TRX legs and glutes (booty) exercise side squats

To focus the exercise more on your glutes (booty), squeeze your hamstrings and glutes together to pull yourself down. Then push-up through your heel by focusing on squeezing your glutes to rise up. And here’ the subtitle text in case you’d like to read the guidance: hey TRX traveler Adam here in this series we’re […]

Written By TRX Traveller

On 3rd April 2020
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To focus the exercise more on your glutes (booty), squeeze your hamstrings and glutes together to pull yourself down. Then push-up through your heel by focusing on squeezing your glutes to rise up.

And here’ the subtitle text in case you’d like to read the guidance:

hey TRX traveler Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with ERX need to kind of have a feel for it and be a bit used to it so I’d recommend you watch some beginner series if you’re not used to TRX in your quite new to it otherwise if you’ve done a lot of beginner TRX and you want to know some more advanced stuff wanting to challenge yourself more this series is perfect for you okay let’s get to it okay in this video we’re going to focus on the TRX side sport this is a great little variation move if you’re sick you’re doing pistol squats on normal squats or lunges and it really targets you’re out to quad muscles that’s real sort of burner on the outer quad there if you’re looking to build that and it’s a high rep range move and you’ve got to be careful of your knee especially you need you i2m with the angle you place your foot so always be wary of that again it’s a balance once you incorporate a few secondary muscles and yeah it’s great I call it a TR exercise book so to set up one you’re going to want use one of the handles so just pull the TRX down make sure that one handle secure get your foot into the TRX loop find a bit of space so pull it out a little bit away from the wall now the movement for this get yourself balanced however you like to balance yourself in notice I’ve got my foot out I’m acting as if I’m doing an actual squat so feet slightly turned out I’m going to make sure that my knee isn’t too far over my foot maybe come forward a little bit they’re nice and straight looking forward and as I go down I count four one two three hold and explode up at cause there and really squeeze the cord and then down four one two three getting nice and deep and explode up and hold four one two three now I’m really 10 to my quad here the top two really key to really tense the quad really activate that muscle and down again four one two three and explode up and squeeze on two three and that’s it that’s the basic movement obviously then swap legs up just do exactly the same finding position feet in nice and slow it’s all about slow on the negative phase TRX is all about stability slowness control retesting and activating the muscles yeah nice high rep range of them as I say the great to mix it up from lunges or reverse lunges or pistol squats really give a new dynamic and you burn to the legs just be incorporating just what you know one leg as opposed to to give him a girl he got any questions any comments please leave them below I always get back to people please subscribe to my channel I’m always posting about TRX new moves the best way to get work to get to exercise your muscles use the TRX fitness anyway without the need of a gym thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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