Under long times of fasting i.e when you sleep your body still needs sugar to function for various activities.

  • Starving it from sugars such as glucose is not a good idea as your body will turn to breaking down muscle for its fuel instead.
  • Before you sleep have some cottage cheese with pineapple. It will do the job at only 200 kal and also hit you up with some slow releasing protein.





TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here:

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