TRX Booty Building angles using 3 specific intent exercises⁣

TRX Booty Building angles using 3 specific intent exercises⁣. We’re hitting the glutes from 3 different angles to target 3 different areas.⁣

https://www.youtube.com/watch?v=QG_byAiKl_4

The key is to focus on the one main specific intent for each TRX exercise…. ⁣

Perform as a giant set, one exercise straight after the other.⁣ ⁣

VIDEO 1: TRX OVERHEAD SQUAT⁣

Target: Outer glute area⁣ ⁣

Intent:⁣

1. Focus purely on pushing the feet outwards against the floor up and down *refer to vid 14 sec on for example⁣
2. Squeeze the glutes hard to explode back up⁣
3. Go no more than 90 degree at the knee, don’t lockout at the top⁣ ⁣

VIDEO 2: TRX STRAIGHT LEG EXTENSION⁣

Target: Bottom glute area⁣

Intent:⁣

1. Focus on feeling a deep stretch in the hamstrings on the extension, feet narrow stance⁣
2. Contract the glutes super hard to drive the hips forward and even harder for a second at the top⁣
3. Focus on anteriorly tilting your pelvis ⁣during the eccentric, posteriorly during the concentric.
4. *Refer to vid 41secs in for example⁣⁣⁣ ⁣

VIDEO 3: TRX LUNGE GLUTE FOCUS⁣

Target: Middle & upper glute area thickness⁣ ⁣

Intent:⁣

1. Focus on squeezing the glute to explode up, don’t allow the quad to work. Give it an extra hard squeeze at the top. *Refer to vid 1:15secs in for example⁣
2. Lunge down deep keeping body weight central over the glute⁣
3. One and leg at a time, switch starting leg each set⁣

Tempo:⁣

• 4 sec downward phase⁣⁣⁣⁣⁣⁣
• 0 sec pause at bottom⁣⁣⁣⁣⁣⁣
• 1 sec contraction upward phase⁣⁣⁣⁣⁣⁣
• 1 sec hard contraction at top⁣⁣⁣⁣⁣⁣

*4sets 10-12reps each leg⁣⁣⁣ ⁣

Peachy!⁣ ⁣ Stay safe stay healthy⁣

TRX’ing in: 🌍 London @ TRX Traveller Studio

Do you want the ability to achieve your fitness goals anywhere?

So did I…

That’s why I developed the TRX Fitness Freedom programs: https://trxtraveller.com/trx-programs/