TRX & Resistance Band Arms Combo Exercise for POPPING Triceps (Instructional VO)

Published on: November 12, 2021

We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms:

RESISTANCE BAND PULL-DOWNS⁣: 10-15 reps

…straight into…⁣

TRX CLOSE GRIP PRESS⁣: 4-6 reps

KEY TECHNIQUE POINTS

  • Contract and squeeze the biceps at the top of both exercises. Opposing muscles, when one contracts the other must lengthen. Taking the tricep muscles through a bigger range of motion.⁣
  • Twist the wrists (thumbs down) at the bottom of the band pull down. Feel the difference it makes on the triceps contraction squeeze.⁣
  • Bring the elbows in front of the body on the band pull down to allow for a greater range of movement at the joint. Lock the body in stone. Only the triceps should initiate the movement.⁣
  • Focus on pushing down with the TRX close press, not away.⁣
  • Retract shoulder blades back on the TRX close press, don’t round forward.⁣
  • Above all, SQUEEEZE those triceps for at least 2 seconds when the arms are straightened.

RESISTANCE BAND PULL-DOWNS⁣

  • 10- 15 reps⁣

TRX CLOSE GRIP PRESS⁣

  • 4 – 6 reps⁣

* 3 SETS

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 4 sec negative phase⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 1 sec pause at the bottom (contract bicep⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣)⁣
  • 1 sec positive phase (contract tricep)⁣
  • 2 sec hard contraction squeeze arms straight (squeeze tricep)⁣

How does that feel? 😯🔥💥

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TRX & Resistance Band Arms Combo Exercise for POPPING Triceps (Instructional VO)

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Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

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