TRX and resistance band workout for arms biceps

TRX and resistance band workout for arms biceps. Build big biceps with this TRX and Cross-Fit band tri-set arms workout in a park. 1 set: 1) TRX bicep curl slow negative – 8 reps 2) Band curl slow negative – 12 reps 3) Band fast hammer curl – 24 reps *Do one after the other […]

Written By TRX Traveller

On 27th December 2018
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TRX and resistance band workout for arms biceps. Build big biceps with this TRX and Cross-Fit band tri-set arms workout in a park.

1 set:

1) TRX bicep curl slow negative – 8 reps
2) Band curl slow negative – 12 reps
3) Band fast hammer curl – 24 reps
*Do one after the other no rest between exercises.

Repeat for 4 sets. 1 min rest between sets.

You can find my TRX and bands workout plans here

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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