Full Body TRX Workout with Instructional Guidance | Advanced

Published on: May 13, 2021

Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below…

  • TRX ABS ROUTINE – 0:19
  • EXPLANATION ABOUT THIS TRX WORKOUT – 6:13
  • TRX QUAD SQUATS – 7:17
  • TRX HAMSTRING AND GLUTE SQUATS – 13:39
  • TRX Y’s AND FACE-PULL SUPER-SET DROP-SET – 18:50
  • MY INTRA WORKOUT DRINK – 25:58
  • TRX SKULL CRUSHERS CLOSE-PRESS SUPER-SET – 27:37
  • WHY JUST ONE SET? – 34:52
  • TRX BICEP HAMMER CURLS – 35:42
  • TRX REVERSE GRIP ROWS – 41:14
  • TRX ALTERNATE CHEST PRESS – 46:28
  • THE PUMP AND TOP OFF FLEX – 51:10

1 set per exercise to failure | 8-15 rep ranges

Do you want the ability to achieve your fitness goals anywhere?

So did I…

That’s why I developed the TRX Fitness Freedom programs

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Full Body TRX Workout with Instructional Guidance | Advanced

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).

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Program Discounts

I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

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My Money-Back Guarantee To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn’t create the Programs to ‘get rich’.

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller