TRX & resistance band exercise for arms triceps – feel THIS BURN!

Published on: October 25, 2021

We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS⁣ straight into TRX CLOSE GRIP PRESS


  • Contract and squeeze the biceps at the top of both exercises. Opposing muscles, when one contracts the other must lengthen. Taking the tricep muscles through a bigger range of motion.⁣
  • Twist the wrists (thumbs down) at the bottom of the band pull down. Feel the difference it makes on the triceps contraction squeeze.⁣
  • Bring the elbows in front of the body on the band pull down to allow for a greater range of movement at the joint. Lock the body in stone. Only the triceps should initiate the movement.⁣
  • Focus on pushing down with the TRX close press, not away.
  • ⁣Retract shoulder blades back on the TRX close press, don’t round forward.
  • ⁣Above all, SQUEEEZE those triceps for at least 2 seconds when the arms are straightened.⁣


  • 4 sec negative phase⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 1 sec pause at the bottom (contract bicep⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣)⁣
  • 1 sec positive phase (contract tricep)⁣
  • 2 sec hard contraction squeeze arms straight (squeeze tricep)⁣


  • 10- 15 reps⁣


4 – 6 reps⁣

* 3 SETS⁣


50% off all TRX and Band Workout Programs this weekend in a flash sale: Fri 29th – 31st

⁣Stay safe stay healthy⁣

Pinterest Logo

Pin this post for later…

TRX & resistance band exercise for arms triceps - feel THIS BURN!

TRX Traveller

Get Your FREE Copy Of My '7 Skills To TRX Better Handbook'

I'll email it straight to your inbox. Just click the button and tell me where to send it:

* These are the skills I teach to my 1-1 clients to take their results to the next level! Downloaded over 30,000 times.

TRX Traveller

I'm Adam, the TRX Traveller. My TRX & Resistance Fitness Freedom Programs have helped thousands of people build lean muscle, lose fat, & transform their body! To live each day confident & energised!

(No experience required and no age limit will stop you!)


Submit a Comment

Your email address will not be published. Required fields are marked *

Popular posts

To Build Muscle With a TRX Don’t Move

To Build Muscle With a TRX Don’t Move

Don't move with a TRX. Now, what do I mean by that? I mean, don't just grab the TRX and think, right… I'm just going to do a TRX low row. That's not the goal. The goal is to think about the muscle you want to target and...

Got Any Questions Or Need Some Advice?

Drop me an email - and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

Terms and Conditions   |    Site Map   |    Support? I'm here:

Copyright © 2023 TRX Traveller - All Rights Reserved


Program Discounts

I am very pleased to offer 10% off for students and servicemen and servicewomen on all Programs. Please email: with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller


My Money-Back Guarantee To You

My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.


So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller

Your Basket
Your basket is emptyReturn to Programs