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Use the TRX High Feet Press Up to develop your chest muscles

Press ups may be boring and old but I love them. There’s a reason they’ve stood the test of time, the quality of muscular activation you can achieve through the range of movement when performed correctly is fantastic. I like to slightly vary them with different feet height placements to target different areas and help […]

Written By TRX Traveller

On 4th April 2020
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Press ups may be boring and old but I love them. There’s a reason they’ve stood the test of time, the quality of muscular activation you can achieve through the range of movement when performed correctly is fantastic. I like to slightly vary them with different feet height placements to target different areas and help develop well rounded pectorals.

And here’ the subtitle text in case you’d like to read the guidance:

Hi guys TRX traveller Adam here, today we’re doing a quick little vid on the TRX hi feet press up it’s great to just add a little bit of variation on the chest muscle okay so the TRX – press up get your TRX on the right position you want to exaggerate the length of it a bit of it so you can see here I’ve got it really high up we’re not too high off the cart you get my footing that’s the awkward part get in now key little thing to remember when you’re doing press ups first of all keep your hand in alignment with your nipple second of all when you press up or when you come down your contract try and push the floor together and that’ll really help with contracting the chest muscles in the top you always want to squeeze it’s always squeezing it’s always contract them let’s give that a shot once you got your feet in find a comfortable position get your core tensed and again like I said hands and line with nipples and slowly down four one two and then I want you to push the floor together to contract your chest muscles it’ll really squeeze at the top push the floor together squeeze those chest muscles and back down four one two oh four one two contract one two and back down one and up one two and squeeze and hold and that’s it it’s really simple in a bit the dog parking it’s got a few dogs sit down it’s really simple it’s all about contracting the chest muscles and keeping them squeeze at the entire range of motion than the exercise give them a go let me know what you think thanks watching

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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