3 TRX Glute exercises for booty building

The booty muscle has a wide variety of origins and insertions, fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt. Thus training it with multiple different exercises that incorporate those functions yield the best results TRX Feet Split⁣⁣ 3sets 10-15 reps⁣⁣ *keep your booty constantly squeezed […]

Written By TRX Traveller

On 29th May 2020
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The booty muscle has a wide variety of origins and insertions, fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt. Thus training it with multiple different exercises that incorporate those functions yield the best results

TRX Feet Split⁣⁣ 3sets 10-15 reps⁣⁣
*keep your booty constantly squeezed throughout⁣⁣ ⁣⁣

TRX HIP THRUST⁣⁣ 3sets 15-20reps
*squeeze your booty to thrust your hips up and keep them squeezed for 2-3 seconds at the top⁣⁣ ⁣

TRX HACK SQUAT⁣⁣ 3sets 8-10reps⁣⁣
*1.5X shoulder width stance, squeeze your hams and booty muscle to pull down and deep, pause, squeeze your booty muscle to push back up, thrust hips forward at the top⁣⁣

If there’s any specific TRX exercise or muscle area targeting you’d like to see? Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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