TRX exercise for biceps (correct technique bicep curls)

The time under tension I feel when doing these is greater than anything I’ve felt from dumbbells. Focus on squeezing your arms biceps to create the movement and allow your head to pass between the TRX at the top. And here’ the subtitle text in case you’d like to read the guidance: hi TRX traveller […]

Written By TRX Traveller

On 3rd April 2020
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The time under tension I feel when doing these is greater than anything I’ve felt from dumbbells. Focus on squeezing your arms biceps to create the movement and allow your head to pass between the TRX at the top.

And here’ the subtitle text in case you’d like to read the guidance:

hi TRX traveller Adam here this series is all about the basics of TRX we’re going to focus on proper form and good technique and just run through the fundamentals and simple exercises covering the main muscle groups let’s get to it okay in this vid we’re going to focus on the biceps TRX exercise called the TRX curl for the biceps as always secondary muscles are going to be engaged when we were doing this I love about TRX has always so many secondary muscles helping you keep balance you’re going to feel a lot of core work here a lot of squeezing of the cause yes as you using these TRX to really work the biceps okay right so make sure you with a TRX is safe and secure rubber TRX both hands up turns in a hot grip so your thumb is round don’t just use overhand because you’re going to put strain on your wrist excuse the birds so find a comfortable position for your feet extend your arms and let the TRX take your weight and what I want you to do is a nice controlled pull up and squeeze at the top 1 2 3 and down 1 2 3 and up 1 2 3 and down 1 2 3 now at the top when I’m right at that top point here and I’m squeezing I’m trying to pull the wall down so I’m literally squeezing the biceps and I’m trying to pull it down you know I’ve really tried to pull that wall down so much so that I’m even dig in my feet in and the floor to stop me pulling forward and that’s what you want to think when you’re at the top that’s the key contraction to work the biceps when you’re at that top point really squeeze it squeeze the muscle as much as you can so again just to go over it get comfortable and explode up and squeeze that bicep muscle pull that wall down 1 2 3 and down 1 2 3 and up 1 2 3 and down 1 2 3 it’s not about pumping it’s not about this it’s about slow control technique allowing your core to engage to hold yourself in that not behind position and it’s about taking your time think about the negative think about slowly uncurling your arms to really work that muscle and at the top really squeeze the biceps really squeeze and try and pull up wall down let me know how you get on if you’ve got any questions drop me a shout subscribe to my channel much more many more TRX exercises thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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