Intermediate: TRX Beach Body Program

(11 customer reviews)

£58.97

Develop a lean physique, improve cardiovascular output and build functional strength in 8 weeks

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100% Money-Back Guarantee  ✔ 24-7 support with me

Challenge your body with rotating full-body workouts and multiple TRX exercises

Build a solid foundational strength with healthy muscle development by learning the effective muscle-centric technique

Learn and master mindful muscle connection ensuring correct muscular contractions across all exercises

With 30+ exercise teaching videosThis Program is a 64-page downloadable e-book PDF. Learn more ›

This Program is for you if… 

“I have used a TRX before. I want to lose fat whilst developing lean muscle and improve my cardiovascular output”

Ultimate TRX Physique Sculpting Program

Save 15% by adding The Advanced Ultimate TRX Physique Sculptor for progression!

£68.97

Completely re-shape and sculpt your body by adding quality, lean, healthy muscle and building strength. More info

Save 15% by adding The Advanced Ultimate TRX Physique Sculptor for progression!

Completely re-shape and sculpt your body by adding quality, lean, healthy muscle and building strength. More info

Ultimate TRX Physique Sculpting Program

£68.97

A summary of the TRX Beach Body Program

This program is designed for total body fitness advancement using a TRX, anywhere. It has been specifically crafted to get you the ‘beach body’ by increasing your functional fitness strength, burning fat and challenging your muscles to develop an all-around lean, aesthetically shaped physique. The program is split into 2 workout plans: a 4-week technique sculpting phase and a 4-week intensity phase.

  • 64 PAGE DETAILED PROGRAM (PDF)
  • INTERMEDIATE PROGRAM
  • 8 WEEK PLAN
  • 4 DAYS PER WEEK (CUSTOMISABLE)
  • 4 WEEK TECHNIQUE SCULPTING PHASE
  • 4 WEEK INTENSITY PHASE
  • 40 – 50 MIN PER WORKOUT EXCLUDING WARM-UP & DEPENDING ON CURRENT FITNESS LEVEL

 

Press play to look inside the Program

What you will get with this Program

What you will get TRX beach Body
Component 1

Beginner – Intermediate Exercise Technique Teaching Videos

£360 ($453) value

Learn the technique that actually works. Get access to 30+ exercise teaching videos (additional exercises added from the Beginner Program) and learn how to perform every TRX exercise in the Workout Plan effectively. To develop a lean physique!

It would take me at least x4 1-hour personal training sessions (£90 each – £360 total) to teach you how to perform each of the exercises with the correct technique, once. Now, you can have access to this teaching to view over and over for life.

TRX Traveller Program Example
Component 2

Detailed 8 Week Step-by-step Progressive Workout Plan and Training Manual

£350 ($440) value

Follow the step-by-step progressive Workout Plan that guides you workout to workout. So you remain motivated throughout and don’t fall off track.

There are TRX exercise technique tips for every muscle trained alongside each step of the plan. To remind you of the key technique focus points as you exercise.

Perform the full warm-up and cool-down plan with video follow along. Learn from the Anatomy and Training Variables Sections so you understand the ‘why and how’ of your biomechanics, and the training elements that can affect your fitness goals.

It takes me a full day of work (8 hours) to plan and write a specific Workout Plan. Then three months to test and refine it. I do the trial and error so you get the results.

TRX Traveller Nutrition Example
Component 3

Nutrition and Supplement Guide

£42 ($53) value

Learn how, when and what to eat pre, intra and post-workout to achieve your fitness goals. Specifically covering:

  • 20 Foods I Consume Daily for Optimum Health & Performance
  • Nutrition Upon Waking
  • Nutrition Pre-Workout
  • Nutrition Intra-Workout
  • Nutrition Post-Workout
  • Nutrition Timing, When to Eat Carbs, Proteins and Fats
  • Understanding YOUR Calories for Your Goals
  • Calorie Split for Gains, Health, Dieting
  • Rest Day Nutrition and Protein Sources
  • Fasting
TRX Traveller Adam
Component 4

24-7 Support With Me For Life

£99 ($125) per month value

I’m here for you 24-7 for any questions or problems and to help you progress through the Programs to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.

PLUS you’ll also get access to the private Facebook Group Community of like-minded people – Fitness Freedom Athletes.

These 4 major components to achieving your fitness goals anywhere equal a total value of £849 ($1068), and they can all be yours for just…

£58.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

View some of the exercise teaching videos

Every single exercise used in the workouts is linked to within the ‘Video Glossary Section’ of the program

FAQs

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Who this Program is not for?

Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This program may not be for you if:

  • You are a complete beginner to TRX or fitness application in general
  • You are seeking a high intensity anaerobic or aerobic cardio program
  • You are seeking a low intensity program

Do not purchase this program if:

  • You are under 16 years old
  • You are dealing with any hip or lower-back injury
  • You are pregnant or looking to become pregnant
  • You don’t have software to open a PDF
  • You aren’t serious about making progress
Who is this Program for?

Fundamentally if you are seeking a workout program that allows you to achieve your fitness goals in the realms of strength, physique and fat burning anywhere (home, travel and in nature) with a TRX, then this plan is for you. You will benefit from this program if:

  • You are comfortable around a TRX and have 1 – 2 years general fitness application in other forms.
  • You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before
  • You are looking for a high intensity TRX total body plan (workout plan 2)
  • You are looking for a plan to focus on mastering TRX movements and correct muscular contractions with moderate – high intensity (workout plan 1)
What is the primary goal of this Program?

The primary goal of this program is to challenge and advance your entire body with regards to fat burning, muscle and strength developing and physique toning. It incorporates super sets and giant sets with varied exercises challenging the muscles along their strength curves for total development.

The 4 week technique sculpting phase focuses on perfect exercise execution and muscle contraction through full ranges of movement. It uses lower reps and higher sets with a small amount of high volume sets.

The 4 week intensity phase focuses on really challenging and advancing your entire overall fitness capability with high intensity and large volumes consisting of higher reps, giant sets and super sets. In this phase you will feel ‘the burn’ and ‘the pump’ greatly! Technique is allowed to slip slightly as we push our body and mind to really give it everything.

  • 64 PAGE DETAILED PROGRAM (PDF)
  • INTERMEDIATE PROGRAM
  • 8 WEEK PLAN
  • 4 DAYS PER WEEK (CUSTOMISABLE)
  • 4 WEEK TECHNIQUE SCULPTING PHASE
  • 4 WEEK INTENSITY PHASE

.

What is the format of this Program (print or digital)?

This purchase is NOT for a physical copy of the program, it is a downloadble e-book PDF. A link will be sent to your email and one will be available in the ‘my account’ section of this website. I recommend downloading the file immediately and then saving the PDF to your desktop or phone. If you’ve purchased a program – awesome! You’re on your way to TRX Fitness Freedom:

  • Download the program from the email or your dashboard. Don’t worry if you miss the email, just email me hello@trxtraveller.com and I’ll send you another
  • This program is not available in a hard copy but you can always print it out if needed
I don't want to be bulky. Is this program right for me?

Whilst this plan does contain elements in overload progression that will develop your muscles both in size and strength it is more focused towards a body transformation so you feel confident having developed a well-rounded physique whilst also adding functional fitness strength. If you follow my diet recommendations in the plan you will be able to:

  • Develop a well rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
  • Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better)  if that is your goal, whilst understading you will add some element of fat within this process.

Both goals are covered in the plan.

Can I build muscles with this program?

Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here which will affect this such as your overall nutrition, genetic potential and general health.

Where can this program be performed?

All this program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.

I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.

Do I need to do a warm up / cool-down before and after each workout?

Yes, this is very important for safety and injury prevention but also to allow you to gain the maximum results from the program by preparing your body. It is essential to warm up the entire body before beginning either the upper or lower day. I have included a warm-up and cool-down recommendation at the beginning of the plan but you may follow your own if you already have one and feel comfortable with it.

I'm struggling with X exercise what should I do?

First up, refer to the TRX video exercise glossary within this program to double check you have the technique correct. Secondly, reach out to the Facebook TRX Fitness Freedom Support Group so I / people can recommend an alternative substitute exercise or I will help correct your technique to you are able to perform the movement.

How do I know if I am progressing?
Progression in fitness with regards to all aspects takes time. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. If you are feeling stronger and finding the exercises more comfortable and managing to follow the increasing overload progression each week then YOU ARE progressing overall.

Keep a log book of how exercises feel or print this program out and scribble at the side of the plan what you found difficult or easy each day to reflect back on. Taking body measurements a few times a year can also be helpful (arms, thighs, waist, neck). Weighing yourself each day and then dividing the total by 7 to get your weekly average is a good way to monitor your weight if losing or gaining is your goal. Overall focusing on steady strength progression will be your best proxy for determining transformational progress.

I'm finding the exercises too hard, I can't hit the reps specified. What should I do?

You can decrease the effort and intensity of the exercise by changing your body and feet position in relation to the TRX. I would first encourage you to play with this to create more of a comfortable angle and thus placing less intensity on your muscles and less overall effort. Refer to the demonstration videos in the glossary section for examples of this for each exercise. If you are still finding the effort too much after experimenting with feet and body position – perform the exercise to as many reps as you can and record the number within the plan boxes (reps 1,2,3,4) to refer back to each week to try and advance.

Client reviews of the Program

11 reviews for Intermediate: TRX Beach Body Program

  1. Angela Separovic (verified owner)

    Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.

  2. Amy L (verified owner)

    Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!

  3. Mehran Armiyon (verified owner)

    A treat for your body and mind. Absolutely no doubt! Appreciate your help Adam.

  4. Cody Duncum (verified owner)

    Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!

  5. Eric (verified owner)

    Fantastic full body program. I appreciate the time and effort put into creating this program and am seeing results already.

    When I have questions about how to perform an exercise, I can click on the exercise which takes me to Adam’s YouTube where he explains in detail how to do the exercises and what to focus on for that mind body connection.

    I do wish there was a little illustration next to the exercises on the plan but once you get used to doing the program after a few weeks, the exercises become second nature.

    Overall well worth the money. Thanks Adam.

  6. Jordan Robert (verified owner)

    Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start. Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably. Then had a physical set-back — not TRX related — and was laid up for 4 weeks, but now I’m back and I can’t overstate how happy I am to be back. But while I was laid up — I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Glad to be back. Can’t wait to keep going. Thank you, Adam.

  7. Beverly VanReenan (verified owner)

    Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.

  8. Paul Byrne (verified owner)

    I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong

  9. Daniel (verified owner)

    It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
    Now I am doing the Ultimate TRX Physique Sculptor program.

  10. Richard Biechler (verified owner)

    Fun, beneficial, simple to use!

  11. Steve Blundell

    A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.

    Great and enjoyable sessions with visible results. Highly recommended.

Add a review

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Listen, I promise not to BS you. You might be able to achieve your fitness goal without me… but at what price? Do you have countless hours to spend, rather than invest, trying?

Ultimately… it's your body and you've got two paths below… Which one do you prefer?

Path #1
Gym & weights

Path #2
A Fitness Freedom Program

Mindset & Motivation

Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.

Mindset & Motivation

Workout in your own space with no distractions and learn the mindful muscle-connection technique to internalise your focus. Feel truly connected to your body like never before. Workouts become like meditation, harmonised and enjoyable. Finish feeling elated and energised. Don’t believe me? Read the reviews

Support

Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.

Support

With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. Plus you'll get access to the Facebook Support Group of like-minded people.

Time

Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'

Time

Access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule.

Health & Longevity

Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over stressing the body leads to injury and poor functional movement later in life.

Health & Longevity

Learn the muscle-centric technique that places a muscle under tension for time, rather than heavy load. To develop healthy, lean and functional muscle for longevity. Working with the biomechanics of your body, not against it.

Freedom

Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

Freedom

With the Fitness Freedom Programs, you can achieve your goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)... absolutely anywhere. With one piece of equipment. Gain Fitness freedom!

Money

Do you spend a lot on gym membership and travel? In London I used to spend £50 ($65) a month on membership + £15 ($19) on travel = £780 ($985) a year in costs.

Money

With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life.

The Right Plan

Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

The Right Plan

Follow the step-by-step progressive workout plan specific to your goal that guides you workout to workout. So, you remain motivated throughout and don't fall off track.

Don’t miss out on this Program equalling a total value of £849 ($1068), which can be yours for just…

£58.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

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Got a Question? 

I'll be happy to answer it. Send a message below or find me @trxtraveller

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Program Discounts

I am very pleased to offer 25% off for students and 20% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

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My Money-Back Guarantee To You

If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn't help improve your understanding of mindful exercise, your physique, your nutrition and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...

If you follow the entire Program and nutrition guidance exactly as prescribed, and do not gain anything in the next 8 - 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn't' create the Programs to 'get rich'.

I created them because I love helping people 'see the light' by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly 'just moving'.

Gain your Fitness freedom! Adam, TRX Traveller

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

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