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TRX Straight Leg Extension for Hamstrings and Glutes

Published on: November 26, 2020

TRX Straight Leg Extension for Hamstrings and Glutes. The key isn’t the weight load, it’s the bottom stretch and top squeeze. Mind to muscle.

I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program.

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TRX Straight Leg Extension for Hamstrings and Glutes

TRX Straight Leg Extension for Hamstrings and Glutes video subtitles export

hey how’s it going TRX Traveller adam here this is for the trx push legs pull program the physique trx physique builder and if you haven’t checked out you want to check it out the link for it is right below all right let’s get to it the trx straight leg extension these are great they don’t look like much and when you’re doing them they don’t feel like much but because we’re doing them straight after the hamstring curls they’re going to give such a good stretch to the hamstrings and they’re going to really help push a lot of blood there and help break them down even more so it’s all about the hinge on these so just get a comfortable strap position mid-length i’d say and we’re going for the rep range to set 40 second rest in between as always always 40 second rest what you’re going to do is get comfortable and take a little step in a little step just from vertical the idea feet is just just uh in on shoulder width so not shoulder width but just a little bit further in the idea is you want to stretch so it’s kind of like you’re touching your toes but instead we’re hinging back like this i’m just going to spread my feet a little bit wider there we’re going to hinge back until you can feel that stretch right down right down your hamstrings and you’ll want to as you do that you don’t want to sort of go like this as you’re bending over you want to hinge your hips forward so chest out shoulders back hinge backwards that’s it and i can feel the stretch there and what i’m going to do is i’m going to push up and explode and when i do that i’m squeezing my glutes as hard as i can and my hamstrings so i’m going to hinge back again feel that stretch and two hinge back for one two explode and squeeze one two explode and squeeze and i really want you to really stretch down and feel a stretch from the hamstrings before you then explode back up and down for one two there’s the stretch oh and push and down for one two and push really focus on contracting hard really focus on squeezing your glutes as hard as you can and your hamstrings it might feel a little bit funny at first but the more mind to muscle connection you get the much better squeeze you can get in both the glutes on the hamstrings there they’re a great exercise when you’re doing them you’re maybe not going to feel it too much you’re going to be thinking well i can feel is a bit of a stretch and then just squeeze trust me the next day you will feel it these are so good so good for causing damage to the muscles especially after the hamstring curls so you’re lucky there’s no drop certain them [Music] you

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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TRX Traveller Adam Atkinson Workout Programs and Exercise

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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