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Get Serious Quad BURN with this TRX Reverse Lunge

Published on: May 02, 2021

Get serious quad BURN with this TRX step reverse lunge. Captain chicken legs here with 3 KEY POINTS below for a TRX lunge variation to target the outer quad muscle. Which will develop leg shape and width.⁣

My focus for the next two years is weak point training on the legs and shoulders. I’ve changed my TRX workouts to:

…a week. So the legs and shoulders get trained X3 a week with more volume. These TRX step lunges are a key part to that weak point training day….

KEY POINT 1: STEP UP

Using a step/platform allows a deeper lunge back, which stretches the outer quad more. Bigger bottom stretch – bigger range of motion – more muscle development.

KEY POINT 2: NO SQUEEZE! (Say whaaat!)

Don’t lockout and squeeze at the top. Biomechanically, this will take the tension and load away from the outer quad because the inner quad muscle (the tear drop shape on the inside of the leg) joins in to straighten the leg. Stop just before the leg straightens.

KEY POINT 3: SLIGHT FOOT TWIST

Very very slightly twist the foot inwards. I personally find this helps emphasise the load a tad more onto the outer quad. If knee position is a worry? Leave this point out… Always begin any TRX exercise with confidence in the setup and your ability.

SETUP

  • Lean slightly forward throughout to keep load on quad muscles.
  • Knee to floor. Gently tap it, don’t rest it. Then rise.

This is an advanced muscle-centric movement. Master standard TRX reverse lunges first and avoid if knee twinges/pain is a common issue.

Get Serious Quad BURN with this TRX Reverse Lunge. Stay safe stay healthy

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Get Serious Quad BURN with this TRX Reverse Lunge

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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TRX Traveller Adam Atkinson Workout Programs and Exercise

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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