Daily 5 min 3 TRX Exercise Workout Flow for Abs

Published on: November 04, 2020

Daily 5 min 3 TRX Exercise Workout Flow for Abs. Perform every other day. WHY & HOW below…

  • TRX CRUNCH
  • TRX SIDE TWIST
  • TRX JACK KNIFE

Rotate the 3 exercises non-stop for 5 mins, moving onto the next exercise at failure.

WHY:

  • One targets the lower core area
  • One targets the sides of the core area
  • One targets the upper core area
  • Total core. Keep it simple.

They key is the tempo…

Go SUPER SLOW. Don’t just move pumping the abs:

TEMPO⁣:⁣⁣⁣

  • 4 sec downward phase⁣⁣⁣
  • 0 sec pause at bottom⁣⁣⁣
  • 4 sec contraction upward phase⁣⁣⁣
  • 4 sec super hard squeeze at the top

WHY?

The whole core web of muscles front and back are predominantly slow twitch fibres.

They are VERY resilient. Even now reading this post they are working to stabilise the body.

Science tells us that slow twitch muscles develop better with long time under tension and a powerful peak muscle squeeze.

HOW:

  • On every exercise squeeze the core muscles super hard at the very top contraction for 4 secs. The muscles shortest phase. 
  • On the downward phase, at the bottom really lengthen the stomach, thus lengthening the core muscles. The muscles lengthened phase.
  • Go slow for 4 seconds on both down and up phases. Really lock in and focus on these parts….

…This is harder on the TRX twists, so just focus on getting to the top contraction phase initially.

The TWISTS and JACK KNIFE are HARD. Substitute for SITTING TWISTS (on bum) and LEG RAISES to begin with if needed.

I feel the floor really compliments the purple (it’s not velvet) top. Hope this Daily 5 min 3 TRX Exercise Workout Flow for Abs was useful.

Stay safe stay healthy

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Daily 5 min 3 TRX Exercise Workout Flow for Abs

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

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