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2 TRX Chest Press Basics for Maximum Results

It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press: 💪 TRX Technique Basic 1: THE STRETCH At the bottom, get those elbows back and stretch the chest muscles out. 🎥 Refer to vid 19 secs in […]

Written By TRX Traveller

On 24th March 2021
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It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press:

💪 TRX Technique Basic 1: THE STRETCH

At the bottom, get those elbows back and stretch the chest muscles out. 🎥 Refer to vid 19 secs in

Stay here for a second and feel that stretch, no bouncing.

💪 TRX Technique Basic 2: ELBOW TO ELBOW SQUEEZE

At the top, don’t bring the hands together. As the arms straighten out…

Focus on pushing the elbows together to initiate a powerful squeeze of the chest muscles…

And keep the hands outside of shoulder width. 🎥 Refer to vid 25 secs in

Imagine trying to nip a pen between the chest muscles.

Don’t push the hands together, push the elbows together.

Stay here SQUEEEZE and contract those chest muscles violently for 2 seconds.

👨🏼‍🏫 Why do we not bring the hands together inside shoulder width?

This takes the load and tension away from the chest muscles and onto the front shoulder muscles.

💪 SETUP

Lock shoulders back and down, and keep them there.

Stay safe stay healthy!

💪 #trxtraveller

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2 TRX Chest Press Basics for Maximum Results

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

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