“If this is what your fitness goals are”
Then this is the TRX or Resistance Band Workout Program for you
“I have used a TRX before and want to lose fat whilst developing lean muscle”
- Constantly challenge the body with multiple TRX exercises and rotating full body workouts to develop an aesthetic physique
- Work up a sweat and feel the burn in muscles you didn’t know you had
- Increase strength and cardiovascular output
YOUR PROGRAM IS: TRX BEACH BODY
“I want the full works to sculpt a lean, aesthetic physique with a TRX”
*10+ months of Progressive TRX Workout Plan.* Learn the foundations to TRX muscle-centric exercise over an 8 week workout plan. Then develop functional fitness strength, burn fat and challenging your muscles to develop an all-round lean, shaped physique over another 8 week plan. Then focus on enhancing lacking body areas (the areas that give athletes their stage worthy form) statistically found on general fitness enthusiasts to sculpt an advanced aesthetic physique with a 24 week plan. Stack includes:
YOUR PROGRAM IS: TRX LEAN AND SCULPT
“I have used a TRX before and have good general gym fitness and muscle but I feel I’ve plateaued and haven’t seen any changes in a long time”
- Enhance statistically lacking areas found on general fitness enthusiasts to sculpt an aesthetic physique at home.
- Specific TRX exercise priority programming combined with high neurological overload techniques to shock the nervous system.
- Designed to push your muscles to ABSOLUTE fatigue using a PUSH, LEG AND PULL workout split.
And specifically developed to achieve ALL THIS at home
YOUR PROGRAM IS: ULTIMATE TRX PHYSIQUE SCULPTOR
“I am new to TRX training and want to learn how to use it effectively. I want to see and feel a difference”
- Learn correct TRX exercise technique whilst transforming your body
- Increase your functional fitness strength
- Develop an all-round toned physique with an UPPER/LOWER split
YOUR PROGRAM IS: TRX BEGINNER TOTAL BODY
“I want the full works to build muscle and size with a TRX”
*10+ months of Progressive TRX Workout Plan.* Learn the foundations to TRX muscle-centric exercise over an 8 week workout plan. Then begin to build muscle through large intensity and volume over another 8 week plan. Then push your body’s limits to maximise muscle growth through high intensity TRX trainingwith a 16-22 week plan. Stack includes:
YOUR PROGRAM IS: TRX MUSCLE AND SIZE
“I want to learn TRX Fitness and then progress my development even further”
Then these 2 programs (stack) are your perfect tool! Totalling 4 months of progressive workout plans, you will transform your body whilst learning TRX fitness (TRX Total Body) to then unleash your potential, pushing your body to serious muscle toning, cardiovascular and functional strength advancement (TRX Beach Body).
YOUR PROGRAM IS: TRX Progression Stack
“I have used a TRX before and have good general gym fitness. I want to build as much muscle mass as I can”
- Build muscle through large intensity and volume TRX workouts
- Completely fatigue large muscle areas with tailored and progressive TRX giant sets and super sets
- Maximise physique transforming potential and strength with specific compound TRX exercises
YOUR PROGRAM IS: TRX MUSCLE BUILDER
“I want to build muscle at an advanced TRX training level. I have plateaued in my training and want to push my body and mind to its limits to re-stimulate and maximise growth”
The primary goal of this program is to teach and guide you through full body, high intensity TRX Workouts that push the muscles we are targeting to complete FAILURE across the 3 strength phases. Encouraging equal, full body muscle and strength development.
The second goal is to develop a better mind-muscle connection and truly understand what it feels like to violently contract a muscle with correct breathing.
YOUR PROGRAM IS: TRX FULL BODY INTENSITY!
“I don’t have a TRX but I do have a resistance band (this black one here, or similar) and want to build muscle, grow and sculpt my physique”
- Designed to focus solely on building muscle with a resistance band in a 1m square space
- Delivers a structured plan teaching specific exercise intent and band execution technique combined with high neurological overload drop set techniques to shock the nervous system and exhaust muscle fibres leading to growth and body sculpting
- INTERMEDIATE – ADVANCED LEVEL
YOUR PROGRAM IS: RESISTANCE BAND MUSCLE BUILDER
“I don’t have a TRX but I do have a resistance band (this black one here, or similar) and want to challenge my entire body, sweat and tone-up”
- Work-up a sweat and challenge your muscles in a 1m square space
- Develop overall physique toning through muscular tension and adaption
- Increase flexibility and cardiovascular fitness
- BEGINNER – INTERMEDIATE LEVEL
YOUR PROGRAM IS: RESISTANCE BAND MUSCLE PUMP
“I want the ability to burn fat, develop my cardiovascular system, build muscle and grow whilst sculpting my body all with one resistance band”
Then these 2 resistance band programs (stack) are your perfect tool! The programs use this easy level black CrossFit resistance band (this one here). They total over 30 weeks of progressive workout plans, you will transform your body whilst learning correct resistance band execution specific to your fitness goals.
YOUR PROGRAM IS: Resistance Band Burn and Build Program Stack
“I want to specifically target my glutes. To shape and strengthen the entire area. I want a plan I can add onto the end of my current workouts to exercise my booty more or do separately on days I choose”
- Build strong-powerful Glutes
- Develop an aesthetically shaped booty
- Increase stability of surrounding hip stabilising muscles
YOUR PROGRAM IS: TRX BOOTY BUILDER
“I want to develop abs and a tighter, stronger waist. I want a plan I can do within 10mins, choose which days suit or add onto the end of my current workouts”
- Craft an aesthetically shaped waist with various short, intense TRX workouts
- Develop total core strength and stability
- Maximise the muscle building potential of the abs
View more about this TRX Program >
YOUR PROGRAM IS: TRX CORE DEVELOPER
“I want the perfect stack for total beginner TRX Fitness Freedom with a focus on improving my core and arms”
Learn how to exercise your entire body correctly with a TRX. Advance your core strength (CORE DEVELOPER) and develop your arms shape (ARMS SCULPTOR) further.
These 3 programs equate to over 100+ pages of specific workout plans, exercise resources, key anatomy points when performing movements, a glossary of video demonstration links and a section explaining the specific programming principles at play (volume, intensity, frequency, etc.)
YOUR PROGRAM IS: TRX Beginner Core and Arms Program Stack
“I want a customised TRX or Band program that fits my lifestyle with nutrition guidance to achieve my fitness goals anywhere”
I will craft one for your specific goals and circumstances.
- The Program is crafted around your lifestyle. It works with you not against you.
- Progressive Program developed to your TRX level and goals.
- Full video call to discuss your nutrition, correct TRX execution and understanding mindful-meditative training before beginning the Program
- Nutrition guidance and advice based on what you are currently eating (your food diary). I help you develop healthy habits by understanding nutrition timing and pairing of macro food groups. I don’t try to overhaul your entire diet or life.
YOUR PROGRAM IS: TRX Customised Program
As a Fitness Instructor, it’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.
I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.
Now, 5+ years later having TRX’d across 32 countries I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Band.
Every single Program comes with…
See for yourself the benefits to using the Fitness Freedom programs
- Save money on over-priced and over-populated gym memberships
- Maintain and advance your fitness when travelling
- Workout in your own home or nature
- See the results of exercising in your own space with internal focus
- Have fun with a huge amount of various exercises / workouts utilising ‘creative fitness’
Discover the possibilities of TRX Fitness Freedom
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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2020 TRX Traveller - All Rights Reserved
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