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TRX Reverse Grip Row to Build Back Muscles

Published on: May 03, 2021

TRX Reverse Grip Row to Build Back Muscles. Workout Program guidance below…

▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/

▹ INTRO TO THE PROGRAM: https://youtu.be/cXZqvtuc7_0

▹ TRAINING TO FAILURE WITH A TRX: https://youtu.be/7_R2gJX0Rbw

▹ WORKOUT 1 DAY 1: https://youtu.be/8sFChrjvT2I

▹ WORKOUT 1 DAY 2: https://youtu.be/tobGiPuiQfs

▹ WORKOUT 1 DAY 3: https://youtu.be/z7w6ix0Zvyo

▹ TRX’ing on: The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF

TRX Reverse Grip Row to Build Back Muscles video subtitles

hey how’s it going trx traveller adam here this video is for the full body intensity program there’s a link to it just below if you’re interested let’s get straight to it back and it’s trx reverse grip row my favorite rows i absolutely love these ones again it just costs the contraction you can get like and the stretch you can look how far you can really stretch down and when you contract back you can use a little bit of your biceps at the top so when you kind of get this position the biceps can kind of engage a little bit and just help pull right back and up and you can really feel the lats contracting super hard again mind to muscle get that mind in the muscle and squeeze super hard so let’s get the straps set up there we go now as i said stretch so at the bottom of these reverse grip rolls really stretch out to a really tight hard violent peak contraction as always we get ourselves set feet placement we take our time make sure the straps are level make sure we are centered okay and then we get down so look at that stretch look how much i’m extracting i’m even exaggerating that stretch a little bit just so i can get a full range of motion and then it’s one second up and it’s a super hard contraction at the top squeeze those left squeeze for two seconds and back down and i can actually even go a bit more harder there so one two three four stretch back up super hard squeeze one two back down one two three four stretch and up super hard squeeze one two and back down now you’re going to get to the point where you can’t do another full rep and you’re gonna have done you this one and you’re gonna be like oh my god if i go back down i’m not coming back up so then again what do we do we do partials it’s the same principles failure we go down we do partials and back up squeeze one two one two three four back up squeeze and then you’re going to get to the point where you’re just gonna have to do pumps so it’s little pumps you’re literally sort of hanging on for do your life little pumps little pumps then you’re gonna get the point where you can just hold it arms are probably going to be shaking a little bit and you’re really squeezing the lats squeezing the upper back squeeze them super hard hold hold and then you’re going to get the point where you’re lowering slowly slowly slowly and straight into a stretch and that’s it so again go to the rep range it’s just a guide then you’ll get to the point where you’re on your last rep you’re like oh my god this is it i’m gonna then you go to partials then you go to pumps then you’ve got to hold them and then you go to lower and full full range and of course what we do we then look to mind to muscle even more and squeeze squeeze the muscle that we’ve just done so if you can sort of lap flare a little bit if you want and squeeze and you can just really squeeze the lats squeeze the left and then let’s stretch them out so it’ll be 15 seconds for this side and then 15 seconds for this side [Music] foreign

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Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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TRX Traveller Adam Atkinson Workout Programs and Exercise

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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