It does aid in soaking up the booze


  • Spirulina: Reduces stomach acid after a big night.
  • Feeling wired? Eat some food high in magnesium, it reduces adrenaline and relaxes your muscles.
  • Swap your whey shake for a Casein shake: It will reduce gut acidosis which can damage stomach cells.
  • And of course a bacon sarnie. Its carbs and and amino acids speed up metabolism reduce your heads heaviness.

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: