TRX Intra-Stretching *INTENSIFIER* add on

TRX Intra-Stretching INTENSIFIER add on. An advanced and challenging way to develop further if a Plateau is reached in TRX training.⁣ Takes muscle development beyond hypertrophy to hyperplasia. Adding new muscle fibres not just building up current ones (hypertrophy). Here’s a way to utilise it… HOW TO UTILISE INTRA STRETCHING⁣ (TRX Alternate Chest Press example)⁣ […]

Written By TRX Traveller

On 15th September 2020
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TRX Intra-Stretching INTENSIFIER add on. An advanced and challenging way to develop further if a Plateau is reached in TRX training.⁣

Takes muscle development beyond hypertrophy to hyperplasia.

Adding new muscle fibres not just building up current ones (hypertrophy).

Here’s a way to utilise it…

HOW TO UTILISE INTRA STRETCHING⁣

(TRX Alternate Chest Press example)⁣

  1. Choose a safe TRX exercise that allows you to put the target muscle in it’s fully lengthened position.⁣
  2. Once final set is completed to failure, allow body weight to stretch the muscle in its most lengthened position for 8-15 seconds *Refer to 18 secs in example.⁣
  3. Immediately make the exercise slightly easier by re-positioning the feet and hit 6-10 reps again then repeat the stretch at the end of the set.⁣
  4. Repeat this for 2-3 more times with a stretch at the end of each set.⁣
  5. After the last stretch on the final drop set, squeeze the muscle super HARD for as long as possible

This can be used on exercises like TRX: FLYS; SKULLCRUSHERS; ROWS; CURLS etc⁣

KEY POINTS FOR TRX ALTERNATE PRESS⁣

  1. HANDS OUTSIDE, ELBOWS TOGETHER⁣ Keep hands outside elbows throughout and focus on pushing the elbows together towards the top.⁣ ⁣⁣ When the arms are inside the tension is also on the front shoulder muscle and effort is transferred through the shoulder joint which can support a lot of weight. We want to keep it solely on the chest.⁣
  2. RETRACT TO STRETCH THE CHEST⁣⁣ Retract the shoulder blades back in a controlled manner to create as much stretch as possible that you can comfortably/safely hold at the bottom.

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TRX Intra-Stretching *INTENSIFIER* add on

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
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