TRX exercise for core and abs the TRX crunch

Whenever I’m wanting to build some insane stability and strength in my core, I crunch. Focus on squeezing your abs as hard as you can at the top of the exercise when your knees are at your chest. And here’ the subtitle text in case you’d like to read the guidance: hi TRX traveller Adam […]

Written By TRX Traveller

On 3rd April 2020
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Whenever I’m wanting to build some insane stability and strength in my core, I crunch. Focus on squeezing your abs as hard as you can at the top of the exercise when your knees are at your chest.

And here’ the subtitle text in case you’d like to read the guidance:

hi TRX traveller Adam here this series is all about the basics of TRX we’re going to focus on proper form and good technique and just run through the fundamentals and simple exercises covering the main muscle groups let’s get to it this video is all about focus on some ab work with a TRX needs to stomach it’s quite a simple one and one you might think that I know how to do that but a lot of people don’t do it the most beneficial way it’s all about taking your time in being unstable and really really focusing on the squeeze your abs respond really well when you give a really good squeeze so get your TRX in a safe secure position make sure you can take your weight kneel down get your foot in the loose straps so I’m gonna place one in that one and one in this one now when you’re doing these you’re going to get quite a bit at work through the shoulders as well but we really really want to emphasize a lot of work on the ABS so hands shoulder width apart you want them directly under your pectoral muscles and what we’re going to do is both feet it at that same time so bring them in and we’re going to hold for one two three and slowly release down not not gonna let our legs drop faster slowly reason and hold for the plank and back up for one two three and slowly down keeping it really controlled and hold the plank and up for one two three and slowly down on the negative face and hold for the plank now even after three I can feel my ABS burning already there now the key to this is not to rush it not to be doing this and Rocking it’s all about keeping Stables I’m keeping my shoulder girdle stable I’m keeping my whole torso stable my core and I’m really trying to pull the TRX through the door there there’s a lot of tension in my feet and back down high rep ranges again a better so if you can try and work up to 12 or 15 reps that’s fantastic but really focus on that squeeze when you bring in your knees to your chest just really tense those abs and you will really feel them working in burnin fantastic exercise as well for building good stability in your shoulders you might start realizing you have one side that’s a bit stronger than the other so it’ll just help that balance out to give it a go let me know how you get on in the comment you’ve got any questions subscribe to my channel I’m always posting about TRX exercises correct technique and the best way to get the most out of it fitness anywhere without a gym thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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