TRX Booty Building angles using 3 specific intent exercises⁣

Published on: August 18, 2020

TRX Booty Building angles using 3 specific intent exercises⁣. We’re hitting the glutes from 3 different angles to target 3 different areas.⁣

The key is to focus on the one main specific intent for each TRX exercise…. ⁣

Perform as a giant set, one exercise straight after the other.⁣ ⁣


Target: Outer glute area⁣ ⁣


  1. Focus purely on pushing the feet outwards against the floor up and down *refer to vid 14 sec on for example⁣
  2. Squeeze the glutes hard to explode back up⁣
  3. Go no more than 90 degree at the knee, don’t lockout at the top⁣ ⁣


Target: Bottom glute area⁣


  1. Focus on feeling a deep stretch in the hamstrings on the extension, feet narrow stance⁣
  2. Contract the glutes super hard to drive the hips forward and even harder for a second at the top⁣
  3. Focus on anteriorly tilting your pelvis ⁣during the eccentric, posteriorly during the concentric.
  4. *Refer to vid 41secs in for example⁣⁣⁣ ⁣


Target: Middle & upper glute area thickness⁣ ⁣


  1. Focus on squeezing the glute to explode up, don’t allow the quad to work. Give it an extra hard squeeze at the top. *Refer to vid 1:15secs in for example⁣
  2. Lunge down deep keeping body weight central over the glute⁣
  3. One and leg at a time, switch starting leg each set⁣


  • 4 sec downward phase⁣⁣⁣⁣⁣⁣
  • 0 sec pause at bottom⁣⁣⁣⁣⁣⁣
  • 1 sec contraction upward phase⁣⁣⁣⁣⁣⁣
  • 1 sec hard contraction at top⁣⁣⁣⁣⁣⁣

*4sets 10-12reps each leg⁣⁣⁣ ⁣

Peachy!⁣ ⁣ Stay safe stay healthy⁣

TRX’ing in: 🌍 London @ TRX Traveller Studio

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TRX Booty Building angles using 3 specific intent exercises⁣

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