How do I know where to position my feet with a TRX? There’s no right or wrong answer to this because it comes with practice, experience and is solely dependent on the level of intensity you want to create.
The more of an angle you create with your upper body to the floor, generally speaking, the harder the intensity and the harder the overall exercise will be.
On the opposite scale, the more upright you stand, and thus the less of an angle created from your body to the floor, the easier the intensity will be.
This doesn’t apply to all TRX exercises but most…
..I encourage you to play around with feet and body position when performing TRX movements and feel how the different angles challenge your body in different ways.
I call this practice creative exercise. If you find an exercise too difficult – decrease the angle.
Too easy – increase the angle.
*NEW TRX Program*
ULTIMATE TRX PHYSIQUE SCULPTOR
Sculpt and re-shape your body at home
I’m incredibly excited about the benefits you will gain:
- Up to 7 months of progressive TRX Workout Plans (worth £200+/$245+)
- 3 hrs of TRX video coaching covering each Workout Plan with TRX technique execution (worth £180+/$220+) x12, 15 mins PT Training.
- The PDF Program is 165 detailed pages (120 pages of TRX Workout Plan – 45 pages of Program & Fitness guide)
If you’re ready to give it your all? This TRX Program will guide you to sculpt your body’s physique at home and I’m here to help you do it.
Over £380+ ($465+) worth of TRX Fitness for a one-off cost of £47.99 ($58.99), find out what you will gain from it here: