TRX exercise for back – TRX Row

It’s all about slow controlled technique to get the most out of TRX back pulls. I always focus on a large squeeze at the top of the contraction to really work the muscle. And here’ the subtitle text in case you’d like to read the guidance: hi TRX travel Adam here this series is all […]

Written By TRX Traveller

On 3rd April 2020
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It’s all about slow controlled technique to get the most out of TRX back pulls. I always focus on a large squeeze at the top of the contraction to really work the muscle.

And here’ the subtitle text in case you’d like to read the guidance:

hi TRX travel Adam here this series is all about the basics of TRX we’re going to focus on proper form and good technique and just run through the fundamentals and simple exercises covering the main muscle groups let’s get to it alright in this video we’re going to focus on back with the TRX specifically a back pull as always as I always state and what I love about TRX is you’re always unstable so you’re incorporating a lot more secondary muscles to keep balance so you get a lot more bang for your buck when you use a TRX because you have to hold yourself in a position as well as use the main muscle so to work the back TRX chest pull sorry TRX back full gravity rx again the feet position to the TRX you’ve got to play around with it a little bit if you just starting out with the TRX I wouldn’t recommend you go really deep like this you want to find a comfortable position and focus on your technique in your form and focus on contracting the muscle you know really feeling it work so comfortable foot position lean back let the TRX take your weight and again this is all about control so we’re going up and we’ll hold them for one two three and slowly down four one two three and up and squeeze your back muscles 1 2 3 and down 1 2 3 it’s all about control up 1 2 3 down 1 2 3 my grip is a thumb grip so it’s not just an overhand always use a thumb grip for TRX otherwise you’re going to put a bit of strain on your wrist and as you can see there I’m taking my time so on the downward phase I’m taking 3 seconds down controlling it controlling the movement at there as I’m coming back up at the top I’m squeezing really squeezing my shoulder blades right back like that is this is a coca-cola bottle between them I’m really trying to squeeze it and pop it again my cores engaged it’s keeping me stable and as I’m leaning back a little bit there’s a little bit of weight a little bit of engagement of the glutes and the cords just to hold you a little bit but the main the main focus core and back give it a go take it nice and slow you know rep ranges between 12 and 15 2 or 3 sets get used to it get to feel what works for you let me know how you get on if you got any questions drop me a show subscribe to my channel much more many more TRX exercises thanks for watching [Music]

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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