TRX Side Bends to REDUCE love handles

Published on: April 03, 2020

Love handles are a collection of fat cells (all-be-it quite stubborn cells) around your abdomen. Combining core exercises like these side bends with a sensible diet that places you in a calorie deficit will help tone up your waist line and improve your stability.

And here’ the subtitle text in case you’d like to read the guidance:

hey TRX traveler Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with ERX need to kind of have a feel for it and be a bit used to it so I’d recommend you watch some beginner series if you’re not used to TRX in your quite new to it otherwise if you’ve done a lot of beginner TRX and you want to know some more advanced stuff wanting to challenge yourself more this series is perfect for you okay let’s get to it alright in this video we’re going to be looking at the TRX side bends now these are fantastic for building apps leaks they really target what a lot of people call the love handles I was getting quite a lot of fat buildup there and but these like super super great if you wanted to really build some strong abs and some bulging abs my hiding under quite a lot of tackles at the moment but erm it’ll come out later on if it is an advanced exercise and incorporates a lot of secondary muscle especially in your shoulders and the shoulder girdle area with your back as well yeah the reason I love these is just the stability that has incorporated the secondary muscles that are needed and they are very similar to get into weight doing the side bend but that’s just it is quite an easy exercise compared to this because we have our hands above our head here so we’re stabilizing ourselves yeah it’s great it’s super great for ABS I normally do in refrain Jers between seven and 12 and therefore three sets each side back to back so to begin make sure the TRX is safe and it’s nice and secure nice and solid in there what you’re going to do is you’re going to clasp both the handles with this grips you’re going to wrap your hand round both the handles create a nice solid secure grip place them place the handles right above your head so almost like there’s a direct line runners from your feet right up to the handles themselves should be able to feel a little bit of strain a little bit of puller and the exercise is its bend out for one two three hold and feel up stretch and come back in four one two three and I’m really contracting I’m contracting my side ABS here all my ab muscles and that’s what pulls you back in it’s a contraction down here the muscles contracting to pull and these ones extend them so if we do that again one two three and contract them and pull yourself in for three and back down for one two three feel that stretch pull yourself back in my shoulders my arm to just use it just use them as stabilizers here and down for one two three I’m back in one two three keeping the ABS tense throughout this whole exercise non-stop even when you pause here keep those ABS nice and tensed as you go back down once you’ve done your reps on that switch it up and you do exactly the same on the other side as I say it is an advanced move you do need a little bit of shoulder strength a little bit stability because your shoulder muscles will tire and don’t be surprised if you feel a bit of a canned a bit of pain in your shoulders after doing this and they do incorporate it quite a lot because the hole in your stabilizers anyway it’s a great ab move it’s one of my favorites give it a go if you got any questions or comments please leave them below I always get back to people and subscribe to my channel I’m always posting about TRX exercises and the best way to get the most out of them fitness anywhere without the need for a gym thanks for watching

All TRX and Resistance Band Programs COMPLETE Fitness Freedom Stack

Find The TRX or Resistance Band Program for Your Fitness Goal

From beginner to advanced I’ve got a Program for everyone, achievable anywhere. Adam, TRX Traveller

TRX Traveller find your specific TRX Workout Program and exercise

I’m Adam, the TRX Traveller. My TRX and Resistance Band Workout Programs have helped thousands of people around the world achieve their fitness goals anywhere. Without relying on a gym or lifting weights ever again.

Find me on social:

All TRX and Resistance Band Programs COMPLETE Fitness Freedom Stack

Get 10% OFF any TRX or Band Workout Program

Just enter your email below to receive a 10% OFF coupon straight away:

Most popular TRX Programs

  • TRX Beginner Total Body Transformation Program

    Beginner: TRX Total Body Transformation Program

    £58.97
  • TRX BEACH BODY WORKOUT PLAN AND EXERCISES

    Intermediate: TRX Beach Body Program

    £58.97
  • TRX MUSCLE BUILDER WORKOUT PLAN AND EXERCISES

    Intermediate: TRX Muscle Builder Program

    £58.97
  • RESISTANCE BAND MUSCLE PUMP WORKOUT PLAN AND EXERCISES

    BEGIN – INTER: Resistance Band Muscle Pump Program

    £52.97

Popular posts

3 TRX High Row Teaching Points For a More Effective Row

3 TRX High Row Teaching Points For a More Effective Row

The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...

0 Comments

Submit a Comment

Your email address will not be published.

All TRX and Resistance Band Programs COMPLETE Fitness Freedom Stack

Get a 10% OFF Coupon Code

Enter your email below to receive a 10% OFF Coupon for any Program, and exercise technique teachings with nutrition guidance for your goals.

M

Program Discounts

I am very pleased to offer 25% off for students and 20% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

M

My Money-Back Guarantee To You

If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn't help improve your understanding of mindful exercise, your physique, your nutrition and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...

If you follow the entire Program and nutrition guidance exactly as prescribed, and do not gain anything in the next 8 - 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn't' create the Programs to 'get rich'.

I created them because I love helping people 'see the light' by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly 'just moving'.

Gain your Fitness freedom! Adam, TRX Traveller

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

0
0
Your Cart
Your cart is emptyReturn to Shop