TRX exercise for legs – correct technique reverse lunge

Since I incorporated these into my routines alongside front leg squats I’ve noticed large gains in my inner and medial quad. I find doing these in high-rep ranges of 60-100 reps produces the results. And here’ the subtitle text in case you’d like to read the guidance: hi TRX traveler Adam here this series is […]

Written By TRX Traveller

On 3rd April 2020
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Since I incorporated these into my routines alongside front leg squats I’ve noticed large gains in my inner and medial quad. I find doing these in high-rep ranges of 60-100 reps produces the results.

And here’ the subtitle text in case you’d like to read the guidance:

hi TRX traveler Adam here this series is all about the basics of TRX we’re going to focus on proper form and good technique and just run through the fundamentals and simple exercises covering the main muscle groups let’s get to it in this video I’m going to focus on the reverse lunge the reverse lunge is a great one to mix up with the forward lunge or some squats it just places a lot more emphasis on your inner quad and it really burns them out it’s really simple with a TRX and you just use it for a little bit of stability it can also use a chair but because you’re constantly working with it if for example you’ve been doing some jump squats it’s great to suddenly get into it and just start doing reverse lunges and the reverse lunge is different from a normal forward lunge so a normal forward lunge would be this action a reverse lunge will be this action is as I was saying it places more emphasis on the quads in reverse lunge you’re also engaging in a forward lunge sorry also engaging your glutes and your hamstrings so this is really good just for you know targeting your quads and really get some build on them really wearing them down so very simple exercise but not many people do it correctly with correct technique to get the best from it so the way to do it to get some really good burn in those legs grab the TRX you don’t need to use the handles I quite like to just hold it at the top here and on the actual straps themselves and what you’re going to do depend on which leg you go on for go down four one two three and explode off and squeeze and look how I’ve lifted my other foot off the ground just to emphasize squeeze on the quad and go down one two three and up and squeeze and down one two three and Scott and squeeze now for stability I’m using the TRX e-even if you start getting a bit tired you can start pulling yourself up a little bit if you do want to change the variation up and you want to go for a fast tempo I’m not versed about I just need to get not more benefit from slow control technique keeping the muscle on the tie and attention for time sorry go have a words up i believe that keeping the muscle under tension of the time is where the real sort of benefit comes from the real build but you can also do fast tempo reverse lunges if you wish so one two three great just a halt for stability so there we are it’s a very simple exercise but it’s often one it’s overlooked enough so many people turn to turn to squats or lunges but the reverse lunge is a really good way to put a lot of emphasis on your quads and really build some muscle there give it a go any questions leave them in the comments I always get back to people subscribe to my channel for lots more TRX exercises and fitness you can do anywhere thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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