How do you incorporate cardio with a TRX suspension training Program?

Published on: March 07, 2022

A common question. In my opinion, it’s best to treat them as two separate elements. Performing them as far away from each other as possible.

Suspension training in the morning = cardio in the evening
Or
Suspension training one day = cardio the next day (suspension training rest day)

Why?

Two different purposes, two different pathways that the body utilises to perform and recover.

Allow the body to do one thing (one pathway) so it can do it well. So it can perform well and recover well.

I think of it like:

💪🏼 A suspension training workout is like filing one corner of a wood block.

🚴🏽‍♂️A cardio workout is like sanding down the entire block of wood.

❌ You wouldn’t want to try and do them both together at the same time. It’s just not efficient. The desired result will take longer and not be as good. It’s the same for the body.

SUSPENSION TRAINING PATHWAY

  • To develop lean and functional muscle with density for a healthy body and mind. HIIT.
  • Aiming for inflammation and lactic acid build up in the specific muscles we are training. So they fatigue. More lactic acid and inflammation = more growth hormone
  • Wanting the body to mainly flood those specific trained muscles areas with blood, THE PUMP.

CARDIO PATHWAY

  • To improve the ability of mitochondria in cells to utilise energy more efficiently. To improve VO2. To improve one main muscle, the heart ❤️
  • Wanting to regulate and reduce lactic acid and inflammation build up in the muscle so they can keep going
  • Aiming to get the body working as a whole, as one big performance machine. With blood flow equally distributed and pumped around our entire system.

For this reason, I personally keep them separate.

All personal opinion from failing many times over to learn. Some people may use suspension training workouts as cardio.

Which is a different argument.

Beautiful crisp cycle in the English countryside outside of London 👌🏼

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How do you incorporate cardio with a TRX suspension training Program?

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Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

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