TRX Straight Leg Extension for Hamstrings and Glutes. The key isn’t the weight load, it’s the bottom stretch and top squeeze. Mind to muscle.
I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program.
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TRX Straight Leg Extension for Hamstrings and Glutes video subtitles export
hey how’s it going TRX Traveller adam here this is for the trx push legs pull program the physique trx physique builder and if you haven’t checked out you want to check it out the link for it is right below all right let’s get to it the trx straight leg extension these are great they don’t look like much and when you’re doing them they don’t feel like much but because we’re doing them straight after the hamstring curls they’re going to give such a good stretch to the hamstrings and they’re going to really help push a lot of blood there and help break them down even more so it’s all about the hinge on these so just get a comfortable strap position mid-length i’d say and we’re going for the rep range to set 40 second rest in between as always always 40 second rest what you’re going to do is get comfortable and take a little step in a little step just from vertical the idea feet is just just uh in on shoulder width so not shoulder width but just a little bit further in the idea is you want to stretch so it’s kind of like you’re touching your toes but instead we’re hinging back like this i’m just going to spread my feet a little bit wider there we’re going to hinge back until you can feel that stretch right down right down your hamstrings and you’ll want to as you do that you don’t want to sort of go like this as you’re bending over you want to hinge your hips forward so chest out shoulders back hinge backwards that’s it and i can feel the stretch there and what i’m going to do is i’m going to push up and explode and when i do that i’m squeezing my glutes as hard as i can and my hamstrings so i’m going to hinge back again feel that stretch and two hinge back for one two explode and squeeze one two explode and squeeze and i really want you to really stretch down and feel a stretch from the hamstrings before you then explode back up and down for one two there’s the stretch oh and push and down for one two and push really focus on contracting hard really focus on squeezing your glutes as hard as you can and your hamstrings it might feel a little bit funny at first but the more mind to muscle connection you get the much better squeeze you can get in both the glutes on the hamstrings there they’re a great exercise when you’re doing them you’re maybe not going to feel it too much you’re going to be thinking well i can feel is a bit of a stretch and then just squeeze trust me the next day you will feel it these are so good so good for causing damage to the muscles especially after the hamstring curls so you’re lucky there’s no drop certain them [Music] you