TRX Transformation 10 years gym go’er to 5+ years TRX’er here’s what’s changed

On the left was the last time I’d used a gym properly for a good length having spent a total of ten years using one. On the right was after 14 months using only a TRX (5% time accompanying body weight and bands). I was at the end of a mini cut/diet on both at […]

Written By TRX Traveller

On 4th June 2020
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On the left was the last time I’d used a gym properly for a good length having spent a total of ten years using one. On the right was after 14 months using only a TRX (5% time accompanying body weight and bands).

TRX Transformation 10 years gym go’er to 4+ years TRX’er here’s what’s changed

I was at the end of a mini cut/diet on both at the time. The differences are slight on the outside, hugely different on the inside

A few things I can compare off the top of my head…

GYM PHOTO ON THE LEFT

  • I lifted heavy with poor form trying to show off strength 90% of the time
  • Never happy with my physique
  • I was constantly distracted in a gym with very poor internal mind – muscle connection and focus just moving a weight rather than contracting a muscle
  • Injury was common
  • Rotator cuff pain
  • Lower back pain was constant
  • Flexibility was bad
  • Constantly weighting for machines / equitment
  • Had to go very early in the morning to avoid total gym gridlock
  • Sometimes would see workouts as a chore or something I MUST DO rather than enjoyment
  • Often left the gym more frustrated than elated
  • I was however deadlifting 190kg, which at 78kg weight I was pretty happy with

TRX PHOTO ON THE RIGHT

  • Personally I feel my overall physique is better developed from constantly challenging multiple stabilising muscles when performing TRX exercises
  • My focus is purely on me and not other people in the gym or distractions
  • It taught me to slow down and focus on form, prefect technique and feeling rather than weight
  • My shoulder pain has gone
  • My lower back pain has gone
  • My flexibility is ten times better
  • Not a single injury
  • My internal mind-muscle connection has increased dramatically from working out in my own space and time with no distractions, I sometimes feel it is like meditation I get that internally focused
  • I don’t feel imbalanced
  • Workouts are on my time, not gym time
  • I love and crave working out in different places in my own space and time exploring creative fitness with a TRX
  • I’ve saved a TUN of money
  • I probably can’t deadlift 190kg any more

… And it’s for this reason I created the TRX Fitness Freedom programs, so others can benefit from my mistakes and learnings. So all can achieve their fitness goals anywhere!

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Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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