TRX leg exercise for building strength

TRX leg exercise for building strength. Using a mate or partner is a great way to add weight for strength training using a TRX and body weight. Plus it’s a laugh. We’re in a London park on a gorgeous day here, London really is a beauty when the suns out. Frida (www.themoonontheotherside.com) is my weight […]

Written By TRX Traveller

On 27th December 2018
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TRX leg exercise for building strength. Using a mate or partner is a great way to add weight for strength training using a TRX and body weight. Plus it’s a laugh. We’re in a London park on a gorgeous day here, London really is a beauty when the suns out. Frida (www.themoonontheotherside.com) is my weight and counter balance.

Control is key here. Take it one rep at a time and keep tension by going down slowly and exploding up. Failing that just put a rucksack on your back.

You can find my TRX workout plans here

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
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