TRX workout for core and shoulders

TRX workout for core and shoulders. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Add these into your routine for a killer finisher. Slow movements with high reps are the winner, they challenge your core insanely. And target all three heads of the shoulder muscles.

You can find my TRX workout plans here

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

YOU MIGHT ALSO LIKE

LEAVE A COMMENT