TRX exercise for shoulders the TRX T’s

Second behind the TRX Y’s these really target the medial deltoid and traps. A great variation to work into a shoulder routine or go back to back with the Y’s for a serious deltoid burn. And here’ the subtitle text in case you’d like to read the guidance: hi TRX travel Adam here this series […]

Written By TRX Traveller

On 3rd April 2020
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Second behind the TRX Y’s these really target the medial deltoid and traps. A great variation to work into a shoulder routine or go back to back with the Y’s for a serious deltoid burn.

And here’ the subtitle text in case you’d like to read the guidance:

hi TRX travel Adam here this series is all about the basics of tier X we’re going to focus on proper form and good technique and just run through the fundamentals and simple exercises covering the main muscle groups let’s get to it in this video we’re going to be talking about the TRX t shape which is really good for doing your middle and back deltoid muscles so really build width across your muscles and it also because it does the back muscle of your shoulder it builds stability within your shoulder girdle these little ones these back two are also sometimes quite hard to target it’s naturally quite easy to target your front ones with fresh herbs with their shoulder press lift but people always there well not always but sometimes neglect the middle and back ones in the middle of that ones are actual what gives you some nice round shape within your shoulders so this TRX T shape is a really good one for targeting those two and it basically just incorporates us using the TRX to make a t-shape I’m going back down again the key to it is instability because we’re having to hold ourselves in position a lot more of the muscles are going to be engaged so get a lot more bang for our buck working a lot more sort of stood bits stabilizing muscles with muffled and so TRX three shapes to begin them make sure your TRX nice and secure if it’s taps or something or through a door what you’re going to do is you’re going to get to a comfortable position the feet and the feet distance all depends on you it’s something you’ve got to play around with to get comfortable with the further in you go and the more you lean back the harder it’s going to be the further out you step the easy it’s going to be because we’re wanting to work higher rep ranges between 12 and 15 to get over more of a hypertrophy workout I’d recommend you just stand somewhere that’s quite comfortable these are very hard and exhausting and your middle and back shoulder muscle deltoid muscles are small and they can’t maintain em exercise for long periods of time they do tire quite fast so find a comfortable position take the weight take the strain and lean back and the idea is to contract your back and contract your shoulder muscles to pull you in to create a t-shape now the key bit here when you reach the top I’m not stopping the exercise I’m not relaxing what I’m doing is I’m pulling I’m trying to pull these handles off the door and I’m contracting my back as I’m doing it my contracting my shoulder blades as if there’s a coke bottle between the back and I’m really going to squeeze there and then I’m going to come down for one two three controlled hangs together and back up and squeeze four one two three and down one two three and up and squeeze one two three and down one two three and last one it’s up and squeeze the top they’re really trying to pull these bands apart trying to pull them off the door really working making my shoulder muscles work here and down one two three I can feel my stomach my car really working there as well to hold me in that supine position again just a great second emotional incorporation there you call so give them a goal it’s all about stability it’s all about taking your time and really work the muscles that mind-muscle connection as soon as you get to the top really squeeze and really pull and try and feel the burn in those two muscles in those two shoulder muscles as always if you’ve got any questions please leave them in the comments and let me know and with these as I was saying it is nice to try and do the hypertrophy range a higher rep range I often tie it at sometimes between seven and nine of these because they are quite tiring but then again you can just step further out and make them a little bit easier so give them a go let me know how you get on subscribe to my channel I’m always posting about TRX exercises correct technique and how you get the most out of the TRX and fitness anywhere without the need for gym thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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