TRX tri-set workout for building triceps arms . Build big triceps without a gym using a TRX and this tri-set routine in a park.
1 set involves these exercises done back to back:
TRX L hold 10 seconds
TRX tricep extension – 12 reps
TRX close grip push up – 24 reps
* repeat for 4 sets
You can find my TRX and Bands plans here