TRX Back Rows- 2 different types for MEGA back gains

Published on: June 23, 2020

TRX Back Rows- 2 different types for MEGA back gains. There isn’t 1 TRX row to rule them all, there’s 2. Requested by @_mikegruber (Instagram)⁣⁣ how to target the back with a TRX.

VIDEO 1: TRX Low Row⁣⁣

  • This will target mainly the mid-lower section of the back and helps increase thickness⁣⁣
  • Focus on pulling with elbows down and in⁣⁣
  • Begin the movement by contracting your shoulders blades first⁣⁣
  • Squeeze the lower lats as hard as possible as you pull down and in. The lats are the large muscles at the sides of your back, like wings⁣⁣
  • Twist hands slightly outwards when pulling in to help contract the muscle and feel it working⁣⁣ ⁣⁣

VIDEO 2: TRX High Row⁣⁣

This will target mainly the upper half of the back and rear shoulder muscle. It will help increase back width⁣⁣

  • Pull with elbows up and out
  • Begin the movement by contracting your shoulders blades first⁣⁣
  • Squeeze your upper back as hard as possible at the top of the exercise (look at my strain face I’m squeezing so hard)⁣⁣
  • Try not to pull with the hands, focus on using them as just a solid hook to the handles.

Focus on pulling back with the elbows leading⁣⁣ the movement ⁣⁣ On both these exercises I like to really stretch the back muscles by extending my arms forward at the bottom of the exercise.

As science states – taking a muscle through a full range of motion from a fully stretched position to a fully contracted, shortened position under intensity yields the best development⁣⁣.

Be proud of perfect controlled technique through full ranges of motion rather than how much or fast a weight is lifted

If there’s any specific TRX exercise or muscle area targeting you’d like to see?

Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.

Stay safe, stay healthy

TRX’ing in: North East of England

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TRX Back Rows- 2 different types for MEGA back gains

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