TRX chest, abs and arms workout walkthrough – MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE

Published on: September 09, 2020

I’ve put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below:

Time frames

  • 1:04 WARM UP
  • 12:00 CHEST EXERCISE 1 (Handle press-ups)
  • 16:11 CHEST EXERCISE 2 (TRX Chest Press)
  • 20:47 BICEPS EXERCISE 1 (TRX Hammer Curls)
  • 25:35 BICEPS EXERCISE 2 (TRX Reverse Grip Curls)
  • 28:11 TRICEPS EXERCISE 1(TRX Close Grip Press)
  • 32:42 TRICEPS EXERCISE 2 (TRX Skullcrushers)
  • 37:20 BONUS!! TRICEPS EXERCISE 3 (Resistance Band Pull Downs)

I put together another workout walk through for CHEST, ABS & ARMS. Covers:

  • mindful muscle connection
  • lactic acid build up
  • injury prevention warm-up
  • training muscle strength ranges
  • 5-10 min every other day ab routine
  • intra-workout nutrition shake
  • specific TRX exercise technique
  • specific intent per TRX exercise
  • intra-stretching
  • intra-posing

May have some helpful little nuggets or inspo 🙂

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TRX chest abs and arms workout walkthrough - MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).


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