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Intermediate: TRX Beach Body Program

(6 customer reviews)

£47.00

Develop a lean aesthetic shape, improve your cardiovascular output and build functional strength

Constantly challenge the body with multiple TRX exercises and rotating full-body workouts to develop an aesthetic physique

Build a solid foundational strength with dense muscle development by learning the correct technique for isolation and form

Learn and master mindful muscle connection ensuring correct muscular contractions across full ranges of motion

This product is a 64-page e-book PDF and comes with a *FREE* 29pg Nutrition and Supps Guide

This Program is for you if… 

“I have used a TRX before. I want to lose fat whilst developing lean muscle and improve my cardiovascular output”

Save 10% by adding the ADV TRX Physique Sculptor to progress on to and maximise building a sculpted, lean physique

Totalling 8+ months of progressive workouts
✔ 2 Programs: TRX Beach Body and TRX Physique Sculptor (the advanced version of Beach Body)
✔ Learn to develop lean muscle, burn fat, and sculpt an aesthetic physique with a TRX

£47.00

£55.00

A 10% Discount will be automatically applied to your cart when both Programs are added

£47.00

£55.00

A 10% Discount will be automatically applied to your cart when both Programs are added

Totalling 8+ months of progressive workouts
✔ 2 Programs: TRX Beach Body and TRX Physique Sculptor (the advanced version of Beach Body)
✔ Learn to develop lean muscle, burn fat, and sculpt an aesthetic physique with a TRX

A summary of the TRX Beach Body Program

This program is designed for total body fitness advancement using a TRX, anywhere. It has been specifically crafted to get you the ‘beach body’ by increasing your functional fitness strength, burning fat and challenging your muscles to develop an all-around lean, aesthetically shaped physique. The program is split into 2 workout plans: a 4-week technique sculpting phase and a 4-week intensity phase.

  • 64 PAGE DETAILED PROGRAM (PDF)
  • INTERMEDIATE PROGRAM
  • 8 WEEK PLAN
  • 4 DAYS PER WEEK (CUSTOMISABLE)
  • 4 WEEK TECHNIQUE SCULPTING PHASE
  • 4 WEEK INTENSITY PHASE

✔ Save money on over-priced and over-populated gym memberships
✔ Maintain and advance your fitness when travelling
✔ Workout in your own home or nature
✔ See the results of exercising in your own space with internal focus
✔ Have fun with a huge amount of various exercises/workouts utilising ‘creative fitness’

View some of the guided workout videos.

Every single exercise used in the workouts is linked to within the ‘Video Glossary Section’ of the program

FAQs

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Who this Program is not for?

Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This program may not be for you if:

  • You are a complete beginner to TRX or fitness application in general
  • You are seeking a high intensity anaerobic or aerobic cardio program
  • You are seeking a low intensity program

Do not purchase this program if:

  • You are under 16 years old
  • You are dealing with any hip or lower-back injury
  • You are pregnant or looking to become pregnant
  • You don’t have software to open a PDF
  • You aren’t serious about making progress
Who is this Program for?

Fundamentally if you are seeking a workout program that allows you to achieve your fitness goals in the realms of strength, physique and fat burning anywhere (home, travel and in nature) with a TRX, then this plan is for you. You will benefit from this program if:

  • You are comfortable around a TRX and have 1 – 2 years general fitness application in other forms.
  • You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before
  • You are looking for a high intensity TRX total body plan (workout plan 2)
  • You are looking for a plan to focus on mastering TRX movements and correct muscular contractions with moderate – high intensity (workout plan 1)
What is the primary goal of this Program?

The primary goal of this program is to challenge and advance your entire body with regards to fat burning, muscle and strength developing and physique toning. It incorporates super sets and giant sets with varied exercises challenging the muscles along their strength curves for total development.

The 4 week technique sculpting phase focuses on perfect exercise execution and muscle contraction through full ranges of movement. It uses lower reps and higher sets with a small amount of high volume sets.

The 4 week intensity phase focuses on really challenging and advancing your entire overall fitness capability with high intensity and large volumes consisting of higher reps, giant sets and super sets. In this phase you will feel ‘the burn’ and ‘the pump’ greatly! Technique is allowed to slip slightly as we push our body and mind to really give it everything.

  • 64 PAGE DETAILED PROGRAM (PDF)
  • INTERMEDIATE PROGRAM
  • 8 WEEK PLAN
  • 4 DAYS PER WEEK (CUSTOMISABLE)
  • 4 WEEK TECHNIQUE SCULPTING PHASE
  • 4 WEEK INTENSITY PHASE

.

What is the format of this Program (print or digital)?

This purchase is NOT for a physical copy of the program, it is a downloadble e-book PDF. A link will be sent to your email and one will be available in the ‘my account’ section of this website. I recommend downloading the file immediately and then saving the PDF to your desktop or phone. If you’ve purchased a program – awesome! You’re on your way to TRX Fitness Freedom:

  • Download the program from the email or your dashboard. Don’t worry if you miss the email, just email me hello@trxtraveller.com and I’ll send you another
  • This program is not available in a hard copy but you can always print it out if needed
I don't want to be bulky. Is this program right for me?

Whilst this plan does contain elements in overload progression that will develop your muscles both in size and strength it is more focused towards a body transformation so you feel confident having developed a well-rounded physique whilst also adding functional fitness strength. If you follow my diet recommendations in the plan you will be able to:

  • Develop a well rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
  • Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better)  if that is your goal, whilst understading you will add some element of fat within this process.

Both goals are covered in the plan.

Can I build muscles with this program?

Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here which will affect this such as your overall nutrition, genetic potential and general health.

Where can this program be performed?

All this program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.

I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.

Do I need to do a warm up / cool-down before and after each workout?

Yes, this is very important for safety and injury prevention but also to allow you to gain the maximum results from the program by preparing your body. It is essential to warm up the entire body before beginning either the upper or lower day. I have included a warm-up and cool-down recommendation at the beginning of the plan but you may follow your own if you already have one and feel comfortable with it.

I'm struggling with X exercise what should I do?

First up, refer to the TRX video exercise glossary within this program to double check you have the technique correct. Secondly, reach out to the Facebook TRX Fitness Freedom Support Group so I / people can recommend an alternative substitute exercise or I will help correct your technique to you are able to perform the movement.

How do I know if I am progressing?
Progression in fitness with regards to all aspects takes time. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. If you are feeling stronger and finding the exercises more comfortable and managing to follow the increasing overload progression each week then YOU ARE progressing overall.

Keep a log book of how exercises feel or print this program out and scribble at the side of the plan what you found difficult or easy each day to reflect back on. Taking body measurements a few times a year can also be helpful (arms, thighs, waist, neck). Weighing yourself each day and then dividing the total by 7 to get your weekly average is a good way to monitor your weight if losing or gaining is your goal. Overall focusing on steady strength progression will be your best proxy for determining transformational progress.

I'm finding the exercises too hard, I can't hit the reps specified. What should I do?

You can decrease the effort and intensity of the exercise by changing your body and feet position in relation to the TRX. I would first encourage you to play with this to create more of a comfortable angle and thus placing less intensity on your muscles and less overall effort. Refer to the demonstration videos in the glossary section for examples of this for each exercise. If you are still finding the effort too much after experimenting with feet and body position – perform the exercise to as many reps as you can and record the number within the plan boxes (reps 1,2,3,4) to refer back to each week to try and advance.

Client reviews of the Program

6 reviews for Intermediate: TRX Beach Body Program

  1. Jordan Robert (verified owner)

    Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start. Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably. Then had a physical set-back — not TRX related — and was laid up for 4 weeks, but now I’m back and I can’t overstate how happy I am to be back. But while I was laid up — I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Glad to be back. Can’t wait to keep going. Thank you, Adam.

  2. Beverly VanReenan (verified owner)

    Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.

  3. Paul Byrne (verified owner)

    I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong

  4. Daniel (verified owner)

    It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
    Now I am doing the Ultimate TRX Physique Sculptor program.

  5. Richard Biechler (verified owner)

    Fun, beneficial, simple to use!

  6. Steve Blundell

    A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.

    Great and enjoyable sessions with visible results. Highly recommended.

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This program is not intended to be an all inclusive TRX training course. I developed this program as a tool and structure for people to achieve a level of fitness within strength, physique and all round functional fitness without the need of a gym, anywhere.

That being said there is still a lot (63 pages worth to be exact) of exercise resources, key anatomy points when performing movements, a glossary of video demonstration links and a section explaining the specific programming principles at play (volume, intensity, frequency, etc.) Which I believe many people within the levels of beginner to intermediate would find highly beneficial.

Got a Question? 

I'll be happy to answer it. Send a message below or find me @trxtraveller

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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