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TRX exercise for glutes and legs – correct technique pistol squat

I’ve added more growth to my legs doing these than any other legs exercise. squeeze your glutes and hamstrings to draw your body down to the ground squeeze your quads, or glutes if that’s your focus, to rise up. And here’ the subtitle text in case you’d like to read the guidance: hi TRX travel […]

Written By TRX Traveller

On 3rd April 2020
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I’ve added more growth to my legs doing these than any other legs exercise. squeeze your glutes and hamstrings to draw your body down to the ground squeeze your quads, or glutes if that’s your focus, to rise up.

And here’ the subtitle text in case you’d like to read the guidance:

hi TRX travel Adam here this series is all about the basics of tier X we’re going to focus on proper form and good technique and just run through the fundamentals and simple exercises covering the main muscle groups let’s get to it okay in this video we’re going to cover the basics of TRX legs now this mainly focuses on your quads it does incorporate a little bit of glutes a little bit of calf and a little bit of hamstring and also as always secondary muscles that come in and your abs so what I always loved about TRX whenever you perform actions are unstable so you have so many secondary muscles getting used and incorporate it get a lot more bang for your buck is what I like to say so this is called the TRX pistol squat and you do one leg at a time you might have heard of a pistol squat what people do just with normal body weight you see some really impressive guys just going down in one leg and explode enough without ease without any support the TRX is here to support you doing that so you’ve always got something to hold now you’re going to take your time it’s all about slowness with the TRX like I always say this amount in my video as a Realtor I’m like a parrot but the TRX the benefit is being unstable but taking your time and really making them awesome work thinking about it as it does the mind to muscle connection so three seconds down on the negative phase explode up squeeze that glutes squeeze the quads and at the very top you’re really going to squeeze to the cord so as you stand up really engage it so here we go find a comfortable position again this is just something you’ve got to play around if as you get used to a TRX you don’t want your foot to be too far forward or too far back you kind of want to be going straight down but the power that the explosiveness comes through your heel so you want to feel like you’re cracking the floor because you’re pushing down through that heel so much as you come up so you don’t want to be pushing up from there you don’t be pushing up from there you want it solid and in line with your shoulders your spines in a neutral position here we go down for one two three now all the way down just hold it there and explode up and squeeze that quad right now I’m squeezing my quad as hard as I can and then down for one two three and explode up and squeeze as hard as I can and that’s it it’s quite simple just make sure it at the top when you do reach the top as you come up you’re squeezing your cord so you stay then you really squeeze it and then you go back down controlled controlled and then explore up squeeze the glute squeeze the cord and really squeeze it at the top any questions if you want to discuss anything I ask many questions please leave a comment I always get back to people and as always please subscribe to my channel for many more TRX exercises workouts run throughs thanks for watching

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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