TRX and resistance band workout for arms biceps

TRX and resistance band workout for arms biceps. Build big biceps with this TRX and Cross-Fit band tri-set arms workout in a park.

1 set:

1) TRX bicep curl slow negative – 8 reps
2) Band curl slow negative – 12 reps
3) Band fast hammer curl – 24 reps
*Do one after the other no rest between exercises.

Repeat for 4 sets. 1 min rest between sets.

You can find my TRX and bands workout plans here

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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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