1 TRX Shoulder Exercise to build greater mobility and girdle strength

1 TRX Shoulder Exercise to build greater mobility and girdle strength. TRX Face pulls. AthleanX’s favourite exercise and rightly so.⁣ ⁣ For all that wanted a TRX shoulder exercise. It may not be a primary TRX muscle builder in itself but it will develop a strong shoulder girdle foundation of which to handle bigger primary […]

Written By TRX Traveller

On 8th July 2020
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1 TRX Shoulder Exercise to build greater mobility and girdle strength. TRX Face pulls. AthleanX’s favourite exercise and rightly so.⁣ ⁣ For all that wanted a TRX shoulder exercise. It may not be a primary TRX muscle builder in itself but it will develop a strong shoulder girdle foundation of which to handle bigger primary TRX compound exercises and improved posture.⁣

The key focus is to incorporate the external shoulder rotation at the top (rotating knuckles up)⁣

FOCUS

  • Pull up with the elbows up and out⁣⁣
  • Focus on squeezing the shoulder blades together on the upward motion
  • Focus on an external arm rotation at the top, refer to video for example⁣

TEMPO⁣:⁣⁣

  • 4 sec downward phase⁣⁣
  • 0 sec pause at bottom⁣⁣
  • 1 sec contraction upward phase⁣⁣
  • 1 sec contraction at top⁣⁣

Got the little legs rocking a grey day, 6 degree celsius and 6:30am back garden TRX workout in the north of England here.⁣ ⁣

Muscles targeted: rear and lateral deltoid, trapezius⁣

Sat safe, stay healthy

TRX’ing in: North East of England

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1 TRX Shoulder Exercise to build greater mobility and girdle strength

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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