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TRX Back Rows- 2 different types for MEGA back gains

TRX Back Rows- 2 different types for MEGA back gains. There isn’t 1 TRX row to rule them all, there’s 2. Requested by @_mikegruber (Instagram)⁣⁣ how to target the back with a TRX. VIDEO 1: TRX Low Row⁣⁣ This will target mainly the mid-lower section of the back and helps increase thickness⁣⁣ Focus on pulling […]

Written By TRX Traveller

On 23rd June 2020
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TRX Back Rows- 2 different types for MEGA back gains. There isn’t 1 TRX row to rule them all, there’s 2. Requested by @_mikegruber (Instagram)⁣⁣ how to target the back with a TRX.

VIDEO 1: TRX Low Row⁣⁣

  • This will target mainly the mid-lower section of the back and helps increase thickness⁣⁣
  • Focus on pulling with elbows down and in⁣⁣
  • Begin the movement by contracting your shoulders blades first⁣⁣
  • Squeeze the lower lats as hard as possible as you pull down and in. The lats are the large muscles at the sides of your back, like wings⁣⁣
  • Twist hands slightly outwards when pulling in to help contract the muscle and feel it working⁣⁣ ⁣⁣

VIDEO 2: TRX High Row⁣⁣

This will target mainly the upper half of the back and rear shoulder muscle. It will help increase back width⁣⁣

  • Pull with elbows up and out
  • Begin the movement by contracting your shoulders blades first⁣⁣
  • Squeeze your upper back as hard as possible at the top of the exercise (look at my strain face I’m squeezing so hard)⁣⁣
  • Try not to pull with the hands, focus on using them as just a solid hook to the handles.

Focus on pulling back with the elbows leading⁣⁣ the movement ⁣⁣ On both these exercises I like to really stretch the back muscles by extending my arms forward at the bottom of the exercise.

As science states – taking a muscle through a full range of motion from a fully stretched position to a fully contracted, shortened position under intensity yields the best development⁣⁣.

Be proud of perfect controlled technique through full ranges of motion rather than how much or fast a weight is lifted

If there’s any specific TRX exercise or muscle area targeting you’d like to see?

Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.

Stay safe, stay healthy

TRX’ing in: North East of England

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TRX Back Rows- 2 different types for MEGA back gains

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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TRX Traveller Adam Atkinson Workout Programs and Exercise

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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