Here’s 3 reasons to pack a resistance band into your suitcase

If a TRX claims 1st place as a tool to exercise anywhere, a resistance band is hot on its heels at 2nd Total body workout within a 1m squared space, anywhere. From wrapping it across your back and under your hands for tension hold press-ups. Or under your heels and over your traps for squats. […]

Written By TRX Traveller

On 4th June 2020
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If a TRX claims 1st place as a tool to exercise anywhere, a resistance band is hot on its heels at 2nd

Here’s 3 reasons to pack a resistance band into your suitcase

Total body workout within a 1m squared space, anywhere.

From wrapping it across your back and under your hands for tension hold press-ups. Or under your heels and over your traps for squats. There’s very few muscles you can’t target with a band

Light weight and portable

This easy level band weighs in at 2kg with a breaking tension force of over 50kg. That’s a lot applied force weight achievable for something that can be wrapped around your bag to strap hiking poles or a water bottle to

Time under tension

‘The pump’ is thrown around a lot in the fitness word and rightly so. Forcing lots of blood, water and nutrient into those muscles during exercise is beneficial. When using a band to exercise the tension through a ROM is constantly building along the strength curve to the very top contraction, meaning a large intensity of peak contraction can be applied and thus a greater pump.

Do you want to develop a strong, stable and lean core at home, in the garden, when travelling

? That’s exactly why I created the TRX Core Developer Program link to it is right here

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


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