TRX exercise for abs bicycle kicks

Whenever I’m wanting to get those abs popping I get on my TRX bike. Focus on a slow momentum keeping your core muscles under constant tension. And here’ the subtitle text in case you’d like to read the guidance: hi TRX travel Adam here this series is all about the basics of tier X we’re […]

Written By TRX Traveller

On 3rd April 2020
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Whenever I’m wanting to get those abs popping I get on my TRX bike. Focus on a slow momentum keeping your core muscles under constant tension.

And here’ the subtitle text in case you’d like to read the guidance:

hi TRX travel Adam here this series is all about the basics of tier X we’re going to focus on proper form and good technique and just run through the fundamentals and simple exercises covering the main muscle groups let’s get to it in this video we’re going to talk about how to Train abs now there’s loads of different ways to train your abs of the TRX but because we’ll focus on the simple more beginner stuff for TRX here we’re going to talk about TRX bicycles TRX bicycles are great because they put the ABS under lots of tension and they work each side as your core for this we need to get in the press up position and put our feet in the bottom straps of a TRX so as always hang the TRX make sure it’s nice and solid and safe I always find the easiest way to get your feet into the straps it’s just a kneel down one at a time and do it slowly so get one foot in pull it under bit attention reach around you get the other foot in now once you’ve got both feet in make sure you let your feet are balanced just by pulling up and down on the cords hands quite firmly spread you want them about shoulder width and then you’re going to come up and plank now this and it’s also quite hard so what I want you to start doing is then one leg at a time bring it to your chest and hold it for one two three down next one two three down next one two three down next one two three down now the idea you can see why they called bicycles is to keep that going for as many as you can figure it out what rep range works for you if you can do between ten and fifteen on each side that’s great if you can only do a few and then you just need to hold the plank position for a while that’s great do what works for you until you get more confident and you feel better at it the key thing with this there is tension and squeeze using the muscle I always talk a lot about squeezing the muscle bit of TRX probably too much but these are great because as you bring your knee to your chest you can really squeeze the ab and you can feel that whole side of your core really getting squeezed and working told you there that’s where the key muscle development is on the holes and the squeezes on those three seconds do it nice and slow do it nice and controlled you’re also kicking in quite a lock a sec lot of secondary muscle with the front of your deltoid shoulders and your chest so you feel a little aching them if you do a lot of these don’t worry that’s again just because they’re a secondary muscle more bang for your buck because I always say if you’ve got any questions please leave them in the comments they always get back to people please subscribe to my channel I’m gonna be posting lots more TRX exercises that you can do free apps and I posted a lot about routines and I talked about the benefits of the TRX and how you can train anywhere without the need for gym thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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