TRX exercise for glutes and legs – correct technique pistol squat

I’ve added more growth to my legs doing these than any other legs exercise. squeeze your glutes and hamstrings to draw your body down to the ground squeeze your quads, or glutes if that’s your focus, to rise up. And here’ the subtitle text in case you’d like to read the guidance: hi TRX travel […]

Written By TRX Traveller

On 3rd April 2020
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I’ve added more growth to my legs doing these than any other legs exercise. squeeze your glutes and hamstrings to draw your body down to the ground squeeze your quads, or glutes if that’s your focus, to rise up.

And here’ the subtitle text in case you’d like to read the guidance:

hi TRX travel Adam here this series is all about the basics of tier X we’re going to focus on proper form and good technique and just run through the fundamentals and simple exercises covering the main muscle groups let’s get to it okay in this video we’re going to cover the basics of TRX legs now this mainly focuses on your quads it does incorporate a little bit of glutes a little bit of calf and a little bit of hamstring and also as always secondary muscles that come in and your abs so what I always loved about TRX whenever you perform actions are unstable so you have so many secondary muscles getting used and incorporate it get a lot more bang for your buck is what I like to say so this is called the TRX pistol squat and you do one leg at a time you might have heard of a pistol squat what people do just with normal body weight you see some really impressive guys just going down in one leg and explode enough without ease without any support the TRX is here to support you doing that so you’ve always got something to hold now you’re going to take your time it’s all about slowness with the TRX like I always say this amount in my video as a Realtor I’m like a parrot but the TRX the benefit is being unstable but taking your time and really making them awesome work thinking about it as it does the mind to muscle connection so three seconds down on the negative phase explode up squeeze that glutes squeeze the quads and at the very top you’re really going to squeeze to the cord so as you stand up really engage it so here we go find a comfortable position again this is just something you’ve got to play around if as you get used to a TRX you don’t want your foot to be too far forward or too far back you kind of want to be going straight down but the power that the explosiveness comes through your heel so you want to feel like you’re cracking the floor because you’re pushing down through that heel so much as you come up so you don’t want to be pushing up from there you don’t be pushing up from there you want it solid and in line with your shoulders your spines in a neutral position here we go down for one two three now all the way down just hold it there and explode up and squeeze that quad right now I’m squeezing my quad as hard as I can and then down for one two three and explode up and squeeze as hard as I can and that’s it it’s quite simple just make sure it at the top when you do reach the top as you come up you’re squeezing your cord so you stay then you really squeeze it and then you go back down controlled controlled and then explore up squeeze the glute squeeze the cord and really squeeze it at the top any questions if you want to discuss anything I ask many questions please leave a comment I always get back to people and as always please subscribe to my channel for many more TRX exercises workouts run throughs thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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