Let’s start with a little science
Which type of protein powder is right for you?
Natural food protein is too big to be absorbed by the human gut. Our body has to digest the protein by breaking it down into smaller pieces which can be absorbed. Only single amino acids, and di- and tri-peptides can be directly absorbed in our intestinal tract via specific peptide importers.
This means after training it can take a while for your body to break down natural protein to supply your muscles with nutrient. Often this time is longer than the optimum 20 minute window to force nutrient into your muscles for best results. This is why most turn to supplements that are already pre-broken down for your body.
There are many forms of proteins produced in different ways for different reasons, here are a few and what they do to compare
- Sourced from milk
- Creating it involves extracting proteins directly from skimmed milk using membrane technologies at low temperature
- has a huge pure protein content of 95%
- pasteurised once to avoid damaging any of the valuable protein rich peptides, ultimately enhancing its effectiveness levels.
- has been shown to include up to 170% higher cysteine levels when compared to normal whey protein
Ultimately it is a very pure form of good quality protein but can be slow digesting due to the complex amino acid profile, so good as a pre bedtime shake.
- protein hydrolysate derived from the casein protein fraction of cow’s milk.
- It is a pre digested protein making it much faster to be absorbed into the body
- made from casein, it contains all the amino acids in an optimum ratio for human health and performance
- very easily soluble in water
- stimulates the release of insulin
- Active peptides, which together with carbohydrates raise the concentration of insulin and supply the building blocks required for muscle recovery
- contains 70-80% small di- and tri-peptides which are directly absorbed with digestion.
Overall this protein is one of the fastest to be absorbed into the body, making it great to take during training or straight after. Different to hydrolysed as its main values are derived from Casein.
- has had some of its amino acid peptide bonds broken enzymatically into shorter chains of aminos which, in turn, leads to better absorption in the stomach.
- for the serious trainer/athlete. Not really nessecasry unless competeting at high levels.
- Can cause bloating due to the lactose ingredient
- less time and energy to break down the protein and absorb it into the bloodstream.
- which is Important because the number one stimulator of protein synthesis (muscle building) is the concentration of amino acids in your bloodstream.
- stimulating insulin release, which decreases muscle protein breakdown
Many fitness people agree that this is a great protein for a fast intake into your blood stream of pure amino acids, within the small window you have after training not just to take the shake, but get it digested and into your muscles.
- manufactured from high quality vegetarian Cheese
- Having the highest Biological Value (BV) of any known protein,containing high levels of both essential and non-essential amino acids
- rich in natural beta-lactoglubin
- Naturally higher Leucine levels which highly stimulates protein synthesis.
- Naturally higher Cystein levels which will enable faster glutathion synthesis.
- Naturally higher Typtophan levels could reduce stress and improve sleep.
Normally for specific dieters and athletes, suggestion is if the name doesn’t mean much to you, stick to the below all round whey.
Otherwise, get yourself some quality Acid Whey from here
- highest grade whey protein concentrate and isolate
- packed with the most biological available protein available and also contains a high amount of branch-chain-amino-acids (BCAA’s).
- To aid the digestion of the whey protein contains added Digezyme®
- Suitable for Vegetarians.