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TRX Side Bends to REDUCE love handles

Published on: April 03, 2020

Love handles are a collection of fat cells (all-be-it quite stubborn cells) around your abdomen. Combining core exercises like these side bends with a sensible diet that places you in a calorie deficit will help tone up your waist line and improve your stability.

And here’ the subtitle text in case you’d like to read the guidance:

hey TRX traveler Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with ERX need to kind of have a feel for it and be a bit used to it so I’d recommend you watch some beginner series if you’re not used to TRX in your quite new to it otherwise if you’ve done a lot of beginner TRX and you want to know some more advanced stuff wanting to challenge yourself more this series is perfect for you okay let’s get to it alright in this video we’re going to be looking at the TRX side bends now these are fantastic for building apps leaks they really target what a lot of people call the love handles I was getting quite a lot of fat buildup there and but these like super super great if you wanted to really build some strong abs and some bulging abs my hiding under quite a lot of tackles at the moment but erm it’ll come out later on if it is an advanced exercise and incorporates a lot of secondary muscle especially in your shoulders and the shoulder girdle area with your back as well yeah the reason I love these is just the stability that has incorporated the secondary muscles that are needed and they are very similar to get into weight doing the side bend but that’s just it is quite an easy exercise compared to this because we have our hands above our head here so we’re stabilizing ourselves yeah it’s great it’s super great for ABS I normally do in refrain Jers between seven and 12 and therefore three sets each side back to back so to begin make sure the TRX is safe and it’s nice and secure nice and solid in there what you’re going to do is you’re going to clasp both the handles with this grips you’re going to wrap your hand round both the handles create a nice solid secure grip place them place the handles right above your head so almost like there’s a direct line runners from your feet right up to the handles themselves should be able to feel a little bit of strain a little bit of puller and the exercise is its bend out for one two three hold and feel up stretch and come back in four one two three and I’m really contracting I’m contracting my side ABS here all my ab muscles and that’s what pulls you back in it’s a contraction down here the muscles contracting to pull and these ones extend them so if we do that again one two three and contract them and pull yourself in for three and back down for one two three feel that stretch pull yourself back in my shoulders my arm to just use it just use them as stabilizers here and down for one two three I’m back in one two three keeping the ABS tense throughout this whole exercise non-stop even when you pause here keep those ABS nice and tensed as you go back down once you’ve done your reps on that switch it up and you do exactly the same on the other side as I say it is an advanced move you do need a little bit of shoulder strength a little bit stability because your shoulder muscles will tire and don’t be surprised if you feel a bit of a canned a bit of pain in your shoulders after doing this and they do incorporate it quite a lot because the hole in your stabilizers anyway it’s a great ab move it’s one of my favorites give it a go if you got any questions or comments please leave them below I always get back to people and subscribe to my channel I’m always posting about TRX exercises and the best way to get the most out of them fitness anywhere without the need for a gym thanks for watching

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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TRX Traveller Adam Atkinson Workout Programs and Exercise

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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