• Artichoke: Stimulates bile from the liver clearing out toxins and cholesterol.
  • Kale: Still around… Huge vitamin A RDA keep those toxin snaring membranes in your throat in full working order
  • Horseradish: Ten times the detoxing glucosinolates of broccoli it’s a liver cleansing beast.
  • Probiotic yoghurt: Team player bacteria beefs up immunity and constitution
  • Red onion: Vitamin B6 and flavanoids that dilate your blood vessels, aid with hangovers.
  • Lime: Alcohol ravages your bodies vitamin store, the vitamin C in lime will boost this whilst you’re at the bar. Leave some out for Santa
  • Popcorn: Nails free radicals and contains a higher amount of polyphenols than many fruits.
  • Pineapple rings: Anti inflammatory bromelain and high vitamin C combine to make it a sore throat cure.
  • Duck breast: 45g hit of protein along with selenium and niacin will help stray off headaches.
  • Dark choc: 90% and over bar are packed with anti toxins and the high cocoa will lift your spirits on gloomy days.

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: