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TRX exercise for arms – TRX Hammer Curls

Target the secondary head of the bicep aiding in developing width and length. Great to transform your arms into an aesthetic lean shape. And here’ the subtitle text in case you’d like to read the guidance: hi TRX traveler Adam here this series is all about the basics of TRX we’re going to focus on […]

Written By TRX Traveller

On 3rd April 2020
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Target the secondary head of the bicep aiding in developing width and length. Great to transform your arms into an aesthetic lean shape.

And here’ the subtitle text in case you’d like to read the guidance:

hi TRX traveler Adam here this series is all about the basics of TRX we’re going to focus on proper form and good technique and just run through the fundamentals and simple exercises covering the main muscle groups let’s get to it alright in this video we’re going to talk about a TRX back pull but in the neutral hand grips or working the biceps there is the incorporation of the back muscles the lats traps but there’s also primary work on the biceps because of the action of doing of contracting and using our arms to pull us in so this is all about keeping your body stable your arms locked in and really focusing on using your biceps to pull you in once you’re in a supine position and it’s fantastic again for a lot of secondary muscle incorporation so as I mentioned the bats going to get a good workout too as well as the arms and it’s just a variation of the TRX curl so it’s a really good one after you’ve done some TRX curls which you can look out for my previous videos it’s a really good one to change your grip up to go from palms up to thumbs up it just changes the variation and the location of the muscle you working for your biceps so as always make sure the TRX is in a safe secure place you can strap it to something or if I haven’t got much space I like to put it through a skewer door just make to it and make sure it’s cool so again my seat position it’s something you’ve got to play around with and get yeasty and I would always advise you know if you stand at 180 degrees just maybe sort of step in just a little bit from that and just lean back you don’t want to be going too deep like this and again you’d only be gone a bit too easy like this it’s all about just finding what works for you and because as with all TRX exercises about taking your time and taking it slow and making the muscle work through the whole range of movement to get the good benefit so what you want to do get your good feet placement lean back and what I’m doing is I’m not like this I’m locking my shoulder blades back imagine there’s a coke bottle between your back and you’re trying to hold it between your shoulder blades that the action you want and from there you’re gonna pull up like this and if you can see at that side see how my bicep muscles are really straining to keep me there we’re going to go back down for one two three I’m still holding the coke bottle my shoulder blades are still contracted back and I’m going to explode up for one and I’m going to squeeze my arms right now I’m squeezing my biceps as hard as I can and down for one two three and up 1 2 3 and down 1 2 3 and up 1 2 3 and down 1 2 3 and this part here this peak I’m pulling the door I’m really really working the bicep I’m pulling it as hard as I can to really get tension and really get squeezed and my bicep as much as possible because this is where the damage is done on the neck at the face and the squeeze to really make the muscle work so that’s it and you want to be aiming for you know between 12 and 15 reps here nice and slow nice and controlled take your time with them get used to where it feels again lots of good secondary muscles are incorporated there my stomach my core as always is keeping my balance a little bit in my quads they’re just holding me my glutes too so a lot of good a lot of good support is coming from the hip flexors which is really working me and keep me stable and give it a shot let me know how you find it if you can feel a variation to the neutral grip from the flat palm grip again this is the beginner series so we’re just looking at you know fundamentals really simple ways to work the muscles please check out my other beginner series videos I cover all parts of the chest with proper technique and proper form and please subscribe to my channel I’m always portion about TRX workouts and nutrition and the ability to be able to workout anywhere without the need for gym thanks for watching

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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