TRX & resistance band exercise for arms triceps – feel THIS BURN!

Published on: October 25, 2021

We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS⁣ straight into TRX CLOSE GRIP PRESS

KEY TECHNIQUE POINTS⁣

  • Contract and squeeze the biceps at the top of both exercises. Opposing muscles, when one contracts the other must lengthen. Taking the tricep muscles through a bigger range of motion.⁣
  • Twist the wrists (thumbs down) at the bottom of the band pull down. Feel the difference it makes on the triceps contraction squeeze.⁣
  • Bring the elbows in front of the body on the band pull down to allow for a greater range of movement at the joint. Lock the body in stone. Only the triceps should initiate the movement.⁣
  • Focus on pushing down with the TRX close press, not away.
  • ⁣Retract shoulder blades back on the TRX close press, don’t round forward.
  • ⁣Above all, SQUEEEZE those triceps for at least 2 seconds when the arms are straightened.⁣

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 4 sec negative phase⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 1 sec pause at the bottom (contract bicep⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣)⁣
  • 1 sec positive phase (contract tricep)⁣
  • 2 sec hard contraction squeeze arms straight (squeeze tricep)⁣

RESISTANCE BAND PULL-DOWNS⁣

  • 10- 15 reps⁣

TRX CLOSE GRIP PRESS⁣

4 – 6 reps⁣

* 3 SETS⁣

P.s

50% off all TRX and Band Workout Programs this weekend in a flash sale: Fri 29th – 31st

⁣Stay safe stay healthy⁣

Pinterest Logo

Pin this post for later…

TRX & resistance band exercise for arms triceps - feel THIS BURN!

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Popular posts

3 TRX High Row Teaching Points For a More Effective Row

3 TRX High Row Teaching Points For a More Effective Row

The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...

Gain Fitness Freedom!

TRX Traveller Workout programs and exercises

Terms and Conditions   |   Privacy Policy   |   Refund Policy   |   Site Map

hello@trxtraveller.com

Copyright © 2023 TRX Traveller - All Rights Reserved

M

Program Discounts

I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

M

My Money-Back Guarantee To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn’t create the Programs to ‘get rich’.

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller