The booty muscle has a wide variety of origins and insertions, fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt. Thus training it with multiple different exercises that incorporate those functions yield the best results
TRX Feet Split 3sets 10-15 reps
*keep your booty constantly squeezed throughout
TRX HIP THRUST 3sets 15-20reps
*squeeze your booty to thrust your hips up and keep them squeezed for 2-3 seconds at the top
TRX HACK SQUAT 3sets 8-10reps
*1.5X shoulder width stance, squeeze your hams and booty muscle to pull down and deep, pause, squeeze your booty muscle to push back up, thrust hips forward at the top
If there’s any specific TRX exercise or muscle area targeting you’d like to see? Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.