention but also to allow you to gain the maximum results from the program by preparing your body. It is essential to warm up the entire body before beginning either the upper or lower day. I have included a warm-up and cool-down recommendation at the beginning of the plan but you may follow your own if you already have one and feel comfortable with it.

I'm struggling with X exercise what should I do?

First up, refer to the TRX video exercise glossary within this program to double check you have the technique correct. Secondly, reach out to the Facebook TRX Fitness Freedom Support Group so I / people can recommend an alternative substitute exercise or I will help correct your technique to you are able to perform the movement.

How do I know if I am progressing?
Progression in fitness with regards to all aspects takes time. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. If you are feeling stronger and finding the exercises more comfortable and managing to follow the increasing overload progression each week then YOU ARE progressing overall.

Keep a log book of how exercises feel or print this program out and scribble at the side of the plan what you found difficult or easy each day to reflect back on. Taking body measurements a few times a year can also be helpful (arms, thighs, waist, neck). Weighing yourself each day and then dividing the total by 7 to get your weekly average is a good way to monitor your weight if losing or gaining is your goal. Overall focusing on steady strength progression will be your best proxy for determining transformational progress.

I'm finding the exercises too hard, I can't hit the reps specified. What should I do?

You can decrease the effort and intensity of the exercise by changing your body and feet position in relation to the TRX. I would first encourage you to play with this to create more of a comfortable angle and thus placing less intensity on your muscles and less overall effort. Refer to the demonstration videos in the glossary section for examples of this for each exercise. If you are still finding the effort too much after experimenting with feet and body position – perform the exercise to as many reps as you can and record the number within the plan boxes (reps 1,2,3,4) to refer back to each week to try and advance.

Client reviews of the Program

4 reviews for The TRX Full Body Intensity! Program (Advanced)

  1. Fran (verified owner)

    The best of the best, a very well explained routine. Thanks for your great work Adam.

  2. Nick (verified owner)

    Love this program, particularly the days where I get to work more than one muscle group in a single session.

  3. Vanessa Patron

    Nice workout plan

  4. Alexander (verified owner)

    It works great! A decent program. Buy it and start your journey.

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Listen, I promise not to BS you. You might be happy using a gym, or you may be able to achieve your fitness goals using a TRX or resistance band without me… but at what price?

Do you have countless hours to spend, rather than invest, trying? For years I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE technique that works...

I deliver this knowledge to you via the TRX and Resistance Band Fitness Freedom Programs which means you can spend time on getting results and not on guesswork trying to figure it out.

Ultimately… it's your body and you've got two paths below… Which one do you prefer?

Path #1
Gym & weights

Path #2
A Fitness Freedom Program

Effective Technique for Longevity

Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.

This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.

Effective Technique for Longevity

You’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.

This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.

Mindfulness & Mental Well-being

Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.

Mindfulness & Well-being

You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews

Support

Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.

Support

With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you'll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL achieve your fitness goals.

Time

Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'

Time

You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!

Motivation & Frustration

Multiple distractions. Lack the motivation to go to the gym? Even if you did go, there's the busyness, waiting for a bench, or that 'meathead' guy hogging several different dumbbells whilst on his phone. Then there's the atmosphere of it all, the 'gym bro' 'look how muscular and strong I am... or look how big my booty is [cue several selfies] culture'. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT 'gym bro' guy.

Motivation & Frustration

When you workout in your own space you’ve got ONE focus… YOU. You’ll stay motivated and constantly progress using the detailed day-by-day progressive overload Workout Plan. You’ll learn from the Nutrition & Supps Guide on how, when, and what to eat before, during, and after workout which means you achieve your fitness goals at home, or anywhere and feel more confident!

Freedom

Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

Freedom

With the Fitness Freedom Programs, you can achieve your fitness goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)... absolutely anywhere and with one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.

Money

Do you spend a lot on gym membership and travel? In London I used to spend £50 ($65) a month on membership + £15 ($19) on travel = £780 ($985) a year in costs.

Money

With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.

The Right Plan

Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

The Right Plan

Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don't fall off track knowing you have the right plan for what you want to achieve.

Don’t miss out on this Program equalling a total value of £1021 ($1283), which can be yours for just…

£68.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

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Got a Question? 

I'll be happy to answer it. Send a message below or find me @trxtraveller

12 + 14 =

M

Program Discounts

I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

M

My Money-Back Guarantee To You

If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn't help improve your understanding of mindful exercise, your physique, your nutrition and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...

If you follow the entire Program and nutrition guidance exactly as prescribed, and do not gain anything in the next 8 - 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn't' create the Programs to 'get rich'.

I created them because I love helping people 'see the light' by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly 'just moving'.

Gain your Fitness freedom! Adam, TRX Traveller

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

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