“If this is what your fitness goals are”
Then this is the TRX or Resistance Band Workout Program for you
“I have used a TRX before and want to lose fat whilst gaining lean muscle”
Your Program is: TRX BEACH BODY
- Constantly challenge the body with multiple TRX exercises and rotating full body workouts to develop an aesthetic physique
- Work up a sweat and feel the burn in muscles you didn’t know you had
- Increase strength and cardiovascular output
“I want to develop abs and a tighter, stronger waist. I want a plan I can do within 10mins, choose which days suit or add onto the end of my current workouts”
YOUR PROGRAM IS: TRX CORE DEVELOPER
- Craft an aesthetically shaped waist with various short, intense TRX workouts
- Develop total core strength and stability
- Maximise the muscle building potential of the abs
“I have used a TRX before and have good general gym fitness and muscle but I’m not happy with my body’s physique and shape. I feel I’ve plateaued and haven’t seen any changes in a long time”
YOUR PROGRAM IS: ULTIMATE TRX PHYSIQUE SCULPTOR
- Enhance statistically lacking areas found on general fitness enthusiasts to sculpt an aesthetic physique at home.
- Specific TRX exercise priority programming combined with high neurological overload techniques to shock the nervous system.
- Designed to push your muscles to ABSOLUTE fatigue using a PUSH, LEG AND PULL workout split.
And specifically developed to achieve ALL THIS at home
“I am new to TRX training and want to learn how to use it effectively. I want to see and feel a difference”
YOUR PROGRAM IS: TRX BEGINNER TOTAL BODY TRANSFORMATION
- Learn correct TRX exercise technique whilst transforming your body
- Increase your functional fitness strength
- Develop an all-round toned physique with an UPPER/LOWER split
“I have used a TRX before and have good general gym fitness. I want to build as much muscle and strength as I can”
YOUR PROGRAM IS: TRX MUSCLE BUILDER
- Build muscle through large intensity and volume TRX workouts
- Completely fatigue large muscle areas with tailored and progressive TRX giant sets and super sets
- Maximise physique transforming potential and strength with specific compound TRX exercises
“I want to specifically target my glutes. To shape and strengthen the entire area. I want a plan I can add onto the end of my current workouts to exercise my booty more or do separately on days I choose”
YOUR PROGRAM IS: TRX BOOTY BUILDER
- Build strong-powerful Glutes
- Develop an aesthetically shaped booty
- Increase stability of surrounding hip stabilising muscles
“I want to improve my arms shape, strength and add muscle. I want a plan I can add onto the end of my current workouts to exercise my arms more or do separately on days I choose”
YOUR PROGRAM IS: TRX ARMS SCULPTOR
- Transform your arms physique
- Increase functional strength
- Develop lean, shaped biceps and triceps
“I don’t have a TRX but I do have a resistance band (this black one here, or similar) and want to build muscle, grow and sculpt my physique”
YOUR PROGRAM IS: RESISTANCE BAND MUSCLE BUILDER
- Designed to focus solely on building muscle with a resistance band in a 1m square space
- Delivers a structured plan teaching specific exercise intent and band execution technique combined with high neurological overload drop set techniques to shock the nervous system and exhaust muscle fibres leading to growth and body sculpting
- INTERMEDIATE – ADVANCED LEVEL
“I don’t have a TRX but I do have a resistance band (this black one here, or similar) and want to challenge my entire body, sweat and tone-up”
YOUR PROGRAM IS: RESISTANCE BAND MUSCLE PUMP
- Work-up a sweat and challenge your muscles in a 1m square space
- Develop overall physique toning through muscular tension and adaption
- Increase flexibility and cardiovascular fitness
- BEGINNER – INTERMEDIATE LEVEL
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As a Fitness Instructor, it’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.
I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.
Now, 5+ years later having TRX’d across 32 countries I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Band.
Every single Program comes with…
See for yourself the benefits to using the Fitness Freedom programs
- Save money on over-priced and over-populated gym memberships
- Maintain and advance your fitness when travelling
- Workout in your own home or nature
- See the results of exercising in your own space with internal focus
- Have fun with a huge amount of various exercises / workouts utilising ‘creative fitness’
Discover the possibilities of TRX Fitness Freedom
Most popular TRX & Resistance Band Workout Programs
Take a look inside the PDF Programs…
I met Adam in a co-working space in Palermo, Buenos Aires. After talking to him about the lack of good quality gyms available (not to mention the circus act that went on in them) he showed me the possibilities of TRX training and put me onto his TRX Total Body Transformation Plan.
What a blessing it's been! Working out in my AirBnB each morning before work is bliss. The plan is VERY detailed and covers absolutely everything, I had some basic experience with a TRX but after viewing the technique videos realised I wasn't executing a lot of the exercises correctly. I'm half way through the 2nd block and loving the increased intensity focus.
I'm currently working through your Beach Body 8 week book, bloody loving it! Hard work, but feel like I'm progressing each time I workout.
Thank you. Stay safe bro
I was seeking a method to train my arms and abs more effectively whilst travelling south America. I've always been comfortable with pull ups and press ups for my upper body but found I just couldn't challenge my core or arms enough to see any progress. I reached out to Adam and purchased his core and arms programs.
The structure worked well for me, I'm new to TRX so the first 4-week technique block was key. By the second block I felt very comfortable performing the TRX movements. My core felt super strong and in my girlfriend’s opinion has become more developed. My arms have definitely become more defined and stronger. After working in a few pull-ups I was able to hold myself for longer and perform more.
Also, I just wanted to say I've just finished my first week of Beach Body and love the program! Thank you for putting together great programs, they've been keeping my roommate and I sane during COVID-19!
Gain Fitness Freedom.
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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.
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