How to use a TRX with correct technique

TRX is all about time under tension don’t think fast and pump How to use a TRX with correct technique and why you’re performing TRX wrong. Think slow and squeeze. Couple of tips to get the most out of a TRX Do 3-5 second negative phases, when the muscle extends. Do 1-2 second contracting phases, […]

Written By TRX Traveller

On 27th December 2018
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TRX is all about time under tension don’t think fast and pump

How to use a TRX with correct technique and why you’re performing TRX wrong. Think slow and squeeze.

Couple of tips to get the most out of a TRX

  • Do 3-5 second negative phases, when the muscle extends.
  • Do 1-2 second contracting phases, when the muscle shortens.
  • Hold and squeeze the muscle at the top for whatever you’re targeting.
  • Really stretch the muscle an example of this is TRX flys, allow your muscles to stretch fully out before you return to a contracted muscle position. Same applies for many back exercises and abdominal.
  • Vary the difficulty by using the angle of your feet to the angle of the TRX hanging point.
  • Work in adjacent muscle pairs back to back, bi’s and tri’s, chest and back, hams and quads etc for the most beneficial workouts.
  • Pair a TRX with a band and perform super-sets and tri-sets on muscles to really wear them down and push them to improve

Give my plans a go and I promise you will feel and see a difference #nogymnoproblem

You can find my video workout ideas here

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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