TRX & resistance band exercise for arms triceps – feel THIS BURN!

Published on: October 25, 2021

We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS⁣ straight into TRX CLOSE GRIP PRESS


  • Contract and squeeze the biceps at the top of both exercises. Opposing muscles, when one contracts the other must lengthen. Taking the tricep muscles through a bigger range of motion.⁣
  • Twist the wrists (thumbs down) at the bottom of the band pull down. Feel the difference it makes on the triceps contraction squeeze.⁣
  • Bring the elbows in front of the body on the band pull down to allow for a greater range of movement at the joint. Lock the body in stone. Only the triceps should initiate the movement.⁣
  • Focus on pushing down with the TRX close press, not away.
  • ⁣Retract shoulder blades back on the TRX close press, don’t round forward.
  • ⁣Above all, SQUEEEZE those triceps for at least 2 seconds when the arms are straightened.⁣


  • 4 sec negative phase⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 1 sec pause at the bottom (contract bicep⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣)⁣
  • 1 sec positive phase (contract tricep)⁣
  • 2 sec hard contraction squeeze arms straight (squeeze tricep)⁣


  • 10- 15 reps⁣


4 – 6 reps⁣

* 3 SETS⁣


50% off all TRX and Band Workout Programs this weekend in a flash sale: Fri 29th – 31st

⁣Stay safe stay healthy⁣

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TRX & resistance band exercise for arms triceps - feel THIS BURN!

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).


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