TRX tri-set workout for building triceps arms

TRX tri-set workout for building triceps arms . Build big triceps without a gym using a TRX and this tri-set routine in a park. 1 set involves these exercises done back to back: TRX L hold 10 seconds TRX tricep extension – 12 reps TRX close grip push up – 24 reps * repeat for […]

Written By TRX Traveller

On 27th December 2018
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TRX tri-set workout for building triceps arms . Build big triceps without a gym using a TRX and this tri-set routine in a park.

1 set involves these exercises done back to back:

TRX L hold 10 seconds
TRX tricep extension – 12 reps
TRX close grip push up – 24 reps
* repeat for 4 sets

You can find my TRX and Bands plans here

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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