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TRX Transformation 10 years gym go’er to 5+ years TRX’er here’s what’s changed

On the left was the last time I’d used a gym properly for a good length having spent a total of ten years using one. On the right was after 14 months using only a TRX (5% time accompanying body weight and bands). I was at the end of a mini cut/diet on both at […]

Written By TRX Traveller

On 4th June 2020
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On the left was the last time I’d used a gym properly for a good length having spent a total of ten years using one. On the right was after 14 months using only a TRX (5% time accompanying body weight and bands).

TRX Transformation 10 years gym go’er to 4+ years TRX’er here’s what’s changed

I was at the end of a mini cut/diet on both at the time. The differences are slight on the outside, hugely different on the inside

A few things I can compare off the top of my head…

GYM PHOTO ON THE LEFT

  • I lifted heavy with poor form trying to show off strength 90% of the time
  • Never happy with my physique
  • I was constantly distracted in a gym with very poor internal mind – muscle connection and focus just moving a weight rather than contracting a muscle
  • Injury was common
  • Rotator cuff pain
  • Lower back pain was constant
  • Flexibility was bad
  • Constantly weighting for machines / equitment
  • Had to go very early in the morning to avoid total gym gridlock
  • Sometimes would see workouts as a chore or something I MUST DO rather than enjoyment
  • Often left the gym more frustrated than elated
  • I was however deadlifting 190kg, which at 78kg weight I was pretty happy with

TRX PHOTO ON THE RIGHT

  • Personally I feel my overall physique is better developed from constantly challenging multiple stabilising muscles when performing TRX exercises
  • My focus is purely on me and not other people in the gym or distractions
  • It taught me to slow down and focus on form, prefect technique and feeling rather than weight
  • My shoulder pain has gone
  • My lower back pain has gone
  • My flexibility is ten times better
  • Not a single injury
  • My internal mind-muscle connection has increased dramatically from working out in my own space and time with no distractions, I sometimes feel it is like meditation I get that internally focused
  • I don’t feel imbalanced
  • Workouts are on my time, not gym time
  • I love and crave working out in different places in my own space and time exploring creative fitness with a TRX
  • I’ve saved a TUN of money
  • I probably can’t deadlift 190kg any more

… And it’s for this reason I created the TRX Fitness Freedom programs, so others can benefit from my mistakes and learnings. So all can achieve their fitness goals anywhere!

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Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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