TRX Chest Exercise variation for more gains

TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals… …here’s a TRX press variation and why it’s super effective below…⁣ ⁣ Stretching of the chest⁣At the bottom of the movement it’s possible to get the shoulders and […]

Written By TRX Traveller

On 1st June 2020
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TRX Chest Exercise variation for more gains. From the story questions on Instagram (@trxtraveller) @j.lgsv , @kris_r_aldridge and @mikefrostyfrost requested a TRX exercise to target the pectorals…

…here’s a TRX press variation and why it’s super effective below…⁣ ⁣

Stretching of the chest⁣
At the bottom of the movement it’s possible to get the shoulders and elbows right back behind the body to open-up and stretch the chest muscles *refer to end of vid for demonstration⁣

More emphasis on the chest muscles
Pushing down and away to contract back-up places more emphasis on the chest muscles and less on the front deltoids

Squeezing of the chest muscles⁣
Towards the top contraction phase – focusing on pushing the elbows together across the body leads to an awesome squeeze and pump of the pectorals⁣

KEY FOCUS:⁣

  • Push down and away when squeezing the pectorals to push back-up⁣
  • Don’t straighten arms at the top keep a slight bend and thus constant tension on the chest muscles
  • Place straps underneath arm
  • Hold straps in a hammer grip rather than handles to place less strain on the wrist⁣

TEMPO⁣:⁣⁣

  • 4 sec downward phase⁣⁣
  • 0 sec pause at bottom⁣⁣
  • 1 sec contraction upward phase⁣⁣
  • 0 sec pause at top⁣⁣

*3sets – 6-8reps⁣

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Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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