TRX LOW ROW NEUTRAL GRIP straight into TRX LOW ROW REVERSE GRIP. Why?…
When the lats tire out in the 1st set neutral grip range of motion…
…we allow the biceps to better give them a helping hand in the 2nd set reverse grip range of motion. To push for complete exhaustion of as many lats muscle fibres as possible.
- 4 sec downward phase
- 0 sec pause at bottom
- 1 sec contraction upward phase
- 1 sec hard contraction at the top
*3sets – 8reps (go to failure on reverse grip for each set)
FULL RANGE OF MOTION
Take every single rep from a fully lengthened muscle position to a fully contracted position. Refer to vid 24 secs in for example.
LEAD WITH THE ELBOWS
The hands are just hooks, pull with elbows DOWN and IN.
WHERE’S YOUR FOCUS OF INTENT?
The biceps will be involved regardless on both exercise bur our mindful focus should be on violently contracting the lats, focusing on squeezing them super hard…
..NOT on squeezing the biceps.
(The reverse grip can also be a great bicep finisher super set exercise when the focus is switched and the intent is on the arms as the lats help.)
RETRACT THE SHOULDERS FIRST
At the very bottom stretch with the shoulders forward (protracted) stretching the lats, be sure to then initiate the upward contraction by pulling the shoulder blades back first (retraction).
NEUTRAL GRIP = As if holding a hammer
REVERSE GRIP = Knuckles down facing the floor
If there’s any body part you’d like to bring up?
Drop me a comment below or DM and I’ll create a vid for you
If you know of any funky indoor plants that I could fill the Studio with?
Please let me know. I am very clueless on this subject
Stay safe stay healthy
*NEW TRX Program*
ULTIMATE TRX PHYSIQUE SCULPTOR
Sculpt and re-shape your body at home
I’m incredibly excited about the benefits you will gain:
- Up to 7 months of progressive TRX Workout Plans (worth £200+/$245+)
- 3 hrs of TRX video coaching covering each Workout Plan with TRX technique execution (worth £180+/$220+) x12, 15 mins PT Training.
- The PDF Program is 165 detailed pages (120 pages of TRX Workout Plan – 45 pages of Program & Fitness guide)
If you’re ready to give it your all? This TRX Program will guide you to sculpt your body’s physique at home and I’m here to help you do it.
Over £380+ ($465+) worth of TRX Fitness for a one-off cost of £47.99 ($58.99), find out what you will gain from it here:
Pin this post for later…