TRX chest, abs and arms workout walkthrough – MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE

I’ve put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below: Time frames 1:04 WARM UP 7:58 TRX ABS ROUTINE 12:00 CHEST EXERCISE 1 (Handle press-ups) 16:11 CHEST EXERCISE 2 (TRX Chest Press) 20:47 BICEPS EXERCISE 1 (TRX Hammer Curls) 25:35 BICEPS EXERCISE 2 (TRX […]

Written By TRX Traveller

On 9th September 2020
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I’ve put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below:

Time frames

  • 1:04 WARM UP
  • 7:58 TRX ABS ROUTINE
  • 12:00 CHEST EXERCISE 1 (Handle press-ups)
  • 16:11 CHEST EXERCISE 2 (TRX Chest Press)
  • 20:47 BICEPS EXERCISE 1 (TRX Hammer Curls)
  • 25:35 BICEPS EXERCISE 2 (TRX Reverse Grip Curls)
  • 28:11 TRICEPS EXERCISE 1(TRX Close Grip Press)
  • 32:42 TRICEPS EXERCISE 2 (TRX Skullcrushers)
  • 37:20 BONUS!! TRICEPS EXERCISE 3 (Resistance Band Pull Downs)

I put together another workout walk through for CHEST, ABS & ARMS. Covers:

  • mindful muscle connection
  • lactic acid build up
  • injury prevention warm-up
  • training muscle strength ranges
  • 5-10 min every other day ab routine
  • intra-workout nutrition shake
  • specific TRX exercise technique
  • specific intent per TRX exercise
  • intra-stretching
  • intra-posing

May have some helpful little nuggets or inspo 🙂

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TRX chest abs and arms workout walkthrough - MINDFUL MUSCLE-CONNECTION & CORRECT TECHNIQUE

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
💥📒👇🏼FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS💪🏼👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

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