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TRX tri-set workout for building triceps arms

TRX tri-set workout for building triceps arms . Build big triceps without a gym using a TRX and this tri-set routine in a park. 1 set involves these exercises done back to back: TRX L hold 10 seconds TRX tricep extension – 12 reps TRX close grip push up – 24 reps * repeat for […]

Written By TRX Traveller

On 27th December 2018
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TRX tri-set workout for building triceps arms . Build big triceps without a gym using a TRX and this tri-set routine in a park.

1 set involves these exercises done back to back:

TRX L hold 10 seconds
TRX tricep extension – 12 reps
TRX close grip push up – 24 reps
* repeat for 4 sets

You can find my TRX and Bands plans here

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

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