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October 28, 2020

TRX Chest Exercises – More gains with this TRX PRESS variation

From the story questions @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals …⁣Here’s a TRX press variation and why it’s effective below.

Stretching of the chest⁣

At the bottom of the movement it’s possible to get the shoulders and elbows right back behind the body to open-up and stretch the chest muscles *refer to end of vid for demonstration⁣

More emphasis on the chest muscles

Pushing down and away to contract back-up places more emphasis on the chest muscles and less on the front deltoids ⁣

Squeezing of the chest muscles⁣

Towards the top contraction phase – focusing on pushing the elbows together across the body leads to an awesome squeeze and pump of the pectorals⁣

KEY FOCUS:

  • Push down and away when squeezing the pectorals to push back-up⁣
  • Don’t straighten arms at the top keep a slight bend and thus constant tension on the chest muscles
  • Place straps underneath arm
  • Hold straps in a hammer grip rather than handles to place less strain on the wrist⁣

TEMPO⁣:⁣⁣

  • 4 sec downward phase⁣⁣
  • 0 sec pause at bottom⁣⁣
  • 1 sec contraction upward phase⁣⁣
  • 0 sec pause at top⁣⁣
  • *3sets – 6-8reps⁣

If there’s any specific TRX exercise or muscle area targeting you’d like to see?

Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.

Stay safe, stay healthy

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North East of England

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TRX Chest Exercises - More gains with this TRX PRESS variation

Coach Adam (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

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