How to do TRX Chest Flys effectively even if you’ve always struggled with them (2 key tips)

Published on: August 26, 2022

TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest.

I used to think increasing the angle to make them harder was right.

It wasn’t. Results never came.

When I stopped looking to make it harder and instead made it easier, focusing on the top mindful SQUEEZE connection and bottom stretch (BIG ranges of motion)…

It felt awesome and a light bulb went ting!

If like me you struggle with TRX Flys? Try these two tips below (technique explained below vid)

TIP 1:

  • Focus on bringing the elbows together at the top with straight arms.
  • Really push them together and feel how much more extra SQUEEZE you can achieve.
  • Why? The chest muscles work to bring the arms across the body too. We keep tension on the chest muscle by doing this.
  • We lose tension on the chest muscle if we focus on bringing the knuckles together, arms bent.

Try it now as you are and compare the SQUEEZE.

TIP 2:

  • Really stretch and open up the chest at the bottom.
  • Stay there and feel that burn as the stretch increases. Then contract (squeeze) up.
  • In my experience, this is where and when the results really happen. With BIG rages of motion from stretched to powerfully contracted.

Let’s get to it!

Adam ‘the squeeze’ TRX Traveller

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How to do TRX Chest Flys effectively even if you’ve always struggled with them (2 key tips)

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

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