Full Body TRX Workout with Instructional Guidance | Advanced

Published on: May 13, 2021

Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below…

https://youtu.be/CQu8oIVVfPk

Full Body TRX Workout with Instructional Guidance | Advanced (https://youtu.be/CQu8oIVVfPk)

TRX ABS ROUTINE – 0:19
EXPLANATION ABOUT THIS TRX WORKOUT – 6:13
TRX QUAD SQUATS – 7:17
TRX HAMSTRING AND GLUTE SQUATS – 13:39
TRX Y’s AND FACE-PULL SUPER-SET DROP-SET – 18:50
MY INTRA WORKOUT DRINK – 25:58
TRX SKULL CRUSHERS CLOSE-PRESS SUPER-SET – 27:37
WHY JUST ONE SET? – 34:52
TRX BICEP HAMMER CURLS – 35:42
TRX REVERSE GRIP ROWS – 41:14
TRX ALTERNATE CHEST PRESS – 46:28
THE PUMP AND TOP OFF FLEX – 51:10

1 set per exercise to failure | 8-15 rep ranges

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Full Body TRX Workout with Instructional Guidance | Advanced

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